Receta Vegan Macaroni and Cheese (oh my!) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
5.21g |
soy milk
490.0g |
elbow macaroni
0.0g |
panko breading
162.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 12.89 | n/a | 21.63 | n/a | n/a | 35.05 | 35.05 |
Total Fat (g) | 0.05 | 7.25 | n/a | 8.59 | n/a | n/a | 15.89 | 15.89 |
Carbohydrates (g) | 3.98 | 24.45 | n/a | 116.61 | n/a | n/a | 145.03 | 145.03 |
Ash (g) | 0.02 | n/a | n/a | 4.65 | n/a | n/a | 4.67 | 4.67 |
Calories (kcal) | 18.964 | 215.6 | n/a | 639.9 | n/a | n/a | 874.464 | 874.464 |
Starch (g) | n/a | n/a | n/a | 96.65 | n/a | n/a | 96.65 | 96.65 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 2.95 | n/a | n/a | 2.95 | 2.95 |
Fructose (g) | n/a | n/a | n/a | 3.99 | n/a | n/a | 3.99 | 3.99 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 3.11 | n/a | n/a | 3.11 | 3.11 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.62 | 442.18 | n/a | 10.55 | n/a | n/a | 453.34 | 453.34 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 17.98 | n/a | 10.04 | n/a | n/a | 28.04 | 28.04 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 1.0 | n/a | 7.3 | n/a | n/a | 8.4 | 8.4 |
Calcium (mg) | 0.782 | 578.2 | n/a | 296.46 | n/a | n/a | 875.442 | 875.442 |
Iron (mg) | 0.24 | 2.11 | n/a | 7.82 | n/a | n/a | 10.17 | 10.17 |
Magnesium (mg) | 1.146 | 78.4 | n/a | 69.66 | n/a | n/a | 149.206 | 149.206 |
Phosphorus (mg) | 5.627 | 210.7 | n/a | 267.3 | n/a | n/a | 483.627 | 483.627 |
Potassium (mg) | 5.575 | 597.8 | n/a | 317.52 | n/a | n/a | 920.895 | 920.895 |
Sodium (mg) | 0.104 | 230.3 | n/a | 1185.84 | n/a | n/a | 1416.244 | 1416.244 |
Zinc (mg) | 0.04 | 1.23 | n/a | 2.35 | n/a | n/a | 3.61 | 3.61 |
Copper (mg) | 0.007 | 0.784 | n/a | 0.421 | n/a | n/a | 1.212 | 1.212 |
Manganese (mg) | 0.035 | n/a | n/a | 1.49 | n/a | n/a | 1.526 | 1.526 |
Selenium (mcg) | 1.8 | 11.8 | n/a | 40.8 | n/a | n/a | 54.4 | 54.4 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 254.8 | n/a | 0.0 | n/a | n/a | 254.8 | 254.8 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 254.8 | n/a | 0.0 | n/a | n/a | 254.8 | 254.8 |
Beta Carotene (mcg) | 0.0 | 9.8 | n/a | 0.0 | n/a | n/a | 9.8 | 9.8 |
Vitamin E (mg) | 0.0 | 0.54 | n/a | 0.13 | n/a | n/a | 0.67 | 0.67 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.938 | 0.0 | n/a | 0.0 | n/a | n/a | 0.938 | 0.938 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 1.23 | n/a | n/a | 1.25 | 1.25 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.29 | n/a | n/a | 0.29 | 0.29 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Thiamin (mg) | 0.041 | 0.147 | n/a | 1.571 | n/a | n/a | 1.76 | 1.76 |
Riboflavin (mg) | 0.026 | 0.882 | n/a | 0.648 | n/a | n/a | 1.556 | 1.556 |
Niacin (mg) | 0.307 | 2.107 | n/a | 10.741 | n/a | n/a | 13.155 | 13.155 |
Pantothenic acid (mg) | 0.023 | n/a | n/a | 0.891 | n/a | n/a | 0.914 | 0.914 |
Vitamin B-6 (mg) | 0.002 | 0.147 | n/a | 0.194 | n/a | n/a | 0.343 | 0.343 |
Folate (mcg) | 9.534 | 44.1 | n/a | 173.34 | n/a | n/a | 226.974 | 226.974 |
Vitamin B-12 (mcg) | 0.0 | 3.97 | n/a | 0.57 | n/a | n/a | 4.54 | 4.54 |
Choline (mg) | 0.5 | 115.6 | n/a | 23.7 | n/a | n/a | 139.8 | 139.8 |
Folic acid (mcg) | 8.023 | 0.0 | n/a | 132.84 | n/a | n/a | 140.863 | 140.863 |
Tryptophan (g) | 0.007 | n/a | n/a | 0.259 | n/a | n/a | 0.266 | 0.266 |
Threonine (g) | 0.015 | n/a | n/a | 0.697 | n/a | n/a | 0.711 | 0.711 |
Isoleucine (g) | 0.019 | n/a | n/a | 0.875 | n/a | n/a | 0.894 | 0.894 |
Leucine (g) | 0.037 | n/a | n/a | 1.555 | n/a | n/a | 1.592 | 1.592 |
Lysine (g) | 0.012 | n/a | n/a | 0.697 | n/a | n/a | 0.709 | 0.709 |
Methionine (g) | 0.009 | n/a | n/a | 0.373 | n/a | n/a | 0.382 | 0.382 |
Cystine (g) | 0.011 | n/a | n/a | 0.454 | n/a | n/a | 0.465 | 0.465 |
Phenylalanine (g) | 0.027 | n/a | n/a | 1.069 | n/a | n/a | 1.096 | 1.096 |
Tyrosine (g) | 0.016 | n/a | n/a | 0.648 | n/a | n/a | 0.664 | 0.664 |
Valine (g) | 0.022 | n/a | n/a | 0.972 | n/a | n/a | 0.994 | 0.994 |
Arginine (g) | 0.022 | n/a | n/a | 0.891 | n/a | n/a | 0.913 | 0.913 |
Histidine (g) | 0.012 | n/a | n/a | 0.486 | n/a | n/a | 0.498 | 0.498 |
Alanine (g) | 0.017 | n/a | n/a | 0.778 | n/a | n/a | 0.795 | 0.795 |
Aspartic acid (g) | 0.023 | n/a | n/a | 1.247 | n/a | n/a | 1.27 | 1.27 |
Glutamic acid (g) | 0.181 | n/a | n/a | 6.674 | n/a | n/a | 6.856 | 6.856 |
Glycine (g) | 0.019 | n/a | n/a | 0.794 | n/a | n/a | 0.813 | 0.813 |
Proline (g) | 0.063 | n/a | n/a | 2.219 | n/a | n/a | 2.282 | 2.282 |
Serine (g) | 0.027 | n/a | n/a | 1.069 | n/a | n/a | 1.096 | 1.096 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 1.029 | n/a | 1.944 | n/a | n/a | 2.981 | 2.981 |
Phytosterols (mg) | n/a | n/a | n/a | 12.96 | n/a | n/a | 12.96 | 12.96 |
Monounsaturated Fat (g) | 0.005 | 1.862 | n/a | 1.652 | n/a | n/a | 3.519 | 3.519 |
Polyunsaturated (g) | 0.021 | 4.214 | n/a | 3.337 | n/a | n/a | 7.573 | 7.573 |