Receta Vegan Macaroni and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broth 470.0g	soy milk 183.75g	corn starch 32.0g	lemon juice 15.25g	salt 9.0g	garlic 2.8g	onion 2.4g	mustard 15.0g	paprika 1.05g	turmeric 2.2g	cayenne pepper 0.44g	pepper 1.05g	cauliflower 39.0g	zucchini 306.85g	panko bread crumbs 162.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.83	0.08	0.06	0.0	0.47	0.24	0.66	0.15	0.17	0.05	0.11	0.77	3.71	21.63	32.95	32.95
Total Fat (g)	0.0	2.72	0.02	0.0	0.0	0.02	0.03	0.6	0.14	0.22	0.08	0.03	0.04	0.55	8.59	13.02	13.02
Carbohydrates (g)	6.02	9.17	29.21	1.32	0.0	2.04	1.94	0.8	0.59	1.43	0.25	0.68	2.07	10.28	116.61	182.38	182.38
Ash (g)	5.26	n/a	0.03	0.04	8.98	0.09	0.08	0.55	0.07	0.13	0.03	0.05	0.28	1.9	4.65	22.14	22.14
Calories (kcal)	23.5	80.85	121.92	3.813	0.0	9.296	8.328	10.05	3.035	7.788	1.399	2.678	9.75	49.096	639.9	971.402	971.402
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	96.65	96.74	96.74
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.01	0.05	n/a	n/a	n/a	0.09	0.0	0.19	0.19
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.03	0.01	n/a	n/a	n/a	2.3	2.95	5.35	5.35
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.07	0.01	n/a	n/a	n/a	2.92	3.99	7.01	7.01
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	3.11	3.11	3.11
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	458.72	165.82	2.66	13.84	0.02	0.18	0.12	12.4	0.1	0.25	0.04	0.11	35.84	290.4	10.55	991.04	991.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.0	6.74	0.0	0.37	0.0	0.68	0.85	0.13	0.11	0.07	0.05	0.01	0.94	5.31	10.04	29.29	29.29
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.3	0.1	0.0	0.3	0.1	0.5	0.4	0.5	0.1	0.3	1.0	3.4	7.3	14.5	14.5
Calcium (mg)	0.0	216.825	0.64	1.068	2.16	2.24	8.712	8.7	1.859	4.026	0.651	4.589	8.58	46.028	296.46	602.536	602.536
Iron (mg)	0.0	0.79	0.15	0.0	0.03	0.08	0.06	0.23	0.25	0.91	0.03	0.3	0.17	1.07	7.82	11.91	11.91
Magnesium (mg)	n/a	29.4	0.96	0.915	0.09	1.624	2.928	7.35	1.943	4.246	0.669	2.037	5.85	52.165	69.66	179.836	179.836
Phosphorus (mg)	n/a	79.013	4.16	0.915	0.0	11.676	8.16	15.9	3.623	5.896	1.289	1.817	17.16	116.603	267.3	533.511	533.511
Potassium (mg)	n/a	224.175	0.96	18.91	0.72	30.828	22.632	20.7	24.612	55.55	8.862	13.22	118.17	803.947	317.52	1660.805	1660.805
Sodium (mg)	1880.0	86.363	2.88	0.153	3488.22	0.728	1.296	170.25	0.357	0.836	0.132	0.462	11.7	30.685	1185.84	6859.901	6859.901
Zinc (mg)	n/a	0.46	0.02	0.01	0.01	0.07	0.06	0.1	0.04	0.1	0.01	0.01	0.11	0.89	2.35	4.23	4.23
Copper (mg)	n/a	0.294	0.016	0.005	0.003	0.004	0.004	0.014	0.006	0.013	0.002	0.012	0.016	0.153	0.421	0.963	0.963
Manganese (mg)	n/a	n/a	0.016	0.002	0.009	0.015	0.009	0.063	0.009	0.172	0.009	0.059	0.062	0.552	1.49	2.468	2.468
Selenium (mcg)	n/a	4.4	0.9	0.0	0.0	1.1	0.1	4.9	0.0	0.1	0.0	0.0	0.2	0.6	40.8	53.3	53.3
Vitamin A, IU (IU)	1001.1	n/a	0.0	3.05	0.0	0.0	0.0	10.65	553.718	0.0	183.084	3.14	5.07	613.7	0.0	2373.511	2373.511
Retinol (mcg)	n/a	95.55	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.55	95.55
Vitamin A, RAE (mcg_RAE)	n/a	95.55	0.0	0.153	0.0	0.0	0.0	0.6	27.689	0.0	9.156	0.158	0.39	30.685	0.0	164.38	164.38
Beta Carotene (mcg)	n/a	3.675	0.0	0.458	0.0	0.0	0.0	4.35	290.63	0.0	96.096	1.638	3.12	368.22	0.0	768.186	768.186
Vitamin E (mg)	n/a	0.2	0.0	0.02	0.0	0.02	0.01	0.05	0.31	0.07	0.13	0.01	0.03	0.37	0.13	1.35	1.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	1.373	0.0	0.0	0.0	2.7	138.149	0.0	57.891	2.153	12.87	6520.563	0.0	6735.697	6735.697
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.06	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.31	0.03	0.01	n/a	0.05	0.08	n/a	1.23	1.71	1.71
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	0.0	0.0	n/a	0.29	0.31	0.31
Vitamin C (mg)	0.0	0.0	0.0	7.0	0.0	0.5	0.4	0.2	0.7	0.6	0.3	0.2	18.1	52.2	0.0	80.2	80.2
Thiamin (mg)	n/a	0.055	0.0	0.005	0.0	0.013	0.01	0.051	0.007	0.003	0.001	0.001	0.023	0.153	1.571	1.895	1.895
Riboflavin (mg)	n/a	0.331	0.0	0.002	0.0	0.004	0.001	0.005	0.018	0.005	0.004	0.003	0.023	0.43	0.648	1.473	1.473
Niacin (mg)	n/a	0.79	0.0	0.015	0.0	0.019	0.016	0.078	0.161	0.113	0.038	0.012	0.207	1.504	10.741	13.693	13.693
Pantothenic acid (mg)	n/a	n/a	0.0	0.015	0.0	n/a	n/a	0.045	0.019	n/a	n/a	n/a	0.254	0.491	0.891	1.714	1.714
Vitamin B-6 (mg)	n/a	0.055	0.0	0.008	0.0	0.082	0.029	0.009	0.042	0.04	0.011	0.004	0.086	0.675	0.194	1.235	1.235
Folate (mcg)	n/a	16.538	0.0	1.983	0.0	0.056	3.984	1.05	1.113	0.858	0.466	0.105	22.23	88.987	173.34	310.709	310.709
Vitamin B-12 (mcg)	n/a	1.49	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.57	2.06	2.06
Choline (mg)	n/a	43.4	0.1	0.8	0.0	1.9	0.9	3.4	0.5	1.1	0.2	0.1	17.6	29.2	23.7	122.9	122.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	132.84	132.84	132.84
Tryptophan (g)	n/a	n/a	0.0	n/a	0.0	0.006	0.003	0.002	n/a	n/a	n/a	n/a	0.012	0.031	0.259	0.312	0.312
Threonine (g)	n/a	n/a	0.003	n/a	0.0	0.013	0.005	0.026	n/a	n/a	n/a	n/a	0.027	0.092	0.697	0.863	0.863
Isoleucine (g)	n/a	n/a	0.003	n/a	0.0	0.018	0.007	0.023	n/a	n/a	n/a	n/a	0.031	0.123	0.875	1.08	1.08
Leucine (g)	n/a	n/a	0.013	n/a	0.0	0.029	0.008	0.045	n/a	n/a	n/a	n/a	0.047	0.215	1.555	1.911	1.911
Lysine (g)	n/a	n/a	0.003	n/a	0.0	0.016	0.011	0.041	n/a	n/a	n/a	n/a	0.043	0.215	0.697	1.026	1.026
Methionine (g)	n/a	n/a	0.003	n/a	0.0	0.01	0.002	0.012	n/a	n/a	n/a	n/a	0.012	0.061	0.373	0.473	0.473
Cystine (g)	n/a	n/a	0.003	n/a	0.0	0.005	0.004	0.012	n/a	n/a	n/a	n/a	0.008	0.031	0.454	0.516	0.516
Phenylalanine (g)	n/a	n/a	0.003	n/a	0.0	0.013	0.006	0.026	n/a	n/a	n/a	n/a	0.027	0.123	1.069	1.267	1.267
Tyrosine (g)	n/a	n/a	0.003	n/a	0.0	0.006	0.006	0.021	n/a	n/a	n/a	n/a	0.016	0.092	0.648	0.792	0.792
Valine (g)	n/a	n/a	0.003	n/a	0.0	0.02	0.006	0.03	n/a	n/a	n/a	n/a	0.039	0.153	0.972	1.223	1.223
Arginine (g)	n/a	n/a	0.003	n/a	0.0	0.047	0.032	0.039	n/a	n/a	n/a	n/a	0.039	0.153	0.891	1.205	1.205
Histidine (g)	n/a	n/a	0.003	n/a	0.0	0.009	0.003	0.018	n/a	n/a	n/a	n/a	0.016	0.092	0.486	0.627	0.627
Alanine (g)	n/a	n/a	0.006	n/a	0.0	0.01	0.005	0.026	n/a	n/a	n/a	n/a	0.039	0.184	0.778	1.048	1.048
Aspartic acid (g)	n/a	n/a	0.006	n/a	0.0	0.036	0.012	0.06	n/a	n/a	n/a	n/a	0.09	0.46	1.247	1.912	1.912
Glutamic acid (g)	n/a	n/a	0.016	n/a	0.0	0.06	0.045	0.113	n/a	n/a	n/a	n/a	0.101	0.399	6.674	7.408	7.408
Glycine (g)	n/a	n/a	0.003	n/a	0.0	0.015	0.008	0.036	n/a	n/a	n/a	n/a	0.023	0.153	0.794	1.033	1.033
Proline (g)	n/a	n/a	0.006	n/a	0.0	0.007	0.01	0.056	n/a	n/a	n/a	n/a	0.035	0.123	2.219	2.456	2.456
Serine (g)	n/a	n/a	0.003	n/a	0.0	0.014	0.006	0.032	n/a	n/a	n/a	n/a	0.039	0.153	1.069	1.316	1.316
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.0	0.386	0.003	0.0	0.0	0.004	0.004	0.038	0.022	0.069	0.014	0.01	0.008	0.123	1.944	2.625	2.625
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.224	2.088	n/a	1.838	1.804	0.365	0.966	7.02	n/a	12.96	27.265	27.265
Monounsaturated Fat (g)	n/a	0.698	0.006	0.0	0.0	0.001	0.004	0.395	0.013	0.037	0.012	0.011	0.004	0.031	1.652	2.863	2.863
Polyunsaturated (g)	n/a	1.58	0.01	0.0	0.0	0.011	0.011	0.143	0.087	0.048	0.037	0.012	0.02	0.245	3.337	5.54	5.54