Receta Vegan Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 2 hours 10 mins
Total time: 2 hours 20 mins
Yields: 4 Sides
⅓ cup soy milk
Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		elbow macaroni
226.8g 		celery
89.89g 		silken tofu
118.29g 		onion
24.75g 		relish
61.25g 		lemon juice
15.25g 		mustard
10.0g 		salt
6.0g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.57 0.62 5.68 0.27 0.23 0.06 0.44 0.0 n/a 36.87 36.87
Total Fat (g) 3.42 0.15 3.19 0.02 0.29 0.0 0.4 0.0 n/a 7.48 7.48
Carbohydrates (g) 169.35 2.67 3.43 2.31 21.47 1.32 0.53 0.0 n/a 201.09 201.09
Ash (g) 2.0 0.67 0.71 0.09 1.24 0.04 0.36 5.99 n/a 11.1 11.1
Calories (kcal) 841.428 14.382 65.06 9.9 79.625 3.813 6.7 0.0 n/a 1020.907 1020.907
Starch (g) 141.64 0.0 n/a 0.0 n/a n/a 0.06 n/a n/a 141.7 141.7
Sucrose (g) 1.09 0.1 n/a 0.25 n/a n/a 0.02 n/a n/a 1.45 1.45
Glucose (dextrose) (g) 0.27 0.49 n/a 0.49 n/a n/a 0.05 n/a n/a 1.3 1.3
Fructose (g) 0.25 0.46 n/a 0.32 n/a n/a 0.02 n/a n/a 1.05 1.05
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 4.45 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4.45 4.45
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.45 85.78 105.28 22.05 38.02 13.84 8.27 0.01 n/a 295.7 295.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.06 1.64 1.55 1.05 17.84 0.37 0.09 0.0 n/a 28.59 28.59
Galactose (g) 0.0 0.59 n/a 0.0 n/a n/a 0.0 n/a n/a 0.59 0.59
Dietary Fiber (g) 7.3 1.4 0.1 0.4 0.7 0.1 0.3 0.0 n/a 10.3 10.3
Calcium (mg) 47.628 35.956 36.67 5.693 1.838 1.068 5.8 1.44 n/a 136.091 136.091
Iron (mg) 7.48 0.18 0.97 0.05 0.53 0.0 0.15 0.02 n/a 9.39 9.39
Magnesium (mg) 120.204 9.888 34.304 2.475 3.063 0.915 4.9 0.06 n/a 175.809 175.809
Phosphorus (mg) 428.652 21.574 73.34 7.178 8.575 0.915 10.6 0.0 n/a 550.833 550.833
Potassium (mg) 505.764 233.714 212.922 36.135 15.313 18.91 13.8 0.48 n/a 1037.038 1037.038
Sodium (mg) 13.608 71.912 5.915 0.99 496.738 0.153 113.5 2325.48 n/a 3028.295 3028.295
Zinc (mg) 3.2 0.12 0.62 0.04 0.09 0.01 0.06 0.01 n/a 4.14 4.14
Copper (mg) 0.658 0.036 0.248 0.01 0.055 0.005 0.009 0.002 n/a 1.022 1.022
Manganese (mg) 2.087 0.09 n/a 0.032 0.012 0.002 0.042 0.006 n/a 2.27 2.27
Selenium (mcg) 143.3 0.4 n/a 0.1 0.0 0.0 3.3 0.0 n/a 147.1 147.1
Vitamin A, IU (IU) 0.0 403.606 0.0 0.495 746.025 3.05 7.1 0.0 n/a 1160.276 1160.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.776 0.0 0.0 37.363 0.153 0.4 0.0 n/a 57.691 57.691
Beta Carotene (mcg) 0.0 242.703 n/a 0.248 317.888 0.458 2.9 0.0 n/a 564.196 564.196
Vitamin E (mg) 0.25 0.24 n/a 0.0 0.36 0.02 0.04 0.0 n/a 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 254.389 n/a 0.99 165.988 1.373 1.8 0.0 n/a 465.363 465.363
Tocopherol, beta (mg) 0.14 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 2.0 0.0 n/a 0.0 n/a n/a 0.21 n/a n/a 2.2 2.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 2.8 0.0 1.8 0.6 7.0 0.2 0.0 n/a 12.4 12.4
Thiamin (mg) 2.019 0.018 0.118 0.012 0.0 0.005 0.034 0.0 n/a 2.206 2.206
Riboflavin (mg) 0.907 0.054 0.047 0.007 0.018 0.002 0.003 0.0 n/a 1.039 1.039
Niacin (mg) 16.284 0.288 0.355 0.03 0.141 0.015 0.052 0.0 n/a 17.165 17.165
Pantothenic acid (mg) 0.975 0.225 n/a 0.03 0.006 0.015 0.03 0.0 n/a 1.281 1.281
Vitamin B-6 (mg) 0.318 0.063 0.012 0.03 0.012 0.008 0.006 0.0 n/a 0.448 0.448
Folate (mcg) 537.516 32.36 n/a 4.703 0.613 1.983 0.7 0.0 n/a 577.874 577.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 34.2 5.5 n/a 1.5 3.0 0.8 2.2 0.0 n/a 47.3 47.3
Folic acid (mcg) 496.692 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 496.692 496.692
Tryptophan (g) 0.431 0.009 0.083 0.002 0.0 n/a 0.001 0.0 n/a 0.526 0.526
Threonine (g) 1.043 0.018 0.26 0.005 0.006 n/a 0.017 0.0 n/a 1.35 1.35
Isoleucine (g) 1.157 0.018 0.272 0.002 0.006 n/a 0.015 0.0 n/a 1.47 1.47
Leucine (g) 2.245 0.027 0.331 0.007 0.012 n/a 0.03 0.0 n/a 2.653 2.653
Lysine (g) 0.68 0.027 0.402 0.01 0.012 n/a 0.027 0.0 n/a 1.159 1.159
Methionine (g) 0.34 0.009 0.083 0.0 0.0 n/a 0.008 0.0 n/a 0.44 0.44
Cystine (g) 0.59 0.0 0.083 0.0 0.0 n/a 0.008 0.0 n/a 0.68 0.68
Phenylalanine (g) 1.52 0.018 0.355 0.007 0.006 n/a 0.017 0.0 n/a 1.923 1.923
Tyrosine (g) 0.544 0.009 0.225 0.002 0.006 n/a 0.014 0.0 n/a 0.801 0.801
Valine (g) 1.338 0.027 0.355 0.005 0.006 n/a 0.02 0.0 n/a 1.751 1.751
Arginine (g) 1.066 0.018 0.45 0.025 0.012 n/a 0.026 0.0 n/a 1.596 1.596
Histidine (g) 0.68 0.009 0.142 0.002 0.006 n/a 0.012 0.0 n/a 0.852 0.852
Alanine (g) 0.998 0.018 0.225 0.005 0.006 n/a 0.017 0.0 n/a 1.269 1.269
Aspartic acid (g) 1.406 0.108 0.651 0.022 0.012 n/a 0.04 0.0 n/a 2.239 2.239
Glutamic acid (g) 10.433 0.081 0.946 0.064 0.055 n/a 0.075 0.0 n/a 11.654 11.654
Glycine (g) 0.998 0.018 0.225 0.007 0.006 n/a 0.024 0.0 n/a 1.278 1.278
Proline (g) 3.561 0.018 0.296 0.002 0.006 n/a 0.037 0.0 n/a 3.92 3.92
Serine (g) 1.406 0.018 0.284 0.005 0.006 n/a 0.021 0.0 n/a 1.74 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.635 0.036 0.426 0.01 0.031 0.0 0.025 0.0 n/a 1.162 1.162
Phytosterols (mg) n/a 5.393 n/a 3.713 n/a n/a n/a 0.0 n/a 9.106 9.106
Monounsaturated Fat (g) 0.386 0.027 0.615 0.002 0.129 0.0 0.263 0.0 n/a 1.422 1.422
Polyunsaturated (g) 1.27 0.072 1.833 0.005 0.074 0.0 0.095 0.0 n/a 3.349 3.349