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Receta Vegan Mango Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola or Vegetable Oil - ¼cup
Flaxseed meal - 2tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
240.0g 		baking powder
4.6g 		baking soda
4.6g 		cardamom
4.0g 		salt
1.5g 		canola
0.0g 		sugar
2.8g 		mango
142.83g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 32.88 0.0 0.0 0.43 0.0 n/a 0.0 0.73 0.1 34.14 34.14
Total Fat (g) 4.49 0.0 0.0 0.27 0.0 n/a 0.0 0.39 0.24 5.38 5.38
Carbohydrates (g) 174.17 0.0 0.0 2.74 0.0 n/a 2.8 24.28 0.11 204.09 204.09
Ash (g) 3.84 1.7 1.7 0.23 1.5 n/a 0.0 0.71 0.01 9.69 9.69
Calories (kcal) 813.6 0.0 0.0 12.44 0.0 n/a 10.836 92.84 2.829 932.545 932.545
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.65 0.01 0.01 0.33 0.0 n/a 0.0 116.71 0.02 141.73 141.73
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.0 n/a 0.0 n/a 2.8 21.14 0.02 24.94 24.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 29.3 0.0 0.0 1.1 0.0 n/a 0.0 2.6 0.1 33.0 33.0
Calcium (mg) 81.6 0.0 0.0 15.32 0.36 n/a 0.028 14.283 1.299 112.89 112.89
Iron (mg) 9.31 0.0 0.0 0.56 0.0 n/a 0.0 0.19 0.02 10.08 10.08
Magnesium (mg) 331.2 0.0 0.0 9.16 0.015 n/a 0.0 12.855 1.319 354.548 354.548
Phosphorus (mg) 830.4 0.0 0.0 7.12 0.0 n/a 0.0 15.711 2.381 855.613 855.613
Potassium (mg) 972.0 0.0 0.0 44.76 0.12 n/a 0.056 222.815 3.469 1243.219 1243.219
Sodium (mg) 12.0 1258.56 1258.56 0.72 581.37 n/a 0.0 2.857 0.005 3114.072 3114.072
Zinc (mg) 7.03 0.0 0.0 0.3 0.0 n/a 0.0 0.06 0.02 7.4 7.4
Copper (mg) 0.912 0.0 0.0 0.015 0.0 n/a 0.0 0.157 0.005 1.09 1.09
Manganese (mg) 9.12 0.0 0.0 1.12 0.002 n/a 0.0 0.043 0.011 10.296 10.296
Selenium (mcg) 169.7 0.0 0.0 n/a 0.0 n/a 0.0 0.9 0.0 170.6 170.6
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 n/a 0.0 1092.65 0.005 1114.254 1114.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.275 0.0 54.275 54.275
Beta Carotene (mcg) 12.0 0.0 0.0 n/a 0.0 n/a 0.0 635.594 0.005 647.598 647.598
Vitamin E (mg) 1.97 0.0 0.0 n/a 0.0 n/a 0.0 1.6 0.13 3.7 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 528.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.005 528.005 528.005
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 39.6 0.0 40.4 40.4
Thiamin (mg) 1.08 0.0 0.0 0.008 0.0 n/a 0.0 0.086 0.001 1.175 1.175
Riboflavin (mg) 0.528 0.0 0.0 0.007 0.0 n/a 0.001 0.086 0.005 0.626 0.626
Niacin (mg) 15.288 0.0 0.0 0.044 0.0 n/a 0.0 0.828 0.017 16.177 16.177
Pantothenic acid (mg) 2.424 0.0 0.0 n/a 0.0 n/a 0.0 0.229 0.002 2.655 2.655
Vitamin B-6 (mg) 0.816 0.0 0.0 0.009 0.0 n/a 0.0 0.186 0.001 1.012 1.012
Folate (mcg) 105.6 0.0 0.0 n/a 0.0 n/a 0.0 19.996 0.246 125.842 125.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 74.9 0.0 0.0 n/a 0.0 n/a 0.0 10.9 0.3 86.0 86.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.504 n/a n/a n/a 0.0 n/a n/a 0.014 0.001 0.519 0.519
Threonine (g) 0.96 n/a n/a n/a 0.0 n/a n/a 0.029 0.003 0.992 0.992
Isoleucine (g) 1.224 n/a n/a n/a 0.0 n/a n/a 0.029 0.003 1.256 1.256
Leucine (g) 2.232 n/a n/a n/a 0.0 n/a n/a 0.043 0.007 2.282 2.282
Lysine (g) 0.912 n/a n/a n/a 0.0 n/a n/a 0.057 0.003 0.972 0.972
Methionine (g) 0.504 n/a n/a n/a 0.0 n/a n/a 0.014 0.001 0.519 0.519
Cystine (g) 0.768 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.769 0.769
Phenylalanine (g) 1.56 n/a n/a n/a 0.0 n/a n/a 0.029 0.006 1.594 1.594
Tyrosine (g) 0.96 n/a n/a n/a 0.0 n/a n/a 0.014 0.002 0.976 0.976
Valine (g) 1.488 n/a n/a n/a 0.0 n/a n/a 0.043 0.004 1.535 1.535
Arginine (g) 1.536 n/a n/a n/a 0.0 n/a n/a 0.029 0.012 1.577 1.577
Histidine (g) 0.768 n/a n/a n/a 0.0 n/a n/a 0.014 0.003 0.785 0.785
Alanine (g) 1.176 n/a n/a n/a 0.0 n/a n/a 0.071 0.005 1.252 1.252
Aspartic acid (g) 1.68 n/a n/a n/a 0.0 n/a n/a 0.057 0.014 1.751 1.751
Glutamic acid (g) 10.392 n/a n/a n/a 0.0 n/a n/a 0.086 0.034 10.511 10.511
Glycine (g) 1.32 n/a n/a n/a 0.0 n/a n/a 0.029 0.007 1.356 1.356
Proline (g) 3.408 n/a n/a n/a 0.0 n/a n/a 0.029 0.005 3.442 3.442
Serine (g) 1.56 n/a n/a n/a 0.0 n/a n/a 0.029 0.005 1.593 1.593
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.768 0.0 0.0 0.027 0.0 n/a 0.0 0.1 0.018 0.914 0.914
Phytosterols (mg) n/a n/a n/a 1.84 0.0 n/a n/a n/a n/a 1.84 1.84
Monounsaturated Fat (g) 0.552 0.0 0.0 0.035 0.0 n/a 0.0 0.143 0.152 0.882 0.882
Polyunsaturated (g) 1.872 0.0 0.0 0.017 0.0 n/a 0.0 0.071 0.059 2.02 2.02