Receta Vegan Pumpkin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flax
6.63g 		milk
90.0g 		sugar
165.0g 		pumpkin puree
260.31g 		applesauce
122.0g 		flour
125.0g 		flour
80.0g 		baking soda
4.6g 		cinnamon
5.2g 		salt
4.5g 		baking powder
2.3g 		pumpkin pie spice
0.85g 		walnuts
0.91g 		pistachios
0.31g 		Total Per Serving Total for Recipe
Protein (g) 1.1 2.9 0.2 2.86 0.21 12.91 10.96 0.0 0.21 0.0 0.0 0.05 0.14 0.06 31.6 31.6
Total Fat (g) 0.55 2.93 0.0 0.73 0.12 1.23 1.5 0.0 0.06 0.0 0.0 0.11 0.6 0.14 7.95 7.95
Carbohydrates (g) 4.44 4.07 161.85 21.06 13.75 95.39 58.06 0.0 4.19 0.0 0.0 0.59 0.13 0.09 363.6 363.6
Ash (g) n/a 0.62 0.74 1.46 0.29 0.59 1.28 1.7 0.19 4.49 0.85 0.03 0.02 0.01 12.26 12.26
Calories (kcal) 25.26 54.0 627.0 88.505 51.24 455.0 271.2 0.0 12.844 0.0 0.0 2.907 5.974 1.712 1595.643 1595.643
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Sucrose (g) n/a 0.0 156.02 n/a 1.38 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 157.45 157.45
Glucose (dextrose) (g) n/a 0.0 2.23 n/a 2.81 n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 5.09 5.09
Fructose (g) n/a 0.0 1.83 n/a 7.17 n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.0 9.06 9.06
Lactose (g) n/a 4.73 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4.73 4.73
Maltose (g) n/a 0.0 0.0 n/a 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 79.49 2.21 234.2 107.63 14.9 8.22 0.01 0.55 0.01 0.0 0.07 0.04 0.01 447.57 447.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 4.73 160.08 8.59 11.46 0.34 0.33 0.0 0.11 0.0 0.0 0.07 0.02 0.02 187.28 187.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 7.5 1.3 3.4 9.8 0.0 2.8 0.0 0.0 0.1 0.1 0.0 26.1 26.1
Calcium (mg) 6.696 101.7 136.95 67.681 4.88 18.75 27.2 0.0 52.104 1.08 0.0 5.797 0.895 0.329 424.062 424.062
Iron (mg) 0.2 0.03 1.17 3.62 0.28 5.8 3.1 0.0 0.43 0.01 0.0 0.17 0.03 0.01 14.85 14.85
Magnesium (mg) 4.774 9.0 14.85 59.871 3.66 27.5 110.4 0.0 3.12 0.045 0.0 1.156 1.443 0.372 236.191 236.191
Phosphorus (mg) 13.724 81.9 6.6 91.109 6.1 135.0 276.8 0.0 3.328 0.0 0.0 1.003 3.161 1.506 620.231 620.231
Potassium (mg) 32.222 128.7 219.45 536.239 90.28 133.75 324.0 0.0 22.412 0.36 0.0 5.636 4.029 3.151 1500.227 1500.227
Sodium (mg) 17.304 36.0 46.2 627.347 2.44 2.5 4.0 1258.56 0.52 1744.11 629.28 0.442 0.018 0.003 4368.725 4368.725
Zinc (mg) 0.05 0.36 0.05 0.44 0.04 0.88 2.34 0.0 0.1 0.0 0.0 0.02 0.03 0.01 4.32 4.32
Copper (mg) 0.034 0.009 0.083 0.286 0.037 0.175 0.304 0.0 0.018 0.001 0.0 0.004 0.015 0.004 0.97 0.97
Manganese (mg) n/a 0.0 0.099 0.39 0.037 0.85 3.04 0.0 0.908 0.005 0.0 0.135 0.031 0.004 5.498 5.498
Selenium (mcg) 0.9 3.3 2.0 1.0 0.4 42.4 56.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 106.9 106.9
Vitamin A, IU (IU) n/a 91.8 0.0 40512.045 35.38 0.0 7.2 0.0 15.34 0.0 0.0 2.219 0.183 1.7 40665.866 40665.866
Retinol (mcg) 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 0.066 25.2 0.0 2025.212 1.22 0.0 0.0 0.0 0.78 0.0 0.0 0.111 0.009 0.086 2052.684 2052.684
Beta Carotene (mcg) 0.663 4.5 0.0 18065.514 15.86 0.0 4.0 0.0 5.824 0.0 0.0 0.306 0.11 1.021 18097.797 18097.797
Vitamin E (mg) 0.25 0.05 0.0 2.76 0.2 0.08 0.66 0.0 0.12 0.0 0.0 0.01 0.01 0.01 4.13 4.13
Vitamin D (IU) n/a 36.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.0 36.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.0 0.0 0.111 0.0 n/a 0.891 0.891
Lutein + zeaxanthin (mcg) 4.508 0.0 0.0 0.0 21.96 22.5 176.0 0.0 11.544 0.0 0.0 1.607 0.082 n/a 238.201 238.201
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.09 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.48 n/a n/a 0.54 n/a n/a n/a 0.19 0.07 1.29 1.29
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.03 n/a n/a 0.01 n/a n/a n/a 0.02 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 10.9 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 12.6 12.6
Thiamin (mg) 0.011 0.036 0.0 0.052 0.037 0.988 0.36 0.0 0.001 0.0 0.0 0.001 0.003 0.003 1.491 1.491
Riboflavin (mg) 0.014 0.162 0.0 0.13 0.037 0.613 0.176 0.0 0.002 0.0 0.0 0.001 0.001 0.0 1.136 1.136
Niacin (mg) 0.109 0.099 0.182 0.963 0.098 7.375 5.096 0.0 0.069 0.0 0.0 0.019 0.01 0.004 14.023 14.023
Pantothenic acid (mg) n/a 0.324 0.215 1.041 0.049 0.55 0.808 0.0 0.019 0.0 0.0 n/a 0.005 0.002 3.012 3.012
Vitamin B-6 (mg) 0.01 0.036 0.066 0.156 0.037 0.05 0.272 0.0 0.008 0.0 0.0 0.003 0.005 0.005 0.649 0.649
Folate (mcg) 2.984 4.5 1.65 31.237 3.66 228.75 35.2 0.0 0.312 0.0 0.0 0.434 0.895 0.157 309.778 309.778
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Choline (mg) 3.1 12.9 3.8 25.5 2.7 13.0 25.0 0.0 0.6 0.0 0.0 0.2 0.4 n/a 87.0 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a 0.072 n/a 0.026 0.0 0.163 0.168 n/a 0.003 0.0 n/a n/a 0.002 0.001 0.434 0.434
Threonine (g) n/a 0.126 n/a 0.078 0.012 0.35 0.32 n/a 0.007 0.0 n/a n/a 0.005 0.002 0.901 0.901
Isoleucine (g) n/a 0.153 n/a 0.078 0.012 0.45 0.408 n/a 0.008 0.0 n/a n/a 0.006 0.003 1.118 1.118
Leucine (g) n/a 0.243 n/a 0.13 0.012 0.888 0.744 n/a 0.013 0.0 n/a n/a 0.011 0.005 2.045 2.045
Lysine (g) n/a 0.126 n/a 0.156 0.012 0.288 0.304 n/a 0.012 0.0 n/a n/a 0.004 0.004 0.906 0.906
Methionine (g) n/a 0.072 n/a 0.026 0.0 0.225 0.168 n/a 0.004 0.0 n/a n/a 0.002 0.001 0.498 0.498
Cystine (g) n/a 0.018 n/a 0.0 0.0 0.275 0.256 n/a 0.003 0.0 n/a n/a 0.002 0.001 0.555 0.555
Phenylalanine (g) n/a 0.135 n/a 0.104 0.012 0.65 0.52 n/a 0.008 0.0 n/a n/a 0.006 0.003 1.439 1.439
Tyrosine (g) n/a 0.135 n/a 0.13 0.0 0.388 0.32 n/a 0.007 0.0 n/a n/a 0.004 0.001 0.985 0.985
Valine (g) n/a 0.171 n/a 0.104 0.012 0.525 0.496 n/a 0.011 0.0 n/a n/a 0.007 0.004 1.33 1.33
Arginine (g) n/a 0.072 n/a 0.156 0.012 0.525 0.512 n/a 0.009 0.0 n/a n/a 0.021 0.006 1.313 1.313
Histidine (g) n/a 0.072 n/a 0.052 0.0 0.288 0.256 n/a 0.006 0.0 n/a n/a 0.004 0.002 0.679 0.679
Alanine (g) n/a 0.09 n/a 0.078 0.012 0.413 0.392 n/a 0.009 0.0 n/a n/a 0.006 0.003 1.003 1.003
Aspartic acid (g) n/a 0.216 n/a 0.286 0.037 0.55 0.56 n/a 0.023 0.0 n/a n/a 0.017 0.006 1.694 1.694
Glutamic acid (g) n/a 0.585 n/a 0.521 0.024 4.35 3.464 n/a 0.019 0.0 n/a n/a 0.026 0.012 9.001 9.001
Glycine (g) n/a 0.072 n/a 0.078 0.012 0.463 0.44 n/a 0.01 0.0 n/a n/a 0.007 0.003 1.086 1.086
Proline (g) n/a 0.306 n/a 0.078 0.012 1.5 1.136 n/a 0.022 0.0 n/a n/a 0.006 0.002 3.063 3.063
Serine (g) n/a 0.099 n/a 0.13 0.012 0.65 0.52 n/a 0.01 0.0 n/a n/a 0.008 0.004 1.434 1.434
Cholesterol (mg) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 9.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 1.683 0.0 0.39 0.012 0.2 0.256 0.0 0.018 0.0 0.0 0.056 0.056 0.017 2.735 2.735
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.352 0.0 n/a 0.604 0.658 0.658 3.271 3.271
Monounsaturated Fat (g) 0.272 0.729 0.0 0.104 0.0 0.113 0.184 0.0 0.013 0.0 0.0 0.009 0.082 0.072 1.577 1.577
Polyunsaturated (g) 0.232 0.18 0.0 0.052 0.012 0.513 0.624 0.0 0.004 0.0 0.0 0.007 0.431 0.041 2.095 2.095