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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Konbu/dried thick dark seaweed: ５ｃｍ×５ｃｍ piece (dry)
Japanese sake: 1 tablespoon (don't worry, the alcohol will disappear upon heating/cooking!)
Mirin/sweet sake (same comments as above!): 2 tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		seaweed
0.0g 		water
7.41g 		sake
0.0g 		sake
0.0g 		mirin
0.0g 		soy sauce
2.23g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a n/a 0.14 0.14 0.56
Total Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Carbohydrates (g) n/a 0.0 n/a n/a n/a 0.17 0.17 0.68
Ash (g) n/a 0.01 n/a n/a n/a 0.34 0.35 1.4
Calories (kcal) n/a 0.0 n/a n/a n/a 1.179 1.179 4.716
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 7.4 n/a n/a n/a 1.57 8.97 35.88
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a 0.222 n/a n/a n/a 0.423 0.645 2.58
Iron (mg) n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Magnesium (mg) n/a 0.074 n/a n/a n/a 0.957 1.031 4.124
Phosphorus (mg) n/a 0.0 n/a n/a n/a 2.781 2.781 11.124
Potassium (mg) n/a 0.0 n/a n/a n/a 4.828 4.828 19.312
Sodium (mg) n/a 0.296 n/a n/a n/a 125.423 125.72 502.88
Zinc (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Copper (mg) n/a 0.001 n/a n/a n/a 0.002 0.003 0.012
Manganese (mg) n/a 0.0 n/a n/a n/a 0.009 0.009 0.036
Selenium (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 n/a n/a n/a 0.001 0.001 0.004
Riboflavin (mg) n/a 0.0 n/a n/a n/a 0.004 0.004 0.016
Niacin (mg) n/a 0.0 n/a n/a n/a 0.049 0.049 0.196
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.007 0.007 0.028
Vitamin B-6 (mg) n/a 0.0 n/a n/a n/a 0.003 0.003 0.012
Folate (mcg) n/a 0.0 n/a n/a n/a 0.312 0.312 1.248
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a n/a 0.4 0.4 1.6
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 0.002 0.008
Threonine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.024
Isoleucine (g) n/a n/a n/a n/a n/a 0.007 0.007 0.028
Leucine (g) n/a n/a n/a n/a n/a 0.011 0.011 0.044
Lysine (g) n/a n/a n/a n/a n/a 0.008 0.008 0.032
Methionine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.008
Cystine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.008
Phenylalanine (g) n/a n/a n/a n/a n/a 0.007 0.007 0.028
Tyrosine (g) n/a n/a n/a n/a n/a 0.005 0.005 0.02
Valine (g) n/a n/a n/a n/a n/a 0.007 0.007 0.028
Arginine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Histidine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.016
Alanine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.024
Aspartic acid (g) n/a n/a n/a n/a n/a 0.015 0.015 0.06
Glutamic acid (g) n/a n/a n/a n/a n/a 0.033 0.033 0.132
Glycine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.024
Proline (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Serine (g) n/a n/a n/a n/a n/a 0.008 0.008 0.032
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0