Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		flour
140.63g 		water
59.25g 		sugar
6.3g 		apple
163.8g 		pear
160.2g 		sugar
27.5g 		cinnamon
2.6g 		nutmeg
2.25g 		ginger
0.9g 		allspice
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.53 0.0 0.0 0.43 0.61 0.03 0.1 0.0 0.08 0.03 15.81 15.81
Total Fat (g) 0.0 1.38 0.0 0.0 0.28 0.19 0.0 0.03 2.25 0.05 0.04 4.23 4.23
Carbohydrates (g) 0.0 107.31 0.0 6.3 22.62 24.77 26.97 2.1 0.0 0.64 0.35 191.05 191.05
Ash (g) 2.99 0.66 0.06 0.0 0.31 0.53 0.12 0.09 0.0 0.04 0.02 4.84 4.84
Calories (kcal) 0.0 511.893 0.0 24.381 85.176 92.916 104.5 6.422 19.89 3.123 1.262 849.564 849.564
Starch (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a n/a n/a 3.39 1.25 26.0 0.0 n/a 0.0 n/a 30.65 30.65
Glucose (dextrose) (g) n/a n/a n/a n/a 3.98 4.42 0.37 0.03 n/a 0.01 n/a 8.81 8.81
Fructose (g) n/a n/a n/a n/a 9.66 9.98 0.31 0.03 n/a 0.02 n/a 19.99 19.99
Lactose (g) n/a n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 16.76 59.19 0.0 140.15 134.1 0.37 0.28 0.0 0.08 0.04 350.98 350.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 6.29 17.02 15.7 26.68 0.06 0.0 0.03 n/a 66.16 66.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 0.0 0.0 3.9 5.0 0.0 1.4 0.0 0.1 0.1 14.3 14.3
Calcium (mg) 0.72 21.095 1.778 0.063 9.828 14.418 22.825 26.052 0.0 1.044 3.173 100.995 100.995
Iron (mg) 0.01 6.53 0.0 0.0 0.2 0.27 0.2 0.22 0.0 0.1 0.03 7.55 7.55
Magnesium (mg) 0.03 30.939 0.593 0.0 8.19 11.214 2.475 1.56 0.0 1.656 0.648 57.304 57.304
Phosphorus (mg) 0.0 151.88 0.0 0.0 18.018 17.622 1.1 1.664 0.0 1.332 0.542 192.159 192.159
Potassium (mg) 0.24 150.474 0.0 0.126 175.266 190.638 36.575 11.206 0.0 12.087 5.011 581.623 581.623
Sodium (mg) 1162.74 2.813 2.37 0.0 1.638 1.602 7.7 0.26 0.0 0.288 0.37 1179.78 1179.78
Zinc (mg) 0.0 0.98 0.01 0.0 0.07 0.16 0.01 0.05 0.0 0.04 0.0 1.32 1.32
Copper (mg) 0.001 0.197 0.006 0.0 0.049 0.128 0.014 0.009 n/a 0.004 0.003 0.411 0.411
Manganese (mg) 0.003 0.956 0.0 0.0 0.066 0.08 0.017 0.454 n/a 0.239 0.014 1.828 1.828
Selenium (mcg) 0.0 47.7 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.3 0.0 48.6 48.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 88.452 36.846 0.0 7.67 0.0 1.323 2.592 136.883 136.883
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.914 1.602 0.0 0.39 0.0 0.063 0.13 7.099 7.099
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 44.226 20.826 0.0 2.912 0.0 0.792 n/a 68.756 68.756
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.29 0.19 0.0 0.06 0.0 0.16 n/a 0.8 0.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 25.313 0.0 0.0 47.502 72.09 0.0 5.772 0.0 0.0 n/a 150.677 150.677
Tocopherol, beta (mg) n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.53 n/a n/a 0.0 0.05 n/a 0.27 n/a 0.03 n/a 0.88 0.88
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.5 6.7 0.0 0.1 0.0 0.1 0.2 14.6 14.6
Thiamin (mg) 0.0 1.111 0.0 0.0 0.033 0.016 0.0 0.001 0.0 0.0 0.0 1.161 1.161
Riboflavin (mg) 0.0 0.689 0.0 0.001 0.049 0.048 0.0 0.001 0.0 0.002 0.0 0.791 0.791
Niacin (mg) 0.0 8.297 0.0 0.0 0.147 0.256 0.03 0.035 0.0 0.046 0.014 8.826 8.826
Pantothenic acid (mg) 0.0 0.619 0.0 0.0 0.098 0.08 0.036 0.009 0.0 n/a n/a 0.842 0.842
Vitamin B-6 (mg) 0.0 0.056 0.0 0.0 0.066 0.048 0.011 0.004 0.0 0.008 0.001 0.194 0.194
Folate (mcg) 0.0 257.353 0.0 0.0 4.914 11.214 0.275 0.156 0.0 0.351 0.173 274.436 274.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 14.6 0.0 0.0 5.6 8.2 0.6 0.3 n/a 0.4 n/a 29.7 29.7
Folic acid (mcg) 0.0 216.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.57 216.57
Tryptophan (g) 0.0 0.183 n/a n/a 0.0 0.0 n/a 0.001 0.0 0.001 n/a 0.185 0.185
Threonine (g) 0.0 0.394 n/a n/a 0.016 0.016 n/a 0.004 0.0 0.002 n/a 0.432 0.432
Isoleucine (g) 0.0 0.506 n/a n/a 0.016 0.016 n/a 0.004 0.0 0.002 n/a 0.545 0.545
Leucine (g) 0.0 0.998 n/a n/a 0.016 0.032 n/a 0.007 0.0 0.004 n/a 1.057 1.057
Lysine (g) 0.0 0.323 n/a n/a 0.016 0.032 n/a 0.006 0.0 0.003 n/a 0.381 0.381
Methionine (g) 0.0 0.253 n/a n/a 0.0 0.0 n/a 0.002 0.0 0.001 n/a 0.256 0.256
Cystine (g) 0.0 0.309 n/a n/a 0.0 0.0 n/a 0.002 0.0 0.0 n/a 0.311 0.311
Phenylalanine (g) 0.0 0.731 n/a n/a 0.016 0.016 n/a 0.004 0.0 0.002 n/a 0.77 0.77
Tyrosine (g) 0.0 0.436 n/a n/a 0.0 0.0 n/a 0.004 0.0 0.001 n/a 0.44 0.44
Valine (g) 0.0 0.591 n/a n/a 0.016 0.032 n/a 0.006 0.0 0.003 n/a 0.648 0.648
Arginine (g) 0.0 0.591 n/a n/a 0.016 0.016 n/a 0.004 0.0 0.002 n/a 0.63 0.63
Histidine (g) 0.0 0.323 n/a n/a 0.016 0.0 n/a 0.003 0.0 0.001 n/a 0.344 0.344
Alanine (g) 0.0 0.464 n/a n/a 0.016 0.016 n/a 0.004 0.0 0.001 n/a 0.502 0.502
Aspartic acid (g) 0.0 0.619 n/a n/a 0.115 0.176 n/a 0.011 0.0 0.01 n/a 0.931 0.931
Glutamic acid (g) 0.0 4.894 n/a n/a 0.049 0.048 n/a 0.01 0.0 0.008 n/a 5.008 5.008
Glycine (g) 0.0 0.52 n/a n/a 0.016 0.016 n/a 0.005 0.0 0.002 n/a 0.56 0.56
Proline (g) 0.0 1.688 n/a n/a 0.016 0.032 n/a 0.011 0.0 0.002 n/a 1.749 1.749
Serine (g) 0.0 0.731 n/a n/a 0.016 0.032 n/a 0.005 0.0 0.002 n/a 0.787 0.787
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.225 0.0 0.0 0.049 0.016 0.0 0.009 2.025 0.017 0.012 2.354 2.354
Phytosterols (mg) 0.0 n/a n/a n/a 19.656 12.816 n/a 0.676 0.0 0.747 0.293 34.188 34.188
Monounsaturated Fat (g) 0.0 0.127 0.0 0.0 0.016 0.048 0.0 0.007 0.108 0.009 0.003 0.318 0.318
Polyunsaturated (g) 0.0 0.577 0.0 0.0 0.082 0.048 0.0 0.002 0.0 0.012 0.011 0.731 0.731