Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Cavendish Bananas (ripe), peeled and sliced (about ¾ inch chunks)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peanut butter
48.0g 		cocoa
29.58g 		Total Per Serving Total for Recipe
Protein (g) 10.53 1.97 12.5 25.0
Total Fat (g) 23.78 1.18 24.96 49.92
Carbohydrates (g) 11.51 24.76 36.27 72.54
Ash (g) 1.44 1.21 2.65 5.3
Calories (kcal) 282.24 117.709 399.949 799.898
Starch (g) 2.19 n/a 2.19 4.38
Sucrose (g) 1.15 n/a 1.15 2.3
Glucose (dextrose) (g) 1.97 n/a 1.97 3.94
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.74 0.44 1.19 2.38
Caffeine (mg) 0.0 5.324 5.324 10.648
Theobromine (mg) 0.0 95.527 95.527 191.054
Sugars (g) 3.12 19.39 22.51 45.02
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 1.1 3.8 7.6
Calcium (mg) 25.92 39.335 65.255 130.51
Iron (mg) 1.04 0.35 1.39 2.78
Magnesium (mg) 85.92 24.547 110.467 220.934
Phosphorus (mg) 160.8 93.161 253.961 507.922
Potassium (mg) 284.16 210.574 494.734 989.468
Sodium (mg) 228.48 149.058 377.538 755.076
Zinc (mg) 1.28 0.43 1.71 3.42
Copper (mg) 0.274 0.086 0.359 0.718
Manganese (mg) 0.653 0.08 0.733 1.466
Selenium (mcg) 19.4 1.5 20.9 41.8
Vitamin A, IU (IU) 0.0 1.183 1.183 2.366
Retinol (mcg) 0.0 0.296 0.296 0.592
Vitamin A, RAE (mcg_RAE) 0.0 0.296 0.296 0.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 2.85 0.06 2.91 5.82
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.479 1.479 2.958
Tocopherol, beta (mg) 0.09 n/a 0.09 0.18
Tocopherol, gamma (mg) 3.99 n/a 3.99 7.98
Tocopherol, delta (mg) 0.33 n/a 0.33 0.66
Vitamin C (mg) 0.0 0.1 0.1 0.2
Thiamin (mg) 0.053 0.03 0.082 0.164
Riboflavin (mg) 0.053 0.169 0.221 0.442
Niacin (mg) 6.317 0.174 6.491 12.982
Pantothenic acid (mg) 0.499 0.263 0.762 1.524
Vitamin B-6 (mg) 0.264 0.033 0.297 0.594
Folate (mcg) 16.8 1.775 18.575 37.15
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.2
Choline (mg) 31.5 9.8 41.3 82.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 4.57 0.704 5.273 10.546
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.95 0.393 10.344 20.688
Polyunsaturated (g) 5.438 0.033 5.471 10.942