Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gardenia seed/Kuchinashi no Mi: 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		potato
93.6g 		lemon juice
5.9g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 0.43 1.47 0.02 0.0 1.92 1.92
Total Fat (g) 0.28 0.05 0.0 0.0 0.33 0.33
Carbohydrates (g) 22.62 18.83 0.51 12.6 54.56 54.56
Ash (g) 0.31 0.93 0.02 0.0 1.25 1.25
Calories (kcal) 85.176 80.496 1.475 48.762 215.909 215.909
Starch (g) 0.08 11.84 n/a n/a 11.92 11.92
Sucrose (g) 3.39 2.36 n/a n/a 5.75 5.75
Glucose (dextrose) (g) 3.98 0.9 n/a n/a 4.88 4.88
Fructose (g) 9.66 0.66 n/a n/a 10.32 10.32
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 72.33 5.35 0.0 217.84 217.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 3.91 0.14 12.59 33.66 33.66
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 2.8 0.0 0.0 6.8 6.8
Calcium (mg) 9.828 28.08 0.413 0.126 38.447 38.447
Iron (mg) 0.2 0.57 0.0 0.0 0.77 0.77
Magnesium (mg) 8.19 23.4 0.354 0.0 31.944 31.944
Phosphorus (mg) 18.018 43.992 0.354 0.0 62.364 62.364
Potassium (mg) 175.266 315.432 7.316 0.252 498.266 498.266
Sodium (mg) 1.638 51.48 0.059 0.0 53.177 53.177
Zinc (mg) 0.07 0.28 0.0 0.0 0.35 0.35
Copper (mg) 0.049 0.14 0.002 0.0 0.191 0.191
Manganese (mg) 0.066 0.243 0.001 0.0 0.309 0.309
Selenium (mcg) 0.0 0.6 0.0 0.1 0.6 0.6
Vitamin A, IU (IU) 88.452 13279.032 1.18 0.0 13368.664 13368.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 663.624 0.059 0.0 668.597 668.597
Beta Carotene (mcg) 44.226 7964.424 0.177 0.0 8008.827 8008.827
Vitamin E (mg) 0.29 0.24 0.01 0.0 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 0.531 0.0 48.033 48.033
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 2.2 2.7 0.0 12.5 12.5
Thiamin (mg) 0.033 0.075 0.002 0.0 0.109 0.109
Riboflavin (mg) 0.049 0.056 0.001 0.003 0.108 0.108
Niacin (mg) 0.147 0.524 0.006 0.0 0.677 0.677
Pantothenic acid (mg) 0.098 0.749 0.006 0.0 0.853 0.853
Vitamin B-6 (mg) 0.066 0.197 0.003 0.0 0.265 0.265
Folate (mcg) 4.914 10.296 0.767 0.0 15.977 15.977
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 11.5 0.3 0.0 17.4 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.028 n/a n/a 0.028 0.028
Threonine (g) 0.016 0.075 n/a n/a 0.091 0.091
Isoleucine (g) 0.016 0.056 n/a n/a 0.073 0.073
Leucine (g) 0.016 0.084 n/a n/a 0.101 0.101
Lysine (g) 0.016 0.066 n/a n/a 0.082 0.082
Methionine (g) 0.0 0.028 n/a n/a 0.028 0.028
Cystine (g) 0.0 0.019 n/a n/a 0.019 0.019
Phenylalanine (g) 0.016 0.084 n/a n/a 0.101 0.101
Tyrosine (g) 0.0 0.028 n/a n/a 0.028 0.028
Valine (g) 0.016 0.084 n/a n/a 0.101 0.101
Arginine (g) 0.016 0.056 n/a n/a 0.073 0.073
Histidine (g) 0.016 0.028 n/a n/a 0.044 0.044
Alanine (g) 0.016 0.075 n/a n/a 0.091 0.091
Aspartic acid (g) 0.115 0.356 n/a n/a 0.47 0.47
Glutamic acid (g) 0.049 0.15 n/a n/a 0.199 0.199
Glycine (g) 0.016 0.056 n/a n/a 0.073 0.073
Proline (g) 0.016 0.047 n/a n/a 0.063 0.063
Serine (g) 0.016 0.084 n/a n/a 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.019 0.0 0.0 0.068 0.068
Phytosterols (mg) 19.656 11.232 n/a n/a 30.888 30.888
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.016 0.016
Polyunsaturated (g) 0.082 0.009 0.0 0.0 0.091 0.091