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Receta Vegan Peanut Penne Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Yields: 4 Servings
⅓ cup Soy Sauce
Box of Penne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silken tofu
226.8g 		vinegar
30.0g 		sesame oil
13.6g 		soy milk
367.5g 		ketchup
15.0g 		garlics
7.83g 		onions
28.8g 		ginger
3.72g 		peanut butter
129.0g 		sugar
27.5g 		pepper
2.54g 		penne
0.0g 		carrots
108.58g 		broccoli
111.02g 		Total Per Serving Total for Recipe
Protein (g) 15.65 0.0 0.0 9.67 0.26 0.5 0.53 0.07 28.29 0.03 0.03 n/a 1.01 3.13 59.16 59.16
Total Fat (g) 6.12 0.0 13.6 5.44 0.05 0.04 0.05 0.03 63.91 0.0 0.01 n/a 0.26 0.41 89.92 89.92
Carbohydrates (g) 5.44 0.28 0.0 18.34 3.77 2.59 2.11 0.66 30.93 26.97 0.15 n/a 10.4 7.37 109.03 109.03
Ash (g) 1.36 n/a 0.0 n/a 0.55 0.12 0.23 0.03 3.87 0.12 0.01 n/a 1.05 0.97 8.31 8.31
Calories (kcal) 140.616 6.3 120.224 161.7 14.55 11.667 9.216 2.976 758.52 104.5 0.788 n/a 44.518 37.747 1413.321 1413.321
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.9 n/a 0.0 n/a 1.55 0.0 7.45 7.45
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 3.08 26.0 0.0 n/a 3.9 0.11 33.1 33.1
Glucose (dextrose) (g) n/a n/a n/a n/a 1.76 n/a n/a n/a 5.3 0.37 0.05 n/a 0.64 0.54 8.67 8.67
Fructose (g) n/a n/a n/a n/a 1.39 n/a n/a n/a 0.0 0.31 0.06 n/a 0.6 0.75 3.11 3.11
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.23 0.23 0.23
Maltose (g) n/a n/a n/a n/a 0.26 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.23 0.49 0.49
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 198.22 28.14 0.0 331.63 10.37 4.59 25.87 2.93 2.0 0.37 2.34 n/a 95.87 99.14 801.48 801.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.12 0.0 13.49 3.42 0.08 0.67 0.06 8.39 26.68 0.11 n/a 5.15 1.89 62.92 62.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.7 0.0 0.2 0.7 0.1 7.4 0.0 0.1 n/a 3.0 2.9 15.3 15.3
Calcium (mg) 72.576 2.1 0.0 433.65 2.7 14.172 20.736 0.595 69.66 22.825 0.178 n/a 35.831 52.179 727.203 727.203
Iron (mg) 2.34 0.06 0.0 1.58 0.08 0.13 0.43 0.02 2.79 0.2 0.01 n/a 0.33 0.81 8.76 8.76
Magnesium (mg) 61.236 1.5 0.0 58.8 2.85 1.958 5.76 1.6 230.91 2.475 0.305 n/a 13.03 23.314 403.737 403.737
Phosphorus (mg) 204.12 2.4 0.0 158.025 4.95 11.98 10.656 1.265 432.15 1.1 0.661 n/a 38.003 73.273 938.583 938.583
Potassium (mg) 439.992 21.9 0.0 448.35 57.3 31.398 79.488 15.438 763.68 36.575 5.364 n/a 347.456 350.823 2597.764 2597.764
Sodium (mg) 81.648 1.5 0.0 172.725 167.1 1.331 4.608 0.484 614.04 7.7 0.102 n/a 74.92 36.637 1162.794 1162.794
Zinc (mg) 1.38 0.01 0.0 0.92 0.04 0.09 0.11 0.01 3.44 0.01 0.01 n/a 0.26 0.46 6.74 6.74
Copper (mg) 0.454 0.003 0.0 0.588 0.027 0.023 0.023 0.009 0.735 0.014 0.001 n/a 0.054 0.056 1.986 1.986
Manganese (mg) n/a n/a n/a n/a 0.02 0.131 0.046 0.009 1.754 0.017 0.003 n/a 0.152 0.233 2.364 2.364
Selenium (mcg) n/a 0.0 0.0 8.8 0.0 1.1 0.2 0.0 52.1 0.3 0.0 n/a 0.1 2.8 65.5 65.5
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 139.95 0.705 287.136 0.0 0.0 0.0 79.59 n/a 18139.375 691.655 19338.41 19338.41
Retinol (mcg) 0.0 0.0 0.0 191.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 191.1 191.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 191.1 7.05 0.0 14.4 0.0 0.0 0.0 3.991 n/a 906.643 34.416 1157.6 1157.6
Beta Carotene (mcg) n/a 0.0 0.0 7.35 84.0 0.392 172.224 0.0 0.0 0.0 41.282 n/a 8995.853 400.782 9701.883 9701.883
Vitamin E (mg) n/a 0.0 0.19 0.4 0.22 0.01 0.16 0.01 7.66 0.0 0.04 n/a 0.72 0.87 10.27 10.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.086 0.0 2507.436 2507.436
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 1.253 327.456 0.0 0.0 0.0 1.296 n/a 277.965 1557.611 2165.581 2165.581
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 n/a 0.0 n/a 0.01 0.01 0.27 0.27
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 10.73 n/a 0.0 n/a 0.0 0.19 10.94 10.94
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.88 n/a 0.0 n/a 0.0 0.0 0.88 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 2.4 5.4 0.2 0.0 0.0 3.2 n/a 6.4 99.0 119.0 119.0
Thiamin (mg) 0.227 0.0 0.0 0.11 0.002 0.016 0.017 0.001 0.142 0.0 0.001 n/a 0.076 0.078 0.669 0.669
Riboflavin (mg) 0.091 0.0 0.0 0.662 0.02 0.009 0.023 0.001 0.142 0.0 0.002 n/a 0.065 0.133 1.147 1.147
Niacin (mg) 0.567 0.0 0.0 1.58 0.215 0.055 0.153 0.028 16.976 0.03 0.025 n/a 1.064 0.711 21.403 21.403
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.008 0.047 0.023 0.007 1.342 0.036 0.008 n/a 0.293 0.633 2.396 2.396
Vitamin B-6 (mg) 0.023 0.0 0.0 0.11 0.023 0.097 0.017 0.006 0.71 0.011 0.007 n/a 0.152 0.2 1.355 1.355
Folate (mcg) n/a 0.0 0.0 33.075 1.5 0.235 18.432 0.409 45.15 0.275 1.169 n/a 20.63 69.943 190.818 190.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.98 2.98
Choline (mg) n/a 0.0 0.0 86.7 1.9 1.8 1.6 1.1 84.8 0.6 0.1 n/a 9.6 20.8 209.0 209.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a 0.0 n/a 0.003 0.005 0.006 0.0 n/a n/a 0.0 n/a 0.011 0.033 0.263 0.263
Threonine (g) 0.658 n/a 0.0 n/a 0.009 0.013 0.02 0.001 n/a n/a 0.001 n/a 0.206 0.1 1.008 1.008
Isoleucine (g) 0.794 n/a 0.0 n/a 0.008 0.017 0.023 0.002 n/a n/a 0.001 n/a 0.087 0.089 1.02 1.02
Leucine (g) 1.338 n/a 0.0 n/a 0.012 0.024 0.032 0.003 n/a n/a 0.001 n/a 0.109 0.144 1.663 1.663
Lysine (g) 1.043 n/a 0.0 n/a 0.012 0.021 0.026 0.002 n/a n/a 0.001 n/a 0.109 0.155 1.37 1.37
Methionine (g) 0.249 n/a 0.0 n/a 0.003 0.006 0.006 0.0 n/a n/a 0.0 n/a 0.022 0.044 0.331 0.331
Cystine (g) 0.227 n/a 0.0 n/a 0.003 0.005 n/a 0.0 n/a n/a 0.001 n/a 0.087 0.033 0.356 0.356
Phenylalanine (g) 0.885 n/a 0.0 n/a 0.009 0.014 0.017 0.002 n/a n/a 0.001 n/a 0.065 0.133 1.126 1.126
Tyrosine (g) 0.68 n/a 0.0 n/a 0.006 0.006 0.014 0.001 n/a n/a 0.0 n/a 0.043 0.056 0.807 0.807
Valine (g) 0.885 n/a 0.0 n/a 0.009 0.023 0.023 0.003 n/a n/a 0.001 n/a 0.076 0.144 1.163 1.163
Arginine (g) 1.179 n/a 0.0 n/a 0.008 0.049 0.037 0.001 n/a n/a 0.001 n/a 0.098 0.211 1.585 1.585
Histidine (g) 0.386 n/a 0.0 n/a 0.006 0.009 0.009 0.001 n/a n/a 0.001 n/a 0.043 0.067 0.52 0.52
Alanine (g) 0.612 n/a 0.0 n/a 0.014 0.01 0.023 0.001 n/a n/a 0.001 n/a 0.119 0.111 0.891 0.891
Aspartic acid (g) 1.746 n/a 0.0 n/a 0.053 0.038 0.049 0.008 n/a n/a 0.007 n/a 0.206 0.366 2.474 2.474
Glutamic acid (g) 2.676 n/a 0.0 n/a 0.165 0.063 0.109 0.006 n/a n/a 0.005 n/a 0.402 0.6 4.027 4.027
Glycine (g) 0.612 n/a 0.0 n/a 0.008 0.016 0.026 0.001 n/a n/a 0.001 n/a 0.054 0.1 0.818 0.818
Proline (g) 0.794 n/a 0.0 n/a 0.009 0.008 0.035 0.001 n/a n/a 0.001 n/a 0.054 0.122 1.024 1.024
Serine (g) 0.748 n/a 0.0 n/a 0.011 0.015 0.023 0.002 n/a n/a 0.001 n/a 0.054 0.133 0.988 0.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.93 0.0 1.931 0.772 0.006 0.007 0.009 0.007 12.281 0.0 0.001 n/a 0.043 0.044 16.031 16.031
Phytosterols (mg) n/a n/a 117.64 n/a 1.05 n/a n/a 0.558 n/a n/a n/a n/a n/a n/a 119.248 119.248
Monounsaturated Fat (g) 1.225 0.0 5.399 1.397 0.008 0.001 0.009 0.006 26.742 0.0 0.0 n/a 0.011 0.011 34.807 34.807
Polyunsaturated (g) 3.379 0.0 5.671 3.161 0.02 0.02 0.02 0.006 14.616 0.0 0.002 n/a 0.13 0.044 27.068 27.068