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Receta Vegan Pad Thai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ C Sucanat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice noodles
56.7g 		onion
18.0g 		onions
12.0g 		tofu
113.4g 		mung bean sprouts
26.0g 		shoyu
255.0g 		lime juice
242.0g 		peanut butter
12.0g 		sesame oil
6.8g 		garlic
3.7g 		ginger
1.4g 		tahini
3.75g 		tamarind
3.7g 		curry paste
0.68g 		pepper
0.16g 		cumin
0.13g 		coriander
0.11g 		cilantro
0.47g 		peanuts
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.2 0.22 7.82 0.79 16.01 1.02 2.63 0.0 0.24 0.03 0.64 0.1 0.03 0.0 0.02 0.01 0.01 1.96 33.69 134.76
Total Fat (g) 0.32 0.02 0.02 3.06 0.05 0.1 0.17 5.94 6.8 0.02 0.01 2.02 0.02 0.0 0.0 0.03 0.02 0.0 3.68 22.28 89.12
Carbohydrates (g) 47.2 1.68 0.88 2.72 1.54 19.41 20.38 2.88 0.0 1.22 0.25 0.79 2.31 0.13 0.01 0.06 0.06 0.02 1.07 102.61 410.44
Ash (g) 0.48 0.06 0.1 0.68 0.11 39.04 0.75 0.36 0.0 0.06 0.01 0.19 n/a 0.02 0.0 0.01 0.01 0.01 n/a 41.89 167.56
Calories (kcal) 206.388 7.2 3.84 70.306 7.8 135.15 60.5 70.56 60.112 5.509 1.116 22.313 8.837 0.56 0.05 0.497 0.335 0.109 41.93 703.111 2812.444
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.55 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.55 2.2
Sucrose (g) n/a 0.18 n/a n/a n/a n/a 1.16 0.29 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.63 6.52
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a 1.45 0.49 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 2.34 9.36
Fructose (g) n/a 0.23 n/a n/a n/a n/a 1.48 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 1.75 7.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.75 16.04 10.78 99.11 23.5 180.46 219.71 0.19 0.0 2.17 1.1 0.11 1.16 0.5 0.15 0.01 0.01 0.44 0.1 562.3 2249.2
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.28 1.44 1.07 4.34 4.09 0.78 0.0 0.04 0.02 0.02 2.12 0.08 0.01 0.0 n/a 0.0 0.29 15.35 61.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.3 0.1 0.5 2.0 1.0 0.7 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.7 7.2 28.8
Calcium (mg) 10.206 4.14 8.64 36.287 3.38 48.45 33.88 6.48 0.0 6.692 0.223 15.975 2.736 0.246 0.011 1.234 0.798 0.316 4.27 183.964 735.856
Iron (mg) 0.4 0.04 0.18 1.17 0.24 4.92 0.22 0.26 0.0 0.06 0.01 0.34 0.1 0.02 0.0 0.09 0.02 0.01 0.11 8.17 32.68
Magnesium (mg) 6.804 1.8 2.4 30.617 5.46 109.65 19.36 21.48 0.0 0.924 0.6 3.563 3.402 0.287 0.019 0.485 0.371 0.123 12.32 219.664 878.656
Phosphorus (mg) 86.751 5.22 4.44 102.058 14.04 318.75 33.88 40.2 0.0 5.657 0.474 27.45 4.178 0.566 0.042 0.661 0.46 0.226 27.79 672.844 2691.376
Potassium (mg) 17.01 26.28 33.12 219.991 38.74 553.35 283.14 71.04 0.0 14.827 5.789 15.525 23.22 6.921 0.337 2.369 1.425 2.458 50.82 1366.363 5465.452
Sodium (mg) 103.194 0.72 1.92 40.823 1.56 14374.35 4.84 57.12 0.0 0.629 0.181 4.313 1.035 5.392 0.006 0.223 0.039 0.217 22.4 14618.962 58475.848
Zinc (mg) 0.42 0.03 0.05 0.69 0.11 1.33 0.19 0.32 0.0 0.04 0.0 0.17 0.0 0.0 0.0 0.01 0.01 0.0 0.23 3.61 14.44
Copper (mg) 0.045 0.007 0.01 0.227 0.042 0.255 0.073 0.068 0.0 0.011 0.003 0.06 0.003 0.003 0.0 0.001 0.001 0.001 0.037 0.848 3.392
Manganese (mg) 0.284 0.023 0.019 n/a 0.049 1.071 0.048 0.163 n/a 0.062 0.003 0.055 n/a 0.002 0.0 0.004 0.002 0.002 n/a 1.789 7.156
Selenium (mcg) 8.6 0.1 0.1 n/a 0.2 1.3 0.2 4.8 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 16.2 64.8
Vitamin A, IU (IU) 0.0 0.36 119.64 0.0 5.46 0.0 121.0 0.0 0.0 0.333 0.0 2.513 n/a 10.408 5.006 1.683 0.0 31.834 n/a 298.236 1192.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 0.0 0.26 0.0 4.84 0.0 0.0 0.0 0.0 0.113 0.074 0.519 0.251 0.085 0.0 1.59 0.0 13.731 54.924
Beta Carotene (mcg) n/a 0.18 71.76 n/a 1.56 0.0 72.6 0.0 0.0 0.185 0.0 1.5 0.666 6.149 2.597 1.01 n/a 18.54 0.0 176.746 706.984
Vitamin E (mg) n/a 0.0 0.07 n/a 0.03 0.0 0.53 0.71 0.1 0.0 0.0 0.01 0.0 0.03 0.0 0.0 n/a 0.01 0.49 1.99 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.314 0.0 0.0 n/a 0.0 0.0 196.314 785.256
Lutein + zeaxanthin (mcg) n/a 0.72 136.44 n/a 0.0 0.0 0.0 0.0 0.0 0.592 0.0 0.0 0.0 0.0 0.082 0.594 n/a 4.081 0.0 142.507 570.028
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.0 4.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.32
Vitamin C (mg) 0.0 1.3 2.3 0.0 3.4 0.0 72.6 0.0 0.0 1.2 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.1 81.5 326.0
Thiamin (mg) 0.017 0.009 0.007 0.113 0.021 0.077 0.073 0.013 0.0 0.007 0.0 0.046 0.016 0.0 0.0 0.001 0.0 0.0 0.006 0.407 1.628
Riboflavin (mg) 0.011 0.005 0.01 0.045 0.031 0.434 0.048 0.013 0.0 0.004 0.0 0.018 0.006 0.001 0.0 0.0 0.0 0.001 0.006 0.635 2.54
Niacin (mg) 0.125 0.022 0.064 0.283 0.195 5.61 0.339 1.579 0.0 0.026 0.01 0.204 0.072 0.021 0.002 0.006 0.002 0.005 0.968 9.533 38.132
Pantothenic acid (mg) 0.028 0.022 0.01 n/a 0.099 0.765 0.29 0.125 0.0 0.022 0.003 0.026 n/a 0.001 0.001 n/a n/a 0.003 n/a 1.394 5.576
Vitamin B-6 (mg) 0.011 0.022 0.007 0.011 0.023 0.383 0.097 0.066 0.0 0.046 0.002 0.006 0.003 0.002 0.0 0.001 n/a 0.001 0.032 0.712 2.848
Folate (mcg) 1.701 3.42 7.68 n/a 15.86 35.7 24.2 4.2 0.0 0.111 0.153 3.675 0.518 0.082 0.074 0.013 0.0 0.292 8.4 106.079 424.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 0.7 n/a 3.7 46.7 12.3 7.9 0.0 0.9 0.4 1.0 0.3 0.3 0.0 0.0 n/a 0.1 3.9 79.2 316.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.002 0.002 0.102 0.01 0.23 0.0 n/a 0.0 0.003 0.0 0.014 n/a 0.0 0.0 n/a n/a n/a n/a 0.386 1.544
Threonine (g) 0.068 0.004 0.008 0.329 0.021 0.638 0.0 n/a 0.0 0.006 0.001 0.027 n/a 0.001 0.0 n/a n/a n/a n/a 1.101 4.404
Isoleucine (g) 0.085 0.002 0.01 0.397 0.034 0.765 0.0 n/a 0.0 0.008 0.001 0.027 n/a 0.0 0.0 n/a n/a n/a n/a 1.329 5.316
Leucine (g) 0.159 0.005 0.013 0.669 0.047 1.275 0.048 n/a 0.0 0.011 0.001 0.049 n/a 0.001 0.0 n/a n/a n/a n/a 2.279 9.116
Lysine (g) 0.068 0.007 0.011 0.522 0.044 0.918 0.048 n/a 0.0 0.01 0.001 0.021 n/a 0.001 0.0 n/a n/a n/a n/a 1.651 6.604
Methionine (g) 0.045 0.0 0.002 0.125 0.008 0.23 0.0 n/a 0.0 0.003 0.0 0.021 n/a 0.0 0.0 n/a n/a n/a n/a 0.434 1.736
Cystine (g) 0.04 0.0 n/a 0.113 0.005 0.281 0.0 n/a 0.0 0.003 0.0 0.013 n/a 0.0 0.0 n/a n/a n/a n/a 0.454 1.816
Phenylalanine (g) 0.102 0.005 0.007 0.442 0.031 0.842 0.024 n/a 0.0 0.007 0.001 0.034 n/a 0.001 0.0 n/a n/a n/a n/a 1.496 5.984
Tyrosine (g) 0.068 0.002 0.006 0.34 0.013 0.587 0.0 n/a 0.0 0.003 0.0 0.027 n/a 0.0 0.0 n/a n/a n/a n/a 1.046 4.184
Valine (g) 0.119 0.004 0.01 0.442 0.034 0.791 0.024 n/a 0.0 0.011 0.001 0.036 n/a 0.001 0.0 n/a n/a n/a n/a 1.471 5.884
Arginine (g) 0.164 0.018 0.016 0.59 0.052 1.097 0.048 n/a 0.0 0.023 0.001 0.095 n/a 0.0 0.0 n/a n/a n/a n/a 2.103 8.412
Histidine (g) 0.045 0.002 0.004 0.193 0.018 0.408 0.0 n/a 0.0 0.004 0.0 0.019 n/a 0.0 0.0 n/a n/a n/a n/a 0.693 2.772
Alanine (g) 0.113 0.004 0.01 0.306 0.026 0.714 0.048 n/a 0.0 0.005 0.0 0.033 n/a 0.001 0.0 n/a n/a n/a n/a 1.261 5.044
Aspartic acid (g) 0.181 0.016 0.02 0.873 0.125 1.709 0.266 n/a 0.0 0.018 0.003 0.059 n/a 0.005 0.0 n/a n/a n/a n/a 3.276 13.104
Glutamic acid (g) 0.38 0.047 0.046 1.338 0.042 3.774 0.169 n/a 0.0 0.03 0.002 0.142 n/a 0.013 0.0 n/a n/a n/a n/a 5.983 23.932
Glycine (g) 0.091 0.005 0.011 0.306 0.016 0.714 0.024 n/a 0.0 0.007 0.001 0.044 n/a 0.0 0.0 n/a n/a n/a n/a 1.219 4.876
Proline (g) 0.091 0.002 0.014 0.397 n/a 1.173 0.073 n/a 0.0 0.004 0.001 0.029 n/a 0.001 0.0 n/a n/a n/a n/a 1.783 7.132
Serine (g) 0.102 0.004 0.01 0.374 0.008 0.918 0.097 n/a 0.0 0.007 0.001 0.035 n/a 0.001 0.0 n/a n/a n/a n/a 1.556 6.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.007 0.004 0.465 0.013 0.026 0.024 1.142 0.966 0.003 0.003 0.282 0.01 0.001 0.0 0.002 0.001 0.0 0.608 3.642 14.568
Phytosterols (mg) n/a 2.7 n/a n/a 3.9 n/a n/a n/a 58.82 n/a 0.209 n/a n/a n/a n/a 0.09 0.052 0.024 n/a 65.795 263.18
Monounsaturated Fat (g) 0.102 0.002 0.004 0.612 0.005 0.026 0.024 2.488 2.7 0.0 0.002 0.761 0.007 0.0 0.0 0.019 0.015 0.001 1.819 8.587 34.348
Polyunsaturated (g) 0.085 0.004 0.008 1.69 0.016 0.051 0.048 1.36 2.836 0.009 0.002 0.884 0.002 0.001 0.0 0.004 0.002 0.0 1.07 8.072 32.288