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Receta Vegan Mexican Crock Pot Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin powder, 3 tbsp
Chili Powder 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pinto beans
64.33g 		cumin
0.0g 		chili pepper
10.95g 		paprika
0.7g 		chili
0.0g 		virgin olive oil
4.5g 		onions
33.0g 		tomatoes
132.3g 		garlic
0.87g 		pepper
32.53g 		cilantro
1.26g 		Total Per Serving Total for Recipe
Protein (g) 13.78 n/a 0.2 0.1 n/a 0.0 0.36 1.03 0.06 0.28 0.03 15.85 47.55
Total Fat (g) 0.79 n/a 0.05 0.09 n/a 4.5 0.03 0.17 0.0 0.06 0.01 5.7 17.1
Carbohydrates (g) 40.24 n/a 0.96 0.39 n/a 0.0 3.08 5.29 0.29 1.51 0.05 51.81 155.43
Ash (g) 2.23 n/a 0.1 0.05 n/a 0.0 0.12 1.07 0.01 0.14 0.02 3.73 11.19
Calories (kcal) 223.237 n/a 4.38 2.023 n/a 39.78 13.2 22.491 1.296 6.505 0.289 313.202 939.606
Starch (g) 21.98 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 21.98 65.94
Sucrose (g) 1.27 n/a n/a 0.01 n/a n/a 0.33 0.01 n/a 0.04 n/a 1.66 4.98
Glucose (dextrose) (g) 0.08 n/a n/a 0.02 n/a n/a 0.65 1.46 n/a 0.38 n/a 2.58 7.74
Fructose (g) 0.0 n/a n/a 0.05 n/a n/a 0.43 1.68 n/a 0.36 n/a 2.52 7.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.29 n/a 9.64 0.07 n/a 0.0 29.41 124.73 0.51 30.54 1.16 203.34 610.02
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 n/a 0.58 0.07 n/a 0.0 1.4 3.15 0.01 0.78 0.01 7.36 22.08
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 10.0 n/a 0.2 0.3 n/a 0.0 0.6 1.3 0.0 0.6 0.0 12.9 38.7
Calcium (mg) 72.697 n/a 1.533 1.239 n/a 0.045 7.59 41.013 1.575 3.253 0.843 129.787 389.361
Iron (mg) 3.26 n/a 0.11 0.17 n/a 0.03 0.07 1.28 0.01 0.11 0.02 5.07 15.21
Magnesium (mg) 113.227 n/a 2.519 1.295 n/a 0.0 3.3 14.553 0.218 3.253 0.327 138.69 416.07
Phosphorus (mg) 264.41 n/a 4.709 2.415 n/a 0.0 9.57 25.137 1.331 6.505 0.604 314.681 944.043
Potassium (mg) 896.163 n/a 35.259 16.408 n/a 0.045 48.18 248.724 3.489 56.922 6.554 1311.744 3935.232
Sodium (mg) 7.72 n/a 0.986 0.238 n/a 0.09 1.32 189.189 0.148 0.976 0.579 201.245 603.735
Zinc (mg) 1.47 n/a 0.03 0.03 n/a 0.0 0.06 0.19 0.01 0.04 0.01 1.82 5.46
Copper (mg) 0.573 n/a 0.014 0.004 n/a 0.0 0.013 0.093 0.003 0.023 0.003 0.725 2.175
Manganese (mg) 0.74 n/a 0.021 0.006 n/a 0.0 0.043 0.106 0.015 0.039 0.005 0.974 2.922
Selenium (mcg) 17.9 n/a 0.1 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 18.5 55.5
Vitamin A, IU (IU) 0.0 n/a 104.244 369.145 n/a 0.0 0.66 154.791 0.078 120.349 84.89 834.157 2502.471
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.256 18.459 n/a 0.0 0.0 7.938 0.0 5.855 4.239 41.747 125.241
Beta Carotene (mcg) 0.0 n/a 58.473 193.753 n/a 0.0 0.33 92.61 0.044 67.655 49.439 462.304 1386.912
Vitamin E (mg) 0.14 n/a 0.08 0.21 n/a 0.65 0.01 0.9 0.0 0.12 0.03 2.12 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3660.741 0.0 0.0 0.0 3660.741 10982.223
Lutein + zeaxanthin (mcg) 0.0 n/a 77.636 92.099 n/a 0.0 1.32 113.778 0.139 110.916 10.882 406.769 1220.307
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.04 0.0 0.07 n/a 0.0 n/a 0.13 0.39
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 n/a 15.7 0.5 n/a 0.0 2.4 12.3 0.3 26.2 0.3 61.8 185.4
Thiamin (mg) 0.457 n/a 0.008 0.005 n/a 0.0 0.017 0.066 0.002 0.02 0.001 0.574 1.722
Riboflavin (mg) 0.135 n/a 0.01 0.012 n/a 0.0 0.01 0.079 0.001 0.01 0.002 0.259 0.777
Niacin (mg) 0.753 n/a 0.136 0.107 n/a 0.0 0.04 0.939 0.006 0.156 0.014 2.151 6.453
Pantothenic acid (mg) 0.508 n/a 0.022 0.012 n/a 0.0 0.04 0.159 0.005 0.033 0.007 0.786 2.358
Vitamin B-6 (mg) 0.302 n/a 0.056 0.028 n/a 0.0 0.04 0.146 0.011 0.072 0.002 0.656 1.968
Folate (mcg) 337.75 n/a 2.519 0.742 n/a 0.0 6.27 10.584 0.026 3.253 0.78 361.923 1085.769
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.6 n/a 1.2 0.4 n/a 0.0 2.0 9.3 0.2 1.8 0.2 57.6 172.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 n/a 0.003 n/a n/a 0.0 0.003 0.013 0.001 0.003 n/a 0.178 0.534
Threonine (g) 0.521 n/a 0.008 n/a n/a 0.0 0.007 0.053 0.001 0.013 n/a 0.603 1.809
Isoleucine (g) 0.56 n/a 0.008 n/a n/a 0.0 0.003 0.026 0.002 0.007 n/a 0.606 1.818
Leucine (g) 1.004 n/a 0.012 n/a n/a 0.0 0.01 0.04 0.003 0.013 n/a 1.081 3.243
Lysine (g) 0.875 n/a 0.01 n/a n/a 0.0 0.013 0.04 0.002 0.013 n/a 0.953 2.859
Methionine (g) 0.167 n/a 0.002 n/a n/a 0.0 0.0 0.013 0.001 0.003 n/a 0.187 0.561
Cystine (g) 0.122 n/a 0.004 n/a n/a 0.0 0.0 0.013 0.001 0.003 n/a 0.144 0.432
Phenylalanine (g) 0.708 n/a 0.007 n/a n/a 0.0 0.01 0.04 0.002 0.029 n/a 0.795 2.385
Tyrosine (g) 0.277 n/a 0.004 n/a n/a 0.0 0.003 0.026 0.001 0.003 n/a 0.315 0.945
Valine (g) 0.643 n/a 0.009 n/a n/a 0.0 0.007 0.026 0.003 0.013 n/a 0.701 2.103
Arginine (g) 0.708 n/a 0.011 n/a n/a 0.0 0.033 0.026 0.005 0.01 n/a 0.793 2.379
Histidine (g) 0.36 n/a 0.004 n/a n/a 0.0 0.003 0.026 0.001 0.003 n/a 0.399 1.197
Alanine (g) 0.56 n/a 0.009 n/a n/a 0.0 0.007 0.04 0.001 0.013 n/a 0.629 1.887
Aspartic acid (g) 1.46 n/a 0.032 n/a n/a 0.0 0.03 0.212 0.004 0.068 n/a 1.806 5.418
Glutamic acid (g) 1.949 n/a 0.028 n/a n/a 0.0 0.086 0.635 0.007 0.062 n/a 2.767 8.301
Glycine (g) 0.515 n/a 0.008 n/a n/a 0.0 0.01 0.026 0.002 0.01 n/a 0.57 1.71
Proline (g) 0.688 n/a 0.01 n/a n/a 0.0 0.003 0.026 0.001 0.007 n/a 0.735 2.205
Serine (g) 0.753 n/a 0.009 n/a n/a 0.0 0.007 0.04 0.002 0.016 n/a 0.826 2.478
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 n/a 0.004 0.015 n/a 0.621 0.013 0.026 0.001 0.02 0.0 0.855 2.565
Phytosterols (mg) n/a n/a n/a 1.225 n/a 9.945 4.95 n/a n/a 2.927 0.063 19.11 57.33
Monounsaturated Fat (g) 0.148 n/a 0.002 0.009 n/a 3.283 0.003 0.026 0.0 0.003 0.004 3.479 10.437
Polyunsaturated (g) 0.264 n/a 0.026 0.058 n/a 0.473 0.007 0.066 0.002 0.02 0.001 0.917 2.751