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Receta Vegan Macaroni and Cheese (oh my!) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup 'butter' (Earth Balance is my fall to)
1 tub vegan cream cheese (Tofutti)
1 block vegan cheese, cubed (Vegan Gourmet)
1 bag elbow macaroni (Note: I used almost the whole bag but not the whole bag)
About 1/2 cup nutritional yeast (this is to taste so you can use more or less depending on what you want)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
flour
5.21g
soy milk
490.0g
elbow macaroni
0.0g
panko breading
162.0g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.54 12.89 n/a 21.63 n/a n/a 35.05 35.05
Total Fat (g) 0.05 7.25 n/a 8.59 n/a n/a 15.89 15.89
Carbohydrates (g) 3.98 24.45 n/a 116.61 n/a n/a 145.03 145.03
Ash (g) 0.02 n/a n/a 4.65 n/a n/a 4.67 4.67
Calories (kcal) 18.964 215.6 n/a 639.9 n/a n/a 874.464 874.464
Starch (g) n/a n/a n/a 96.65 n/a n/a 96.65 96.65
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.95 n/a n/a 2.95 2.95
Fructose (g) n/a n/a n/a 3.99 n/a n/a 3.99 3.99
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 3.11 n/a n/a 3.11 3.11
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.62 442.18 n/a 10.55 n/a n/a 453.34 453.34
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 17.98 n/a 10.04 n/a n/a 28.04 28.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.0 n/a 7.3 n/a n/a 8.4 8.4
Calcium (mg) 0.782 578.2 n/a 296.46 n/a n/a 875.442 875.442
Iron (mg) 0.24 2.11 n/a 7.82 n/a n/a 10.17 10.17
Magnesium (mg) 1.146 78.4 n/a 69.66 n/a n/a 149.206 149.206
Phosphorus (mg) 5.627 210.7 n/a 267.3 n/a n/a 483.627 483.627
Potassium (mg) 5.575 597.8 n/a 317.52 n/a n/a 920.895 920.895
Sodium (mg) 0.104 230.3 n/a 1185.84 n/a n/a 1416.244 1416.244
Zinc (mg) 0.04 1.23 n/a 2.35 n/a n/a 3.61 3.61
Copper (mg) 0.007 0.784 n/a 0.421 n/a n/a 1.212 1.212
Manganese (mg) 0.035 n/a n/a 1.49 n/a n/a 1.526 1.526
Selenium (mcg) 1.8 11.8 n/a 40.8 n/a n/a 54.4 54.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 254.8 n/a 0.0 n/a n/a 254.8 254.8
Vitamin A, RAE (mcg_RAE) 0.0 254.8 n/a 0.0 n/a n/a 254.8 254.8
Beta Carotene (mcg) 0.0 9.8 n/a 0.0 n/a n/a 9.8 9.8
Vitamin E (mg) 0.0 0.54 n/a 0.13 n/a n/a 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 n/a 0.0 n/a n/a 0.938 0.938
Tocopherol, beta (mg) 0.0 n/a n/a 0.06 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.02 n/a n/a 1.23 n/a n/a 1.25 1.25
Tocopherol, delta (mg) 0.0 n/a n/a 0.29 n/a n/a 0.29 0.29
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.041 0.147 n/a 1.571 n/a n/a 1.76 1.76
Riboflavin (mg) 0.026 0.882 n/a 0.648 n/a n/a 1.556 1.556
Niacin (mg) 0.307 2.107 n/a 10.741 n/a n/a 13.155 13.155
Pantothenic acid (mg) 0.023 n/a n/a 0.891 n/a n/a 0.914 0.914
Vitamin B-6 (mg) 0.002 0.147 n/a 0.194 n/a n/a 0.343 0.343
Folate (mcg) 9.534 44.1 n/a 173.34 n/a n/a 226.974 226.974
Vitamin B-12 (mcg) 0.0 3.97 n/a 0.57 n/a n/a 4.54 4.54
Choline (mg) 0.5 115.6 n/a 23.7 n/a n/a 139.8 139.8
Folic acid (mcg) 8.023 0.0 n/a 132.84 n/a n/a 140.863 140.863
Tryptophan (g) 0.007 n/a n/a 0.259 n/a n/a 0.266 0.266
Threonine (g) 0.015 n/a n/a 0.697 n/a n/a 0.711 0.711
Isoleucine (g) 0.019 n/a n/a 0.875 n/a n/a 0.894 0.894
Leucine (g) 0.037 n/a n/a 1.555 n/a n/a 1.592 1.592
Lysine (g) 0.012 n/a n/a 0.697 n/a n/a 0.709 0.709
Methionine (g) 0.009 n/a n/a 0.373 n/a n/a 0.382 0.382
Cystine (g) 0.011 n/a n/a 0.454 n/a n/a 0.465 0.465
Phenylalanine (g) 0.027 n/a n/a 1.069 n/a n/a 1.096 1.096
Tyrosine (g) 0.016 n/a n/a 0.648 n/a n/a 0.664 0.664
Valine (g) 0.022 n/a n/a 0.972 n/a n/a 0.994 0.994
Arginine (g) 0.022 n/a n/a 0.891 n/a n/a 0.913 0.913
Histidine (g) 0.012 n/a n/a 0.486 n/a n/a 0.498 0.498
Alanine (g) 0.017 n/a n/a 0.778 n/a n/a 0.795 0.795
Aspartic acid (g) 0.023 n/a n/a 1.247 n/a n/a 1.27 1.27
Glutamic acid (g) 0.181 n/a n/a 6.674 n/a n/a 6.856 6.856
Glycine (g) 0.019 n/a n/a 0.794 n/a n/a 0.813 0.813
Proline (g) 0.063 n/a n/a 2.219 n/a n/a 2.282 2.282
Serine (g) 0.027 n/a n/a 1.069 n/a n/a 1.096 1.096
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 1.029 n/a 1.944 n/a n/a 2.981 2.981
Phytosterols (mg) n/a n/a n/a 12.96 n/a n/a 12.96 12.96
Monounsaturated Fat (g) 0.005 1.862 n/a 1.652 n/a n/a 3.519 3.519
Polyunsaturated (g) 0.021 4.214 n/a 3.337 n/a n/a 7.573 7.573