Receta Vegan Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cashews 118.29g	garlic 11.75g	basil 61.44g	sea salt 6.0g	pepper 2.54g	Total Per Serving	Total for Recipe
Protein (g)	21.55	0.75	1.94	0.0	0.02	24.26	24.26
Total Fat (g)	51.87	0.06	0.39	0.0	0.0	52.33	52.33
Carbohydrates (g)	35.71	3.88	1.63	0.0	0.12	41.34	41.34
Ash (g)	3.0	0.18	0.92	5.99	0.01	10.1	10.1
Calories (kcal)	654.144	17.5	14.131	0.0	0.508	686.283	686.283
Starch (g)	27.79	n/a	n/a	n/a	0.0	27.79	27.79
Sucrose (g)	6.87	n/a	0.0	n/a	0.0	6.88	6.88
Glucose (dextrose) (g)	0.06	n/a	0.01	n/a	0.03	0.1	0.1
Fructose (g)	0.06	n/a	0.01	n/a	0.03	0.1	0.1
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.15	6.88	56.56	0.01	2.39	71.99	71.99
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.99	0.12	0.18	0.0	0.06	7.35	7.35
Galactose (g)	0.0	n/a	0.17	n/a	0.0	0.17	0.17
Dietary Fiber (g)	3.9	0.2	1.0	0.0	0.0	5.2	5.2
Calcium (mg)	43.767	21.258	108.749	1.44	0.254	175.469	175.469
Iron (mg)	7.9	0.2	1.95	0.02	0.01	10.08	10.08
Magnesium (mg)	345.407	2.936	39.322	0.06	0.254	387.979	387.979
Phosphorus (mg)	701.46	17.97	34.406	0.0	0.508	754.344	754.344
Potassium (mg)	780.714	47.097	181.248	0.48	4.449	1013.988	1013.988
Sodium (mg)	14.195	1.997	2.458	2325.48	0.076	2344.205	2344.205
Zinc (mg)	6.84	0.14	0.5	0.01	0.0	7.48	7.48
Copper (mg)	2.602	0.035	0.24	0.002	0.002	2.881	2.881
Manganese (mg)	1.964	0.196	0.707	0.006	0.003	2.875	2.875
Selenium (mcg)	23.5	1.7	0.2	0.0	0.0	25.4	25.4
Vitamin A, IU (IU)	0.0	1.057	3240.96	0.0	9.405	3251.422	3251.422
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	162.202	0.0	0.458	162.659	162.659
Beta Carotene (mcg)	0.0	0.587	1930.445	0.0	5.287	1936.319	1936.319
Vitamin E (mg)	1.06	0.01	0.49	0.0	0.01	1.57	1.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	26.024	1.879	3471.36	0.0	8.668	3507.931	3507.931
Tocopherol, beta (mg)	0.04	n/a	0.0	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	6.28	n/a	0.1	n/a	0.0	6.38	6.38
Tocopherol, delta (mg)	0.43	n/a	0.0	n/a	0.0	0.43	0.43
Vitamin C (mg)	0.6	3.7	11.1	0.0	2.0	17.4	17.4
Thiamin (mg)	0.497	0.023	0.018	0.0	0.002	0.54	0.54
Riboflavin (mg)	0.071	0.013	0.049	0.0	0.001	0.134	0.134
Niacin (mg)	1.254	0.082	0.553	0.0	0.012	1.901	1.901
Pantothenic acid (mg)	1.017	0.07	0.129	0.0	0.003	1.219	1.219
Vitamin B-6 (mg)	0.497	0.146	0.098	0.0	0.006	0.746	0.746
Folate (mcg)	29.573	0.352	41.779	0.0	0.254	71.958	71.958
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.7	7.0	0.0	0.1	9.9	9.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.343	0.008	0.025	0.0	0.0	0.376	0.376
Threonine (g)	0.816	0.019	0.061	0.0	0.001	0.897	0.897
Isoleucine (g)	0.934	0.026	0.061	0.0	0.001	1.022	1.022
Leucine (g)	1.739	0.036	0.117	0.0	0.001	1.893	1.893
Lysine (g)	1.1	0.032	0.068	0.0	0.001	1.2	1.2
Methionine (g)	0.426	0.009	0.025	0.0	0.0	0.46	0.46
Cystine (g)	0.461	0.008	0.018	0.0	0.0	0.488	0.488
Phenylalanine (g)	1.124	0.021	0.08	0.0	0.002	1.227	1.227
Tyrosine (g)	0.603	0.009	0.049	0.0	0.0	0.662	0.662
Valine (g)	1.289	0.034	0.08	0.0	0.001	1.404	1.404
Arginine (g)	2.508	0.074	0.074	0.0	0.001	2.656	2.656
Histidine (g)	0.544	0.013	0.031	0.0	0.0	0.588	0.588
Alanine (g)	0.994	0.015	0.08	0.0	0.001	1.09	1.09
Aspartic acid (g)	2.129	0.058	0.184	0.0	0.005	2.376	2.376
Glutamic acid (g)	5.335	0.095	0.172	0.0	0.005	5.607	5.607
Glycine (g)	1.112	0.023	0.074	0.0	0.001	1.21	1.21
Proline (g)	0.958	0.012	0.061	0.0	0.001	1.032	1.032
Serine (g)	1.278	0.022	0.061	0.0	0.001	1.363	1.363
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.203	0.011	0.025	0.0	0.002	9.24	9.24
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.229	0.229	0.229
Monounsaturated Fat (g)	28.153	0.001	0.055	0.0	0.0	28.21	28.21
Polyunsaturated (g)	9.286	0.029	0.24	0.0	0.002	9.556	9.556