Receta Vegan Peanut Noodles: Meatless Monday - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
bok choi
30.8g |
mushrooms
33.95g |
onion
24.84g |
snow peas
2840.0g |
garlic
2.61g |
oil
27.2g |
peanut butter
32.0g |
soy sauce
16.0g |
vinegar
10.0g |
coconut milk
56.5g |
sesame oil
0.11g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.46 | 1.05 | 0.2 | 79.52 | 0.17 | 0.0 | 7.7 | 1.0 | 0.0 | 1.14 | 0.0 | 91.24 | 91.24 |
Total Fat (g) | 0.06 | 0.12 | 0.02 | 8.52 | 0.01 | 27.2 | 15.98 | 0.01 | 0.0 | 12.05 | 0.11 | 64.08 | 64.08 |
Carbohydrates (g) | 0.67 | 1.11 | 1.88 | 204.48 | 0.86 | 0.0 | 6.9 | 1.22 | 0.09 | 1.59 | 0.0 | 218.8 | 218.8 |
Ash (g) | 0.25 | 0.29 | 0.08 | 11.36 | 0.04 | 0.0 | 1.05 | 2.45 | n/a | 0.55 | 0.0 | 16.07 | 16.07 |
Calories (kcal) | 4.004 | 7.469 | 7.948 | 1192.8 | 3.889 | 240.448 | 188.48 | 8.48 | 2.1 | 111.305 | 0.972 | 1767.896 | 1767.896 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.58 | n/a | n/a | n/a | n/a | 1.58 | 1.58 |
Sucrose (g) | n/a | 0.0 | 0.18 | n/a | n/a | n/a | 1.34 | n/a | n/a | n/a | n/a | 1.52 | 1.52 |
Glucose (dextrose) (g) | n/a | 0.5 | 0.56 | n/a | n/a | n/a | 1.35 | n/a | n/a | n/a | n/a | 2.41 | 2.41 |
Fructose (g) | n/a | 0.06 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.56 | 0.56 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 29.36 | 31.38 | 22.66 | 2536.12 | 1.53 | 0.0 | 0.36 | 11.32 | 9.38 | 41.18 | 0.0 | 2683.3 | 2683.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.36 | 0.56 | 1.25 | n/a | 0.03 | 0.0 | 2.69 | 0.27 | 0.04 | n/a | 0.0 | 5.2 | 5.2 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.3 | 0.2 | 88.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 91.7 | 91.7 |
Calcium (mg) | 32.34 | 1.019 | 4.968 | 1420.0 | 4.724 | 0.0 | 14.4 | 3.04 | 0.7 | 10.17 | 0.0 | 1491.36 | 1491.36 |
Iron (mg) | 0.25 | 0.17 | 0.06 | 56.8 | 0.04 | 0.01 | 0.61 | 0.31 | 0.02 | 1.86 | 0.0 | 60.13 | 60.13 |
Magnesium (mg) | 5.852 | 3.056 | 2.235 | 653.2 | 0.653 | 0.0 | 51.2 | 6.88 | 0.5 | 25.99 | 0.0 | 749.565 | 749.565 |
Phosphorus (mg) | 11.396 | 29.197 | 6.706 | 1448.4 | 3.993 | 0.0 | 102.08 | 20.0 | 0.8 | 54.24 | 0.0 | 1676.813 | 1676.813 |
Potassium (mg) | 77.616 | 107.961 | 29.558 | 5452.8 | 10.466 | 0.0 | 238.4 | 34.72 | 7.3 | 124.3 | 0.0 | 6083.121 | 6083.121 |
Sodium (mg) | 20.02 | 1.698 | 1.987 | 113.6 | 0.444 | 0.0 | 155.52 | 901.92 | 0.5 | 7.345 | 0.0 | 1203.033 | 1203.033 |
Zinc (mg) | 0.06 | 0.18 | 0.03 | 11.64 | 0.03 | 0.0 | 0.89 | 0.08 | 0.0 | 0.32 | 0.0 | 13.24 | 13.24 |
Copper (mg) | 0.006 | 0.109 | 0.015 | 2.272 | 0.008 | 0.0 | 0.186 | 0.016 | 0.001 | 0.124 | 0.0 | 2.736 | 2.736 |
Manganese (mg) | 0.049 | 0.017 | 0.02 | 6.816 | 0.044 | n/a | 0.576 | 0.067 | n/a | 0.435 | n/a | 8.024 | 8.024 |
Selenium (mcg) | 0.2 | 3.2 | 0.1 | 19.9 | 0.4 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 26.4 | 26.4 |
Vitamin A, IU (IU) | 1376.144 | 0.0 | 0.248 | 3976.0 | 0.235 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5352.627 | 5352.627 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 68.684 | 0.0 | 0.0 | 198.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.484 | 267.484 |
Beta Carotene (mcg) | 825.748 | 0.0 | 0.248 | n/a | 0.131 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 826.127 | 826.127 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 2.51 | 2.02 | 0.0 | 0.0 | n/a | 0.0 | 4.56 | 4.56 |
Vitamin D (IU) | n/a | 6.111 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.111 | 6.111 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 12.32 | 0.0 | 1.49 | n/a | 0.418 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.228 | 14.228 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.55 | n/a | n/a | n/a | n/a | 2.56 | 2.56 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.23 | n/a | n/a | n/a | n/a | 0.24 | 0.24 |
Vitamin C (mg) | 13.9 | 0.7 | 1.2 | 624.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 641.9 | 641.9 |
Thiamin (mg) | 0.012 | 0.027 | 0.01 | 1.704 | 0.005 | 0.0 | 0.035 | 0.005 | 0.0 | 0.011 | 0.0 | 1.81 | 1.81 |
Riboflavin (mg) | 0.022 | 0.136 | 0.005 | 2.84 | 0.003 | 0.0 | 0.035 | 0.027 | 0.0 | 0.0 | 0.0 | 3.068 | 3.068 |
Niacin (mg) | 0.154 | 1.226 | 0.032 | 14.2 | 0.018 | 0.0 | 4.384 | 0.352 | 0.0 | 0.362 | 0.0 | 20.728 | 20.728 |
Pantothenic acid (mg) | 0.028 | 0.509 | 0.025 | 20.448 | 0.016 | 0.0 | 0.358 | 0.048 | n/a | 0.085 | 0.0 | 21.517 | 21.517 |
Vitamin B-6 (mg) | 0.059 | 0.034 | 0.032 | 4.26 | 0.032 | 0.0 | 0.134 | 0.024 | 0.0 | 0.017 | 0.0 | 4.592 | 4.592 |
Folate (mcg) | 20.328 | 5.432 | 5.713 | 1136.0 | 0.078 | 0.0 | 29.44 | 2.24 | 0.0 | 7.91 | 0.0 | 1207.141 | 1207.141 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Choline (mg) | 2.0 | 5.9 | 1.4 | n/a | 0.6 | n/a | 19.6 | 2.9 | 0.0 | 4.8 | 0.0 | 37.2 | 37.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.014 | 0.002 | 0.852 | 0.002 | 0.0 | 0.074 | 0.014 | n/a | 0.011 | 0.0 | 0.975 | 0.975 |
Threonine (g) | 0.015 | 0.037 | 0.005 | 2.84 | 0.004 | 0.0 | 0.166 | 0.04 | n/a | 0.04 | 0.0 | 3.148 | 3.148 |
Isoleucine (g) | 0.028 | 0.027 | 0.002 | 4.544 | 0.006 | 0.0 | 0.195 | 0.048 | n/a | 0.045 | 0.0 | 4.896 | 4.896 |
Leucine (g) | 0.028 | 0.041 | 0.007 | 6.532 | 0.008 | 0.0 | 0.49 | 0.08 | n/a | 0.085 | 0.0 | 7.27 | 7.27 |
Lysine (g) | 0.028 | 0.037 | 0.007 | 5.68 | 0.007 | 0.0 | 0.214 | 0.058 | n/a | 0.051 | 0.0 | 6.082 | 6.082 |
Methionine (g) | 0.003 | 0.01 | 0.002 | 0.284 | 0.002 | 0.0 | 0.083 | 0.014 | n/a | 0.023 | 0.0 | 0.422 | 0.422 |
Cystine (g) | 0.006 | 0.003 | 0.002 | 0.852 | 0.002 | 0.0 | 0.074 | 0.018 | n/a | 0.023 | 0.0 | 0.98 | 0.98 |
Phenylalanine (g) | 0.012 | 0.031 | 0.005 | 2.556 | 0.005 | 0.0 | 0.381 | 0.053 | n/a | 0.057 | 0.0 | 3.099 | 3.099 |
Tyrosine (g) | 0.009 | 0.014 | 0.002 | 2.84 | 0.002 | 0.0 | 0.262 | 0.037 | n/a | 0.034 | 0.0 | 3.2 | 3.2 |
Valine (g) | 0.022 | 0.078 | 0.005 | 7.668 | 0.008 | 0.0 | 0.246 | 0.05 | n/a | 0.068 | 0.0 | 8.144 | 8.144 |
Arginine (g) | 0.025 | 0.027 | 0.027 | 3.692 | 0.016 | 0.0 | 0.874 | 0.069 | n/a | 0.186 | 0.0 | 4.916 | 4.916 |
Histidine (g) | 0.009 | 0.02 | 0.002 | 0.568 | 0.003 | 0.0 | 0.176 | 0.026 | n/a | 0.028 | 0.0 | 0.833 | 0.833 |
Alanine (g) | 0.028 | 0.068 | 0.005 | 1.704 | 0.003 | 0.0 | 0.288 | 0.045 | n/a | 0.057 | 0.0 | 2.197 | 2.197 |
Aspartic acid (g) | 0.034 | 0.068 | 0.017 | 6.532 | 0.013 | 0.0 | 0.963 | 0.107 | n/a | 0.113 | 0.0 | 7.847 | 7.847 |
Glutamic acid (g) | 0.111 | 0.115 | 0.045 | 12.78 | 0.021 | 0.0 | 1.606 | 0.237 | n/a | 0.26 | 0.0 | 15.175 | 15.175 |
Glycine (g) | 0.012 | 0.031 | 0.005 | 1.988 | 0.005 | 0.0 | 0.454 | 0.045 | n/a | 0.057 | 0.0 | 2.597 | 2.597 |
Proline (g) | 0.009 | 0.027 | 0.005 | 1.704 | 0.003 | 0.0 | 0.445 | 0.074 | n/a | 0.045 | 0.0 | 2.312 | 2.312 |
Serine (g) | 0.015 | 0.031 | 0.005 | 3.692 | 0.005 | 0.0 | 0.467 | 0.058 | n/a | 0.057 | 0.0 | 4.329 | 4.329 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.702 | n/a | n/a | n/a | n/a | n/a | 0.702 | 0.702 |
Saturated Fat (g) | 0.009 | 0.014 | n/a | 1.704 | 0.002 | 2.021 | 2.586 | 0.002 | 0.0 | 10.69 | 0.016 | 17.043 | 17.043 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 68.0 | 32.64 | n/a | n/a | n/a | 0.952 | 101.592 | 101.592 |
Monounsaturated Fat (g) | 0.006 | 0.0 | n/a | 0.852 | 0.0 | 6.183 | 7.859 | 0.002 | 0.0 | 0.514 | 0.044 | 15.46 | 15.46 |
Polyunsaturated (g) | 0.031 | 0.048 | n/a | 3.692 | 0.007 | 17.718 | 4.736 | 0.003 | 0.0 | 0.13 | 0.046 | 26.41 | 26.41 |