Receta Vegan Pea Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground pepper
squeeze of fresh lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
29.63g 		garlics
1.31g 		olive oil
13.5g 		sea salt
0.1g 		pepper
0.0g 		basil
1.0g 		spring onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.08 0.0 0.0 n/a 0.03 0.07 1.79 7.16
Total Fat (g) 0.12 0.01 13.5 0.0 n/a 0.01 0.01 13.64 54.56
Carbohydrates (g) 4.28 0.43 0.0 0.0 n/a 0.03 0.26 5.0 20.0
Ash (g) 0.26 0.02 0.0 0.1 n/a 0.01 0.03 0.42 1.68
Calories (kcal) 23.997 1.944 119.34 0.0 n/a 0.23 1.152 146.663 586.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.48 n/a n/a n/a n/a 0.0 n/a 1.48 5.92
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Fructose (g) 0.12 n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 23.36 0.76 0.0 0.0 n/a 0.92 3.23 28.28 113.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.01 0.0 0.0 n/a 0.0 0.08 1.78 7.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.1 1.6 6.4
Calcium (mg) 7.406 2.362 0.135 0.024 n/a 1.77 2.592 14.289 57.156
Iron (mg) 0.44 0.02 0.08 0.0 n/a 0.03 0.05 0.62 2.48
Magnesium (mg) 9.776 0.326 0.0 0.001 n/a 0.64 0.72 11.464 45.856
Phosphorus (mg) 31.996 1.997 0.0 0.0 n/a 0.56 1.332 35.884 143.536
Potassium (mg) 72.287 5.233 0.135 0.008 n/a 2.95 9.936 90.549 362.196
Sodium (mg) 1.481 0.222 0.27 38.758 n/a 0.04 0.576 41.347 165.388
Zinc (mg) 0.37 0.02 0.0 0.0 n/a 0.01 0.01 0.4 1.6
Copper (mg) 0.053 0.004 0.0 0.0 n/a 0.004 0.003 0.064 0.256
Manganese (mg) 0.121 0.022 0.0 0.0 n/a 0.012 0.006 0.161 0.644
Selenium (mcg) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 226.637 0.117 0.0 0.0 n/a 52.75 35.892 315.396 1261.584
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.258 0.0 0.0 0.0 n/a 2.64 1.8 15.698 62.792
Beta Carotene (mcg) 133.02 0.065 0.0 0.0 n/a 31.42 21.528 186.033 744.132
Vitamin E (mg) 0.04 0.0 1.94 0.0 n/a 0.01 0.02 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 733.83 0.209 0.0 0.0 n/a 56.5 40.932 831.471 3325.884
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.28 n/a 0.11 n/a n/a 0.0 n/a 0.4 1.6
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 11.9 0.4 0.0 0.0 n/a 0.2 0.7 13.1 52.4
Thiamin (mg) 0.08 0.003 0.0 0.0 n/a 0.0 0.002 0.085 0.34
Riboflavin (mg) 0.039 0.001 0.0 0.0 n/a 0.001 0.003 0.044 0.176
Niacin (mg) 0.619 0.009 0.0 0.0 n/a 0.009 0.019 0.656 2.624
Pantothenic acid (mg) 0.03 0.008 0.0 0.0 n/a 0.002 0.003 0.042 0.168
Vitamin B-6 (mg) 0.05 0.016 0.0 0.0 n/a 0.002 0.002 0.07 0.28
Folate (mcg) 19.257 0.039 0.0 0.0 n/a 0.68 2.304 22.28 89.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.4 0.3 0.0 0.0 n/a 0.1 0.2 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 0.0 0.0 n/a 0.0 0.001 0.014 0.056
Threonine (g) 0.059 0.002 0.0 0.0 n/a 0.001 0.003 0.065 0.26
Isoleucine (g) 0.059 0.003 0.0 0.0 n/a 0.001 0.003 0.066 0.264
Leucine (g) 0.095 0.004 0.0 0.0 n/a 0.002 0.004 0.105 0.42
Lysine (g) 0.095 0.004 0.0 0.0 n/a 0.001 0.003 0.103 0.412
Methionine (g) 0.024 0.001 0.0 0.0 n/a 0.0 0.001 0.026 0.104
Cystine (g) 0.009 0.001 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Phenylalanine (g) 0.059 0.002 0.0 0.0 n/a 0.001 0.002 0.065 0.26
Tyrosine (g) 0.033 0.001 0.0 0.0 n/a 0.001 0.002 0.036 0.144
Valine (g) 0.071 0.004 0.0 0.0 n/a 0.001 0.003 0.079 0.316
Arginine (g) 0.127 0.008 0.0 0.0 n/a 0.001 0.005 0.141 0.564
Histidine (g) 0.033 0.001 0.0 0.0 n/a 0.001 0.001 0.036 0.144
Alanine (g) 0.071 0.002 0.0 0.0 n/a 0.001 0.003 0.077 0.308
Aspartic acid (g) 0.148 0.006 0.0 0.0 n/a 0.003 0.006 0.164 0.656
Glutamic acid (g) 0.219 0.011 0.0 0.0 n/a 0.003 0.014 0.246 0.984
Glycine (g) 0.053 0.003 0.0 0.0 n/a 0.001 0.003 0.06 0.24
Proline (g) 0.05 0.001 0.0 0.0 n/a 0.001 0.004 0.057 0.228
Serine (g) 0.053 0.002 0.0 0.0 n/a 0.001 0.003 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.001 1.864 0.0 n/a 0.0 0.001 1.888 7.552
Phytosterols (mg) n/a n/a 29.835 0.0 n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 0.012 0.0 9.85 0.0 n/a 0.001 0.001 9.864 39.456
Polyunsaturated (g) 0.056 0.003 1.42 0.0 n/a 0.004 0.003 1.486 5.944