Receta Vegan Pad Thai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlics 10.44g	shallots 0.0g	cabbage 142.4g	silken tofu 236.59g	bean sprouts 208.0g	onions 28.8g	peanuts 42.5g	oil 54.4g	lime 56.28g	water 59.25g	soy sauce 64.0g	sugar 41.25g	Total Per Serving	Total for Recipe
Protein (g)	0.66	n/a	1.82	16.32	6.32	0.53	6.8	0.0	0.39	0.0	4.02	0.05	36.93	36.93
Total Fat (g)	0.05	n/a	0.14	6.39	0.37	0.05	17.28	54.4	0.11	0.0	0.03	0.0	78.83	78.83
Carbohydrates (g)	3.45	n/a	8.26	5.68	12.36	2.11	15.79	0.0	5.93	0.0	4.87	40.46	98.92	98.92
Ash (g)	0.16	n/a	0.91	1.42	0.92	0.23	n/a	0.0	0.17	0.06	9.8	0.19	13.85	13.85
Calories (kcal)	15.556	n/a	35.6	146.686	62.4	9.216	236.725	480.896	16.884	0.0	33.92	156.75	1194.632	1194.632
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	39.01	39.12	39.12
Glucose (dextrose) (g)	n/a	n/a	2.38	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.56	2.93	2.93
Fructose (g)	n/a	n/a	2.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	2.52	2.52
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.12	n/a	131.26	206.78	188.03	25.87	1.49	0.0	49.67	59.19	45.29	0.55	714.26	714.26
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	n/a	4.56	3.0	8.59	0.67	8.2	0.0	0.95	0.0	1.09	40.02	67.19	67.19
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	n/a	3.6	0.2	3.7	0.7	2.8	0.0	1.6	0.0	0.5	0.0	13.4	13.4
Calcium (mg)	18.896	n/a	56.96	75.709	27.04	20.736	96.9	0.0	18.572	1.778	12.16	34.238	362.989	362.989
Iron (mg)	0.18	n/a	0.67	2.44	1.89	0.43	1.16	0.01	0.34	0.0	1.24	0.29	8.64	8.64
Magnesium (mg)	2.61	n/a	17.088	63.879	43.68	5.76	54.825	0.0	3.377	0.593	27.52	3.713	223.044	223.044
Phosphorus (mg)	15.973	n/a	37.024	212.931	112.32	10.656	117.725	0.0	10.13	0.0	80.0	1.65	598.41	598.41
Potassium (mg)	41.864	n/a	242.08	458.985	309.92	79.488	282.2	0.0	57.406	0.0	138.88	54.863	1665.685	1665.685
Sodium (mg)	1.775	n/a	25.632	85.172	12.48	4.608	27.625	0.0	1.126	2.37	3607.68	11.55	3780.018	3780.018
Zinc (mg)	0.12	n/a	0.26	1.44	0.85	0.11	1.43	0.0	0.06	0.01	0.33	0.01	4.63	4.63
Copper (mg)	0.031	n/a	0.028	0.473	0.333	0.023	0.285	0.0	0.039	0.006	0.064	0.021	1.304	1.304
Manganese (mg)	0.174	n/a	0.228	n/a	0.395	0.046	n/a	n/a	0.006	0.0	0.269	0.025	1.143	1.143
Selenium (mcg)	1.5	n/a	0.4	n/a	1.2	0.2	2.2	0.0	0.2	0.0	0.3	0.5	6.5	6.5
Vitamin A, IU (IU)	0.94	n/a	139.552	0.0	43.68	287.136	n/a	0.0	28.14	0.0	0.0	0.0	499.448	499.448
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	7.12	0.0	2.08	14.4	0.0	0.0	1.126	0.0	0.0	0.0	24.726	24.726
Beta Carotene (mcg)	0.522	n/a	59.808	n/a	12.48	172.224	1.7	0.0	16.884	0.0	0.0	0.0	263.618	263.618
Vitamin E (mg)	0.01	n/a	0.21	n/a	0.21	0.16	3.84	5.01	0.12	0.0	0.0	0.0	9.56	9.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.67	n/a	42.72	n/a	0.0	327.456	0.0	0.0	0.0	0.0	0.0	0.0	371.846	371.846
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	n/a	52.1	0.0	27.5	5.4	0.1	0.0	16.4	0.0	0.0	0.0	104.7	104.7
Thiamin (mg)	0.021	n/a	0.085	0.237	0.166	0.017	0.111	0.0	0.017	0.0	0.019	0.0	0.673	0.673
Riboflavin (mg)	0.011	n/a	0.057	0.095	0.25	0.023	0.111	0.0	0.011	0.0	0.109	0.0	0.666	0.666
Niacin (mg)	0.073	n/a	0.328	0.591	1.56	0.153	1.891	0.0	0.113	0.0	1.408	0.045	6.162	6.162
Pantothenic acid (mg)	0.063	n/a	0.299	n/a	0.79	0.023	n/a	0.0	0.124	0.0	0.192	0.054	1.545	1.545
Vitamin B-6 (mg)	0.129	n/a	0.171	0.024	0.187	0.017	0.077	0.0	0.023	0.0	0.096	0.017	0.74	0.74
Folate (mcg)	0.313	n/a	61.232	n/a	126.88	18.432	33.15	0.0	4.502	0.0	8.96	0.413	253.882	253.882
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.06	0.06
Choline (mg)	2.4	n/a	15.2	n/a	30.0	1.6	15.1	n/a	2.9	0.0	11.7	0.9	79.9	79.9
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.014	0.213	0.083	0.006	n/a	0.0	0.0	n/a	0.058	n/a	0.381	0.381
Threonine (g)	0.017	n/a	0.057	0.686	0.166	0.02	n/a	0.0	n/a	n/a	0.16	n/a	1.106	1.106
Isoleucine (g)	0.023	n/a	0.043	0.828	0.27	0.023	n/a	0.0	n/a	n/a	0.192	n/a	1.379	1.379
Leucine (g)	0.032	n/a	0.057	1.396	0.374	0.032	n/a	0.0	n/a	n/a	0.32	n/a	2.211	2.211
Lysine (g)	0.028	n/a	0.057	1.088	0.354	0.026	n/a	0.0	0.006	n/a	0.23	n/a	1.789	1.789
Methionine (g)	0.008	n/a	0.014	0.26	0.062	0.006	n/a	0.0	0.0	n/a	0.058	n/a	0.409	0.409
Cystine (g)	0.007	n/a	0.014	0.237	0.042	n/a	n/a	0.0	n/a	n/a	0.07	n/a	0.37	0.37
Phenylalanine (g)	0.019	n/a	0.043	0.923	0.25	0.017	n/a	0.0	n/a	n/a	0.211	n/a	1.462	1.462
Tyrosine (g)	0.008	n/a	0.028	0.71	0.104	0.014	n/a	0.0	n/a	n/a	0.147	n/a	1.012	1.012
Valine (g)	0.03	n/a	0.057	0.923	0.27	0.023	n/a	0.0	n/a	n/a	0.198	n/a	1.502	1.502
Arginine (g)	0.066	n/a	0.114	1.23	0.416	0.037	n/a	0.0	n/a	n/a	0.275	n/a	2.139	2.139
Histidine (g)	0.011	n/a	0.028	0.402	0.146	0.009	n/a	0.0	n/a	n/a	0.102	n/a	0.699	0.699
Alanine (g)	0.014	n/a	0.057	0.639	0.208	0.023	n/a	0.0	n/a	n/a	0.179	n/a	1.12	1.12
Aspartic acid (g)	0.051	n/a	0.171	1.822	0.998	0.049	n/a	0.0	n/a	n/a	0.429	n/a	3.52	3.52
Glutamic acid (g)	0.085	n/a	0.413	2.792	0.333	0.109	n/a	0.0	n/a	n/a	0.947	n/a	4.679	4.679
Glycine (g)	0.021	n/a	0.043	0.639	0.125	0.026	n/a	0.0	n/a	n/a	0.179	n/a	1.032	1.032
Proline (g)	0.01	n/a	0.071	0.828	n/a	0.035	n/a	0.0	n/a	n/a	0.294	n/a	1.239	1.239
Serine (g)	0.02	n/a	0.071	0.781	0.062	0.023	n/a	0.0	n/a	n/a	0.23	n/a	1.188	1.188
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.404	n/a	n/a	n/a	n/a	1.404	1.404
Saturated Fat (g)	0.009	n/a	0.043	0.97	0.104	0.009	7.306	4.042	0.011	0.0	0.006	0.0	12.5	12.5
Phytosterols (mg)	n/a	n/a	15.664	n/a	31.2	n/a	n/a	136.0	n/a	n/a	n/a	n/a	182.864	182.864
Monounsaturated Fat (g)	0.001	n/a	0.028	1.278	0.042	0.009	6.129	12.365	0.011	0.0	0.006	0.0	19.869	19.869
Polyunsaturated (g)	0.026	n/a	0.028	3.525	0.125	0.02	2.996	35.436	0.034	0.0	0.013	0.0	42.204	42.204