Receta Vegan Low Fat Chocolate Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe very closely adapted from Joanne Chang (Flour)
1 1/2 cups (210 g) AP flour
1/4 t salt-she calls for Kosher but I used fine grained sea salt
1/4 cup neutral flavored oil (I used olive, she calls for canola)
2 T unsulfured light or dark molasses (I ran out and topped off with agave syrup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		dutch
48.33g 		espresso
10.0g 		baking soda
4.6g 		water
237.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.0 0.01 0.0 0.0 0.0 5.01 5.01
Total Fat (g) 0.0 0.14 0.02 0.0 0.0 0.0 0.16 0.16
Carbohydrates (g) 99.98 3.22 0.0 0.0 0.0 0.53 103.73 103.73
Ash (g) 0.0 n/a 0.02 1.7 0.24 0.01 1.97 1.97
Calories (kcal) 387.0 34.798 0.2 0.0 0.0 12.096 434.094 434.094
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 0.03 39.15 9.78 0.01 236.76 2.21 287.94 287.94
Caffeine (mg) 0.0 0.0 21.2 0.0 0.0 0.0 21.2 21.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 0.89 0.0 0.0 0.0 0.53 101.34 101.34
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.0 41.564 0.2 0.0 7.11 0.462 50.336 50.336
Iron (mg) 0.01 0.07 0.01 0.0 0.0 0.01 0.1 0.1
Magnesium (mg) 0.0 5.316 8.0 0.0 2.37 0.504 16.19 16.19
Phosphorus (mg) 0.0 91.827 0.7 0.0 0.0 0.252 92.779 92.779
Potassium (mg) 2.0 66.212 11.5 0.0 0.0 6.216 85.928 85.928
Sodium (mg) 0.0 159.489 1.4 1258.56 9.48 0.378 1429.307 1429.307
Zinc (mg) 0.0 0.23 0.01 0.0 0.02 0.0 0.26 0.26
Copper (mg) 0.0 0.014 0.005 0.0 0.024 0.003 0.046 0.046
Manganese (mg) 0.0 n/a 0.005 0.0 0.0 0.01 0.015 0.015
Selenium (mcg) 0.6 4.5 0.0 0.0 0.0 0.0 5.2 5.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.967 0.0 0.0 0.0 0.0 0.967 0.967
Vitamin A, RAE (mcg_RAE) 0.0 0.967 0.0 0.0 0.0 0.0 0.967 0.967
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Riboflavin (mg) 0.02 0.111 0.018 0.0 0.0 0.004 0.153 0.153
Niacin (mg) 0.0 0.068 0.521 0.0 0.0 0.018 0.607 0.607
Pantothenic acid (mg) 0.0 n/a 0.003 0.0 0.0 0.002 0.005 0.005
Vitamin B-6 (mg) 0.0 0.01 0.0 0.0 0.0 0.001 0.011 0.011
Folate (mcg) 0.0 4.35 0.1 0.0 0.0 0.0 4.45 4.45
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.0 0.0 0.0 0.22 0.22
Choline (mg) 0.0 8.7 0.3 0.0 0.0 n/a 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 3.383 0.0 0.0 0.0 0.0 3.383 3.383
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.082 0.009 0.0 0.0 0.0 0.092 0.092
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.039 0.0 0.0 0.0 0.0 0.039 0.039
Polyunsaturated (g) 0.0 0.0 0.009 0.0 0.0 0.0 0.009 0.009