Receta Vegan Japanese Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 teaspoon fine grain sea salt, plus more to taste

3/4 cup vegan Japanese-style mayonnaise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yukon gold potatoes 907.18g	carrot 44.5g	cucumber 146.73g	onion 15.54g	vinegar 15.0g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	19.41	0.41	0.87	0.12	0.0	0.0	20.82	20.82
Total Fat (g)	0.73	0.11	0.23	0.01	0.0	0.0	1.08	1.08
Carbohydrates (g)	163.93	4.26	3.17	1.17	0.14	0.0	172.67	172.67
Ash (g)	10.25	0.43	0.53	0.05	n/a	2.99	14.26	14.26
Calories (kcal)	716.672	18.245	17.608	4.973	3.15	0.0	760.648	760.648
Starch (g)	143.88	0.64	0.12	0.0	n/a	n/a	144.63	144.63
Sucrose (g)	1.18	1.6	0.0	0.11	n/a	n/a	2.89	2.89
Glucose (dextrose) (g)	2.27	0.26	0.92	0.35	n/a	n/a	3.81	3.81
Fructose (g)	2.09	0.24	1.1	0.31	n/a	n/a	3.75	3.75
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	712.86	39.29	141.93	14.18	14.07	0.01	922.34	922.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.62	2.11	2.02	0.78	0.06	0.0	10.6	10.6
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.8	1.2	1.0	0.1	0.0	0.0	14.2	14.2
Calcium (mg)	117.933	14.685	20.542	3.108	1.05	0.72	158.039	158.039
Iron (mg)	7.8	0.13	0.32	0.04	0.03	0.01	8.34	8.34
Magnesium (mg)	208.651	5.34	17.608	1.399	0.75	0.03	233.778	233.778
Phosphorus (mg)	498.949	15.575	30.813	4.196	1.2	0.0	550.733	550.733
Potassium (mg)	3782.941	142.4	199.553	18.493	10.95	0.24	4154.576	4154.576
Sodium (mg)	45.359	30.705	2.935	1.243	0.75	1162.74	1243.732	1243.732
Zinc (mg)	2.63	0.11	0.25	0.02	0.01	0.0	3.02	3.02
Copper (mg)	0.907	0.022	0.103	0.009	0.002	0.001	1.044	1.044
Manganese (mg)	1.451	0.062	0.103	0.012	n/a	0.003	1.632	1.632
Selenium (mcg)	3.6	0.0	0.1	0.1	0.0	0.0	3.9	3.9
Vitamin A, IU (IU)	9.072	7434.17	105.646	0.155	n/a	0.0	7549.043	7549.043
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	371.575	5.869	0.0	0.0	0.0	377.444	377.444
Beta Carotene (mcg)	0.0	3686.825	45.486	0.155	0.0	0.0	3732.467	3732.467
Vitamin E (mg)	0.09	0.29	0.04	0.0	0.0	0.0	0.43	0.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.445	0.0	0.0	0.0	0.0	0.445	0.445
Lutein + zeaxanthin (mcg)	45.359	113.92	23.477	0.932	0.0	0.0	183.688	183.688
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.03	0.0	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	51.7	2.6	4.7	0.7	0.0	0.0	59.8	59.8
Thiamin (mg)	0.726	0.031	0.044	0.006	0.0	0.0	0.807	0.807
Riboflavin (mg)	0.272	0.027	0.044	0.003	0.0	0.0	0.346	0.346
Niacin (mg)	9.435	0.436	0.059	0.02	0.0	0.0	9.95	9.95
Pantothenic acid (mg)	2.722	0.12	0.352	0.016	n/a	0.0	3.209	3.209
Vitamin B-6 (mg)	3.175	0.062	0.073	0.02	0.0	0.0	3.331	3.331
Folate (mcg)	127.005	8.455	20.542	3.574	0.0	0.0	159.577	159.577
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	114.3	3.9	8.4	0.9	0.0	0.0	127.4	127.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.004	0.015	0.002	n/a	0.0	0.202	0.202
Threonine (g)	0.544	0.085	0.015	0.003	n/a	0.0	0.647	0.647
Isoleucine (g)	0.544	0.036	0.015	0.002	n/a	0.0	0.596	0.596
Leucine (g)	0.816	0.045	0.044	0.005	n/a	0.0	0.91	0.91
Lysine (g)	0.907	0.045	0.044	0.005	n/a	0.0	1.0	1.0
Methionine (g)	0.272	0.009	0.015	0.002	n/a	0.0	0.297	0.297
Cystine (g)	0.181	0.036	0.015	0.002	n/a	0.0	0.233	0.233
Phenylalanine (g)	1.633	0.027	0.044	0.003	n/a	0.0	1.707	1.707
Tyrosine (g)	0.363	0.018	0.0	0.002	n/a	0.0	0.382	0.382
Valine (g)	0.907	0.031	0.015	0.003	n/a	0.0	0.956	0.956
Arginine (g)	0.816	0.04	0.044	0.017	n/a	0.0	0.918	0.918
Histidine (g)	0.363	0.018	0.0	0.002	n/a	0.0	0.382	0.382
Alanine (g)	0.454	0.049	0.044	0.003	n/a	0.0	0.55	0.55
Aspartic acid (g)	4.536	0.085	0.059	0.011	n/a	0.0	4.69	4.69
Glutamic acid (g)	3.357	0.165	0.293	0.028	n/a	0.0	3.843	3.843
Glycine (g)	0.454	0.022	0.044	0.003	n/a	0.0	0.523	0.523
Proline (g)	0.544	0.022	0.015	0.003	n/a	0.0	0.584	0.584
Serine (g)	0.635	0.022	0.044	0.003	n/a	0.0	0.704	0.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.018	0.015	n/a	0.0	0.0	0.214	0.214
Phytosterols (mg)	45.359	n/a	n/a	n/a	n/a	0.0	45.359	45.359
Monounsaturated Fat (g)	0.0	0.004	0.0	n/a	0.0	0.0	0.004	0.004
Polyunsaturated (g)	0.363	0.053	0.0	n/a	0.0	0.0	0.416	0.416