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Receta Vegan Lemon Asparagus Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few Tablespoons of cold pressed extra virgin olive oil
1 -2 tsp Celtic sea salt
Nutmeg to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leeks
0.88g 		potatoes
307.5g 		asparagus
66.25g 		broth
313.33g 		lemon juice
1.97g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 5.81 1.46 0.0 0.01 n/a 7.29 43.74
Total Fat (g) 0.0 0.43 0.08 0.0 0.0 n/a 0.51 3.06
Carbohydrates (g) 0.12 48.89 2.57 4.01 0.17 n/a 55.77 334.62
Ash (g) 0.01 3.38 0.38 3.51 0.01 n/a 7.29 43.74
Calories (kcal) 0.537 215.25 13.25 15.667 0.492 n/a 245.195 1471.17
Starch (g) n/a 41.05 n/a n/a n/a n/a 41.05 246.3
Sucrose (g) n/a 0.89 0.15 n/a n/a n/a 1.04 6.24
Glucose (dextrose) (g) n/a 1.23 0.43 n/a n/a n/a 1.66 9.96
Fructose (g) n/a 0.95 0.66 n/a n/a n/a 1.62 9.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.73 248.95 61.76 305.81 1.78 n/a 619.04 3714.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 3.08 1.25 2.66 0.05 n/a 7.07 42.42
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.2 1.4 0.0 0.0 n/a 6.6 39.6
Calcium (mg) 0.519 30.75 15.9 0.0 0.138 n/a 47.307 283.842
Iron (mg) 0.02 2.24 1.42 0.0 0.0 n/a 3.68 22.08
Magnesium (mg) 0.246 67.65 9.275 n/a 0.118 n/a 77.289 463.734
Phosphorus (mg) 0.308 187.575 34.45 n/a 0.118 n/a 222.451 1334.706
Potassium (mg) 1.584 1399.125 133.825 n/a 2.439 n/a 1536.973 9221.838
Sodium (mg) 0.176 18.45 1.325 1253.333 0.02 n/a 1273.304 7639.824
Zinc (mg) 0.0 1.01 0.36 n/a 0.0 n/a 1.37 8.22
Copper (mg) 0.001 0.4 0.126 n/a 0.001 n/a 0.527 3.162
Manganese (mg) 0.004 0.431 0.106 n/a 0.0 n/a 0.541 3.246
Selenium (mcg) 0.0 1.5 1.5 n/a 0.0 n/a 3.1 18.6
Vitamin A, IU (IU) 14.67 21.525 500.85 667.4 0.393 n/a 1204.838 7229.028
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.73 0.0 25.175 n/a 0.02 n/a 25.925 155.55
Beta Carotene (mcg) 8.8 12.3 297.463 n/a 0.059 n/a 318.621 1911.726
Vitamin E (mg) 0.01 0.03 0.75 n/a 0.0 n/a 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.72 64.575 470.375 n/a 0.177 n/a 551.847 3311.082
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 26.4 3.7 0.0 0.9 n/a 31.2 187.2
Thiamin (mg) 0.001 0.246 0.093 n/a 0.001 n/a 0.34 2.04
Riboflavin (mg) 0.0 0.092 0.093 n/a 0.0 n/a 0.185 1.11
Niacin (mg) 0.004 3.536 0.649 n/a 0.002 n/a 4.191 25.146
Pantothenic acid (mg) 0.001 0.861 0.179 n/a 0.002 n/a 1.043 6.258
Vitamin B-6 (mg) 0.002 0.523 0.06 n/a 0.001 n/a 0.585 3.51
Folate (mcg) 0.563 55.35 34.45 n/a 0.256 n/a 90.619 543.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.1 50.4 10.6 n/a 0.1 n/a 61.2 367.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.062 0.02 n/a n/a n/a 0.081 0.486
Threonine (g) 0.001 0.185 0.053 n/a n/a n/a 0.238 1.428
Isoleucine (g) 0.0 0.185 0.053 n/a n/a n/a 0.238 1.428
Leucine (g) 0.001 0.277 0.086 n/a n/a n/a 0.364 2.184
Lysine (g) 0.001 0.277 0.066 n/a n/a n/a 0.344 2.064
Methionine (g) 0.0 0.092 0.02 n/a n/a n/a 0.112 0.672
Cystine (g) 0.0 0.062 0.02 n/a n/a n/a 0.082 0.492
Phenylalanine (g) 0.001 0.492 0.053 n/a n/a n/a 0.546 3.276
Tyrosine (g) 0.0 0.092 0.033 n/a n/a n/a 0.126 0.756
Valine (g) 0.001 0.277 0.08 n/a n/a n/a 0.357 2.142
Arginine (g) 0.001 0.277 0.06 n/a n/a n/a 0.337 2.022
Histidine (g) 0.0 0.092 0.033 n/a n/a n/a 0.126 0.756
Alanine (g) 0.001 0.185 0.08 n/a n/a n/a 0.265 1.59
Aspartic acid (g) 0.001 1.261 0.338 n/a n/a n/a 1.6 9.6
Glutamic acid (g) 0.002 0.83 0.152 n/a n/a n/a 0.985 5.91
Glycine (g) 0.001 0.154 0.06 n/a n/a n/a 0.214 1.284
Proline (g) 0.001 0.154 0.046 n/a n/a n/a 0.201 1.206
Serine (g) 0.001 0.215 0.073 n/a n/a n/a 0.289 1.734
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.092 0.027 0.0 0.0 n/a 0.119 0.714
Phytosterols (mg) n/a n/a 15.9 n/a n/a n/a 15.9 95.4
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Polyunsaturated (g) 0.001 0.185 0.033 n/a 0.0 n/a 0.219 1.314