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Receta Vegan Posole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
2 teaspoons corriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
278.04g 		garlic
7.83g 		bell pepper
97.58g 		bell pepper
97.58g 		crimini mushrooms
19.4g 		eggplant
370.98g 		pepper
0.0g 		salt
0.0g 		hominy
309.38g 		tomatoes
190.0g 		broth
293.75g 		cumin
4.2g 		chili peppers
2.28g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.5 0.97 0.84 0.49 3.75 n/a n/a 4.58 1.48 0.0 0.75 0.04 15.61 15.61
Total Fat (g) 0.22 0.04 0.29 0.17 0.02 0.7 n/a n/a 2.72 0.25 0.0 0.94 0.01 5.36 5.36
Carbohydrates (g) 20.99 2.59 5.88 4.53 0.8 21.15 n/a n/a 44.12 7.6 3.76 1.86 0.2 113.47 113.47
Ash (g) 0.95 0.12 0.46 0.42 0.19 2.6 n/a n/a 2.66 1.54 3.29 0.32 0.02 12.56 12.56
Calories (kcal) 88.973 11.667 30.25 19.516 5.238 89.035 n/a n/a 222.754 32.3 14.688 15.75 0.914 531.084 531.084
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.0 n/a 0.0 0.11 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 2.13 2.13
Glucose (dextrose) (g) 6.28 n/a 1.89 1.13 n/a n/a n/a n/a n/a 2.09 n/a n/a n/a 11.4 11.4
Fructose (g) 5.62 n/a 2.21 1.09 n/a n/a n/a n/a n/a 2.41 n/a n/a n/a 11.33 11.33
Lactose (g) 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 253.68 4.59 89.98 91.62 17.91 342.82 n/a n/a 255.33 179.13 286.7 0.34 2.01 1524.11 1524.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 13.96 0.08 4.1 2.34 0.33 8.72 n/a n/a 5.63 4.52 2.5 0.09 0.12 42.39 42.39
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.2 2.0 1.7 0.1 12.6 n/a n/a 7.7 1.9 0.0 0.4 0.0 29.2 29.2
Calcium (mg) 55.608 14.172 6.831 9.758 3.492 33.388 n/a n/a 30.938 58.9 0.0 39.102 0.32 252.509 252.509
Iron (mg) 0.72 0.13 0.42 0.33 0.08 0.89 n/a n/a 1.92 1.84 0.0 2.79 0.02 9.15 9.15
Magnesium (mg) 25.024 1.958 11.71 9.758 1.746 51.937 n/a n/a 49.501 20.9 n/a 15.372 0.526 188.43 188.43
Phosphorus (mg) 75.071 11.98 25.371 19.516 23.28 92.745 n/a n/a 108.283 36.1 n/a 20.958 0.983 414.286 414.286
Potassium (mg) 330.868 31.398 205.894 170.765 86.912 853.254 n/a n/a 27.844 357.2 n/a 75.096 7.357 2146.588 2146.588
Sodium (mg) 22.243 1.331 3.903 2.927 1.164 7.42 n/a n/a 649.698 271.7 1175.0 7.056 0.206 2142.648 2142.648
Zinc (mg) 0.36 0.09 0.24 0.13 0.21 0.59 n/a n/a 3.25 0.27 n/a 0.2 0.01 5.35 5.35
Copper (mg) 0.167 0.023 0.02 0.068 0.097 0.297 n/a n/a 0.093 0.133 n/a 0.037 0.003 0.937 0.937
Manganese (mg) 0.222 0.131 0.107 0.117 0.027 0.927 n/a n/a 0.217 0.152 n/a 0.14 0.004 2.045 2.045
Selenium (mcg) 1.4 1.1 0.1 0.0 5.0 1.1 n/a n/a 9.3 0.2 n/a 0.2 0.0 18.5 18.5
Vitamin A, IU (IU) 2.78 0.705 3055.23 361.046 0.0 100.165 n/a n/a 3.094 222.3 625.688 53.34 21.752 4446.099 4446.099
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 17.564 0.0 3.71 n/a n/a 0.0 11.4 n/a 2.688 1.097 189.66 189.66
Beta Carotene (mcg) 2.78 0.392 1584.699 202.966 n/a 59.357 n/a n/a 0.0 133.0 n/a 32.004 12.201 2027.4 2027.4
Vitamin E (mg) 0.06 0.01 1.54 0.36 0.0 1.11 n/a n/a 0.15 1.29 n/a 0.14 0.02 4.68 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5257.3 n/a 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 16.682 1.253 49.766 332.748 n/a 0.0 n/a n/a 92.814 163.4 n/a 18.816 16.2 691.679 691.679
Tocopherol, beta (mg) 0.0 n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a 0.14 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 13.3 2.4 124.6 78.5 0.0 8.2 n/a n/a 0.0 17.7 0.0 0.3 3.3 248.3 248.3
Thiamin (mg) 0.111 0.016 0.049 0.059 0.019 0.148 n/a n/a 0.0 0.095 n/a 0.026 0.002 0.525 0.525
Riboflavin (mg) 0.056 0.009 0.088 0.029 0.095 0.148 n/a n/a 0.031 0.114 n/a 0.014 0.002 0.586 0.586
Niacin (mg) 0.361 0.055 0.956 0.468 0.737 2.411 n/a n/a 0.093 1.349 n/a 0.192 0.028 6.652 6.652
Pantothenic acid (mg) 0.278 0.047 0.312 0.098 0.291 1.039 n/a n/a 0.464 0.228 n/a n/a 0.005 2.761 2.761
Vitamin B-6 (mg) 0.361 0.097 0.283 0.215 0.021 0.297 n/a n/a 0.031 0.209 n/a 0.018 0.012 1.544 1.544
Folate (mcg) 63.949 0.235 44.887 9.758 2.716 81.616 n/a n/a 3.094 15.2 n/a 0.42 0.526 222.4 222.4
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.02
Choline (mg) 15.3 1.8 5.5 5.4 4.3 25.6 n/a n/a 9.6 13.3 n/a 1.0 0.2 82.0 82.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.005 0.01 0.01 0.012 0.037 n/a n/a 0.031 0.019 n/a n/a 0.001 0.152 0.152
Threonine (g) 0.056 0.013 0.039 0.039 0.021 0.148 n/a n/a 0.155 0.076 n/a n/a 0.002 0.548 0.548
Isoleucine (g) 0.028 0.017 0.02 0.02 0.019 0.185 n/a n/a 0.186 0.038 n/a n/a 0.002 0.514 0.514
Leucine (g) 0.083 0.024 0.039 0.039 0.029 0.223 n/a n/a 0.619 0.057 n/a n/a 0.003 1.116 1.116
Lysine (g) 0.083 0.021 0.039 0.039 0.049 0.185 n/a n/a 0.093 0.057 n/a n/a 0.002 0.568 0.568
Methionine (g) 0.028 0.006 0.01 0.01 0.01 0.037 n/a n/a 0.093 0.019 n/a n/a 0.0 0.213 0.213
Cystine (g) 0.028 0.005 0.02 0.01 0.002 0.037 n/a n/a 0.093 0.019 n/a n/a 0.001 0.214 0.214
Phenylalanine (g) 0.056 0.014 0.049 0.088 0.019 0.148 n/a n/a 0.248 0.057 n/a n/a 0.001 0.68 0.68
Tyrosine (g) 0.028 0.006 0.01 0.01 0.01 0.111 n/a n/a 0.186 0.038 n/a n/a 0.001 0.399 0.399
Valine (g) 0.056 0.023 0.029 0.039 0.023 0.185 n/a n/a 0.248 0.038 n/a n/a 0.002 0.643 0.643
Arginine (g) 0.306 0.049 0.039 0.029 0.023 0.223 n/a n/a 0.217 0.038 n/a n/a 0.002 0.926 0.926
Histidine (g) 0.028 0.009 0.02 0.01 0.014 0.074 n/a n/a 0.155 0.038 n/a n/a 0.001 0.347 0.347
Alanine (g) 0.056 0.01 0.029 0.039 0.037 0.185 n/a n/a 0.34 0.057 n/a n/a 0.002 0.756 0.756
Aspartic acid (g) 0.195 0.038 0.273 0.205 0.045 0.594 n/a n/a 0.371 0.304 n/a n/a 0.007 2.031 2.031
Glutamic acid (g) 0.5 0.063 0.205 0.185 0.083 0.705 n/a n/a 0.928 0.912 n/a n/a 0.006 3.589 3.589
Glycine (g) 0.056 0.016 0.029 0.029 0.021 0.148 n/a n/a 0.155 0.038 n/a n/a 0.002 0.494 0.494
Proline (g) 0.056 0.008 0.02 0.02 0.035 0.148 n/a n/a 0.433 0.038 n/a n/a 0.002 0.759 0.759
Serine (g) 0.056 0.015 0.049 0.049 0.021 0.148 n/a n/a 0.217 0.057 n/a n/a 0.002 0.613 0.613
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.029 0.059 0.002 0.111 n/a n/a 0.371 0.038 0.0 0.065 0.001 0.683 0.683
Phytosterols (mg) n/a n/a n/a 8.782 n/a 25.969 n/a n/a n/a n/a n/a 2.856 n/a 37.607 37.607
Monounsaturated Fat (g) n/a 0.001 0.0 0.01 0.0 0.074 n/a n/a 0.712 0.038 n/a 0.59 0.0 1.424 1.424
Polyunsaturated (g) n/a 0.02 0.068 0.059 0.008 0.297 n/a n/a 1.238 0.095 n/a 0.138 0.005 1.927 1.927