Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 1 1/2 cups
1/4 cup aquafaba*
1 teaspoon fine grain sea salt
1/2 teaspoon kelp root (kombu) powder, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
236.59g 		water
118.5g 		vinegar
45.0g 		maple syrup
10.06g 		mustard
2.5g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 43.11 0.0 0.0 0.0 0.11 0.06 43.27 43.27
Total Fat (g) 103.74 0.0 0.0 0.02 0.1 0.0 103.87 103.87
Carbohydrates (g) 71.43 0.0 0.42 6.75 0.13 0.25 78.98 78.98
Ash (g) 6.01 0.12 n/a 0.06 0.09 0.01 6.29 6.29
Calories (kcal) 1308.343 0.0 9.45 26.257 1.675 1.162 1346.886 1346.886
Starch (g) 55.57 n/a n/a n/a 0.02 n/a 55.59 55.59
Sucrose (g) 13.75 n/a n/a 5.66 0.01 n/a 19.41 19.41
Glucose (dextrose) (g) 0.12 n/a n/a 0.24 0.01 n/a 0.37 0.37
Fructose (g) 0.12 n/a n/a 0.09 0.0 n/a 0.21 0.21
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.3 118.38 42.21 3.23 2.07 0.02 178.22 178.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.98 0.0 0.18 5.99 0.02 0.09 20.26 20.26
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.8 0.0 0.0 0.0 0.1 0.0 7.9 7.9
Calcium (mg) 87.538 3.555 3.15 6.74 1.45 0.28 102.714 102.714
Iron (mg) 15.8 0.0 0.09 0.12 0.04 0.01 16.06 16.06
Magnesium (mg) 690.843 1.185 2.25 1.408 1.225 0.203 697.114 697.114
Phosphorus (mg) 1402.979 0.0 3.6 0.201 2.65 1.46 1410.889 1410.889
Potassium (mg) 1561.494 0.0 32.85 20.522 3.45 3.854 1622.17 1622.17
Sodium (mg) 28.391 4.74 2.25 0.905 28.375 0.091 64.752 64.752
Zinc (mg) 13.67 0.01 0.02 0.42 0.02 0.01 14.15 14.15
Copper (mg) 5.205 0.012 0.005 0.007 0.002 0.001 5.231 5.231
Manganese (mg) 3.927 0.0 n/a 0.332 0.011 0.002 4.272 4.272
Selenium (mcg) 47.1 0.0 0.0 0.1 0.8 0.1 48.1 48.1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1.775 0.0 1.775 1.775
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.725 0.0 0.725 0.725
Vitamin E (mg) 2.13 0.0 0.0 0.0 0.01 0.0 2.14 2.14
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.05 0.0 0.0 0.0 0.45 0.0 52.5 52.5
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) 12.56 n/a n/a n/a 0.05 0.0 12.61 12.61
Tocopherol, delta (mg) 0.85 n/a n/a n/a 0.0 0.0 0.85 0.85
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.1 1.3 1.3
Thiamin (mg) 0.994 0.0 0.0 0.001 0.009 0.002 1.005 1.005
Riboflavin (mg) 0.142 0.0 0.0 0.001 0.001 0.001 0.144 0.144
Niacin (mg) 2.508 0.0 0.0 0.003 0.013 0.002 2.526 2.526
Pantothenic acid (mg) 2.035 0.0 n/a 0.004 0.008 n/a 2.046 2.046
Vitamin B-6 (mg) 0.994 0.0 0.0 0.0 0.002 0.01 1.005 1.005
Folate (mcg) 59.148 0.0 0.0 0.0 0.175 0.007 59.33 59.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.2 0.6 0.2 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.686 n/a n/a n/a 0.0 0.001 0.687 0.687
Threonine (g) 1.632 n/a n/a n/a 0.004 0.002 1.638 1.638
Isoleucine (g) 1.869 n/a n/a n/a 0.004 0.002 1.875 1.875
Leucine (g) 3.478 n/a n/a n/a 0.008 0.004 3.489 3.489
Lysine (g) 2.2 n/a n/a n/a 0.007 0.002 2.209 2.209
Methionine (g) 0.852 n/a n/a n/a 0.002 0.001 0.855 0.855
Cystine (g) 0.923 n/a n/a n/a 0.002 0.001 0.925 0.925
Phenylalanine (g) 2.248 n/a n/a n/a 0.004 0.002 2.254 2.254
Tyrosine (g) 1.207 n/a n/a n/a 0.004 0.001 1.211 1.211
Valine (g) 2.579 n/a n/a n/a 0.005 0.002 2.586 2.586
Arginine (g) 5.016 n/a n/a n/a 0.007 0.006 5.028 5.028
Histidine (g) 1.088 n/a n/a n/a 0.003 0.001 1.092 1.092
Alanine (g) 1.987 n/a n/a n/a 0.004 0.001 1.993 1.993
Aspartic acid (g) 4.259 n/a n/a n/a 0.01 0.005 4.273 4.273
Glutamic acid (g) 10.67 n/a n/a n/a 0.019 0.007 10.696 10.696
Glycine (g) 2.224 n/a n/a n/a 0.006 0.002 2.232 2.232
Proline (g) 1.916 n/a n/a n/a 0.009 0.001 1.927 1.927
Serine (g) 2.555 n/a n/a n/a 0.005 0.002 2.562 2.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 18.407 0.0 0.0 0.004 0.006 0.0 18.417 18.417
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.028 0.028
Monounsaturated Fat (g) 56.308 0.0 0.0 0.006 0.066 0.0 56.38 56.38
Polyunsaturated (g) 18.572 0.0 0.0 0.01 0.024 0.001 18.607 18.607