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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/4 cups all-bran cereal (flakes)
1/4 cup hemp seeds
1 and 1/4 teaspoon baking soda
whole wheat pastry flour – equal parts all-purpose flour and whole wheat flour
hemp seeds – sesame seeds
apple cider vinegar – white vinegar
avocado oil – any oil of your choice
Total Fat: 7.8 g
Unsaturated fat: 6.1 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.0g 		raisins
8.25g 		flax
1.33g 		protein
2.79g 		cinnamon
0.13g 		ginger
0.09g 		baking powder
0.12g 		salt
0.15g 		apple cider vinegar
1.49g 		milk
24.4g 		vanilla extract
0.42g 		pumpkin puree
18.38g 		coconut
2.08g 		avocado oil
5.45g 		flour
0.0g 		raisins
1.4g 		protein
0.93g 		apple cider vinegar
0.0g 		almond milk
4.1g 		coconut
20.64g 		avocado oil
0.0g 		saturated fat
0.09g 		sugars
1.85g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.25 0.22 0.86 0.01 0.01 0.0 0.0 0.0 0.79 0.0 0.2 0.07 0.0 n/a 0.04 0.29 n/a 0.37 0.69 n/a 0.0 0.0 5.44 54.4
Total Fat (g) 0.22 0.04 0.11 0.25 0.0 0.01 0.0 0.0 0.0 0.79 0.0 0.05 0.7 5.45 n/a 0.01 0.08 n/a 1.41 6.91 n/a 0.09 0.0 16.13 161.3
Carbohydrates (g) 8.71 6.53 0.89 1.37 0.1 0.06 0.0 0.0 0.01 1.1 0.05 1.49 0.32 0.0 n/a 1.11 0.46 n/a 2.19 3.14 n/a 0.0 1.85 29.38 293.8
Ash (g) 0.19 0.15 n/a n/a 0.0 0.0 0.04 0.15 0.0 0.17 0.0 0.1 0.02 0.0 n/a 0.03 n/a n/a 0.07 0.2 n/a 0.0 0.0 1.14 11.4
Calories (kcal) 40.68 24.668 5.048 11.188 0.321 0.312 0.0 0.0 0.313 14.64 1.21 6.248 7.363 48.178 n/a 4.186 3.729 n/a 21.566 73.08 n/a 0.796 7.16 270.684 2706.84
Starch (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.26 2.6
Sucrose (g) n/a 0.04 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a 2.29 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a 2.68 26.8
Fructose (g) n/a 2.45 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a 2.87 28.7
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.28 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.28 12.8
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.0
Water (g) 1.23 1.27 0.05 0.14 0.01 0.01 0.0 0.0 1.4 21.55 0.22 16.53 0.98 0.0 n/a 0.22 0.05 n/a 0.06 9.7 n/a 0.0 0.0 53.42 534.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.738 0.0 n/a 0.0 0.0 0.738 7.38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7.503 0.0 n/a 0.0 0.0 7.503 75.03
Sugars (g) 0.05 4.88 0.3 0.0 0.0 0.0 0.0 0.0 0.01 1.28 0.05 0.61 0.13 n/a n/a 0.83 0.0 n/a 1.8 1.29 n/a 0.0 1.85 13.08 130.8
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.1 0.0 n/a 0.3 1.9 n/a 0.0 0.0 5.1 51.0
Calcium (mg) 4.08 4.125 1.338 24.552 1.303 0.104 0.0 0.036 0.104 27.572 0.046 4.778 0.291 0.0 n/a 0.7 8.184 n/a 9.184 2.89 n/a 0.0 0.019 89.306 893.06
Iron (mg) 0.47 0.16 0.04 0.2 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.26 0.05 0.0 n/a 0.03 0.07 n/a 0.07 0.5 n/a 0.0 0.0 1.85 18.5
Magnesium (mg) 16.56 2.64 0.954 3.069 0.078 0.166 0.0 0.002 0.075 2.44 0.05 4.226 0.666 0.0 n/a 0.448 1.023 n/a 3.69 6.606 n/a 0.0 0.0 42.692 426.92
Phosphorus (mg) 41.52 8.333 2.743 22.041 0.083 0.133 0.0 0.0 0.119 22.204 0.025 6.431 2.35 0.0 n/a 1.414 7.347 n/a 10.824 23.328 n/a 0.0 0.0 148.895 1488.95
Potassium (mg) 48.6 61.793 6.44 11.16 0.56 1.209 0.0 0.012 1.088 34.892 0.622 37.853 7.405 0.0 n/a 10.486 3.72 n/a 18.204 73.493 n/a 0.0 0.037 317.571 3175.71
Sodium (mg) 0.6 0.908 3.458 42.966 0.013 0.029 31.464 58.137 0.075 9.76 0.038 44.284 0.416 0.0 n/a 0.154 14.322 n/a 3.034 4.129 n/a 0.0 0.0 213.785 2137.85
Zinc (mg) 0.35 0.02 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.03 0.02 0.0 n/a 0.0 0.04 n/a 0.05 0.23 n/a 0.0 0.0 0.98 9.8
Copper (mg) 0.046 0.026 0.007 0.045 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.02 0.009 0.0 n/a 0.004 0.015 n/a 0.017 0.091 n/a 0.0 0.0 0.284 2.84
Manganese (mg) 0.456 0.025 n/a n/a 0.023 0.024 0.0 0.0 0.004 0.0 0.001 0.028 0.031 0.0 n/a 0.004 n/a n/a 0.025 0.31 n/a n/a 0.0 0.93 9.3
Selenium (mcg) 8.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.2 2.1 n/a 0.0 0.0 12.2 122.0
Vitamin A, IU (IU) 1.08 0.0 n/a n/a 0.384 0.132 0.0 0.0 0.0 24.888 0.0 2859.701 0.0 0.0 n/a 0.0 n/a n/a 7.175 0.0 n/a 0.0 0.0 2893.36 28933.6
Retinol (mcg) 0.0 0.0 0.0 18.498 0.0 0.0 0.0 0.0 0.0 6.832 0.0 0.0 0.0 0.0 n/a 0.0 6.166 n/a 2.132 0.0 n/a 0.0 0.0 33.628 336.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 18.498 0.02 0.006 0.0 0.0 0.0 6.832 0.0 142.958 0.0 0.0 n/a 0.0 6.166 n/a 2.132 0.0 n/a 0.0 0.0 176.624 1766.24
Beta Carotene (mcg) 0.6 0.0 0.133 0.0 0.146 0.079 0.0 0.0 0.0 1.22 0.0 1275.225 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1277.402 12774.02
Vitamin E (mg) 0.1 0.01 0.05 0.02 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.19 0.0 n/a n/a 0.0 0.01 n/a 0.13 0.05 n/a 0.01 0.0 0.61 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.76 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.76 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 26.4 0.0 0.901 0.0 0.289 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.246 0.0 n/a 0.0 0.0 27.836 278.36
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.14 1.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.7 n/a 0.0 0.0 3.3 33.0
Thiamin (mg) 0.054 0.009 0.002 0.025 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.004 0.001 0.0 n/a 0.002 0.008 n/a 0.002 0.014 n/a 0.0 0.0 0.132 1.32
Riboflavin (mg) 0.026 0.011 0.003 0.004 0.0 0.0 0.0 0.0 0.0 0.044 0.0 0.009 0.0 0.0 n/a 0.002 0.001 n/a 0.018 0.004 n/a 0.0 0.0 0.123 1.23
Niacin (mg) 0.764 0.064 0.022 0.195 0.002 0.005 0.0 0.0 0.0 0.027 0.002 0.068 0.011 0.0 n/a 0.011 0.065 n/a 0.03 0.111 n/a 0.0 0.0 1.377 13.77
Pantothenic acid (mg) 0.121 0.008 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.088 0.0 0.074 0.006 0.0 n/a 0.001 n/a n/a 0.019 0.062 n/a 0.0 0.0 0.38 3.8
Vitamin B-6 (mg) 0.041 0.014 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.01 0.0 0.011 0.001 0.0 n/a 0.002 0.0 n/a 0.002 0.01 n/a 0.0 0.0 0.095 0.95
Folate (mcg) 5.28 0.413 0.596 4.91 0.008 0.035 0.0 0.0 0.0 1.22 0.0 2.205 0.541 0.0 n/a 0.07 1.637 n/a 0.574 5.367 n/a 0.0 0.0 22.856 228.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.0 0.0 0.13 1.3
Choline (mg) 3.7 0.9 0.6 3.6 0.0 0.0 0.0 0.0 0.0 3.5 n/a 1.8 0.3 n/a n/a 0.2 1.2 n/a 1.9 2.5 n/a n/a 0.0 20.3 203.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.004 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.002 0.001 n/a n/a 0.001 n/a n/a n/a 0.008 n/a 0.0 n/a 0.061 0.61
Threonine (g) 0.048 0.007 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.034 n/a 0.006 0.002 n/a n/a 0.001 n/a n/a n/a 0.025 n/a 0.0 n/a 0.123 1.23
Isoleucine (g) 0.061 0.005 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.041 n/a 0.006 0.003 n/a n/a 0.001 n/a n/a n/a 0.027 n/a 0.0 n/a 0.144 1.44
Leucine (g) 0.112 0.008 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.066 n/a 0.009 0.005 n/a n/a 0.001 n/a n/a n/a 0.052 n/a 0.0 n/a 0.254 2.54
Lysine (g) 0.046 0.007 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.034 n/a 0.011 0.003 n/a n/a 0.001 n/a n/a n/a 0.031 n/a 0.0 n/a 0.133 1.33
Methionine (g) 0.025 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.012 n/a 0.0 n/a 0.062 0.62
Cystine (g) 0.038 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.005 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.014 n/a 0.0 n/a 0.061 0.61
Phenylalanine (g) 0.078 0.012 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.037 n/a 0.007 0.004 n/a n/a 0.002 n/a n/a n/a 0.035 n/a 0.0 n/a 0.175 1.75
Tyrosine (g) 0.048 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.037 n/a 0.009 0.002 n/a n/a 0.0 n/a n/a n/a 0.021 n/a 0.0 n/a 0.118 1.18
Valine (g) 0.074 0.007 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.046 n/a 0.007 0.004 n/a n/a 0.001 n/a n/a n/a 0.041 n/a 0.0 n/a 0.182 1.82
Arginine (g) 0.077 0.034 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.011 0.011 n/a n/a 0.006 n/a n/a n/a 0.114 n/a 0.0 n/a 0.272 2.72
Histidine (g) 0.038 0.006 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.004 0.002 n/a n/a 0.001 n/a n/a n/a 0.017 n/a 0.0 n/a 0.087 0.87
Alanine (g) 0.059 0.009 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.024 n/a 0.006 0.004 n/a n/a 0.002 n/a n/a n/a 0.035 n/a 0.0 n/a 0.138 1.38
Aspartic acid (g) 0.084 0.009 n/a n/a 0.001 0.001 n/a 0.0 0.0 0.059 n/a 0.02 0.007 n/a n/a 0.002 n/a n/a n/a 0.068 n/a 0.0 n/a 0.25 2.5
Glutamic acid (g) 0.52 0.013 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.159 n/a 0.037 0.016 n/a n/a 0.002 n/a n/a n/a 0.157 n/a 0.0 n/a 0.904 9.04
Glycine (g) 0.066 0.007 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.006 0.003 n/a n/a 0.001 n/a n/a n/a 0.033 n/a 0.0 n/a 0.136 1.36
Proline (g) 0.17 0.021 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.083 n/a 0.006 0.003 n/a n/a 0.004 n/a n/a n/a 0.029 n/a 0.0 n/a 0.316 3.16
Serine (g) 0.078 0.006 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.027 n/a 0.009 0.004 n/a n/a 0.001 n/a n/a n/a 0.035 n/a 0.0 n/a 0.16 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.44 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.779 0.0 n/a 0.0 0.0 3.219 32.19
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.02
Saturated Fat (g) 0.038 0.005 0.009 0.042 0.0 0.002 0.0 0.0 0.0 0.456 0.0 0.028 0.618 0.63 n/a 0.001 0.014 n/a 0.726 6.131 n/a 0.007 0.0 8.707 87.07
Phytosterols (mg) n/a n/a n/a n/a 0.034 0.075 n/a 0.0 0.0 n/a n/a n/a 0.978 n/a n/a n/a n/a n/a n/a 9.703 n/a 0.225 n/a 11.014 110.14
Monounsaturated Fat (g) 0.028 0.004 0.054 0.057 0.0 0.001 0.0 0.0 0.0 0.198 0.0 0.007 0.03 3.845 n/a 0.001 0.019 n/a 0.49 0.295 n/a 0.02 0.0 5.05 50.5
Polyunsaturated (g) 0.094 0.003 0.046 0.144 0.0 0.001 0.0 0.0 0.0 0.049 0.0 0.004 0.008 0.735 n/a 0.001 0.048 n/a 0.124 0.076 n/a 0.059 0.0 1.391 13.91