Receta Vegan Pumpkin Eggnog French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups So Delicious Coconut Nog
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		pumpkin
40.6g 		cinnamon
1.3g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.41 0.05 0.0 1.28 1.28
Total Fat (g) 0.25 0.04 0.02 0.0 0.31 0.31
Carbohydrates (g) 17.25 2.64 1.05 0.53 21.47 21.47
Ash (g) 0.62 0.32 0.05 0.01 1.0 1.0
Calories (kcal) 67.213 10.556 3.211 12.096 93.076 93.076
Starch (g) 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 n/a 0.0 n/a 1.81 1.81
Glucose (dextrose) (g) 3.76 n/a 0.01 n/a 3.77 3.77
Fructose (g) 3.66 n/a 0.01 n/a 3.68 3.68
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 56.57 37.19 0.14 2.21 96.11 96.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 0.55 0.03 0.53 10.35 10.35
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.7 0.0 2.9 2.9
Calcium (mg) 3.776 8.526 13.026 0.462 25.79 25.79
Iron (mg) 0.2 0.32 0.11 0.01 0.63 0.63
Magnesium (mg) 20.39 4.872 0.78 0.504 26.546 26.546
Phosphorus (mg) 16.614 17.864 0.832 0.252 35.562 35.562
Potassium (mg) 270.362 138.04 5.603 6.216 420.221 420.221
Sodium (mg) 0.755 0.406 0.13 0.378 1.669 1.669
Zinc (mg) 0.11 0.13 0.02 0.0 0.27 0.27
Copper (mg) 0.06 0.053 0.004 0.003 0.121 0.121
Manganese (mg) 0.204 0.053 0.227 0.01 0.493 0.493
Selenium (mcg) 0.8 0.1 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 48.333 2997.904 3.835 0.0 3050.072 3050.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 149.814 0.195 0.0 152.275 152.275
Beta Carotene (mcg) 19.635 1258.6 1.456 0.0 1279.691 1279.691
Vitamin E (mg) 0.08 0.43 0.03 0.0 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 16.614 609.0 2.886 0.0 628.5 628.5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.14 n/a 0.15 0.15
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 6.6 3.7 0.0 0.0 10.3 10.3
Thiamin (mg) 0.023 0.02 0.0 0.0 0.044 0.044
Riboflavin (mg) 0.053 0.045 0.001 0.004 0.102 0.102
Niacin (mg) 0.506 0.244 0.017 0.018 0.785 0.785
Pantothenic acid (mg) 0.249 0.122 0.005 0.002 0.377 0.377
Vitamin B-6 (mg) 0.279 0.024 0.002 0.001 0.307 0.307
Folate (mcg) 15.104 6.496 0.078 0.0 21.678 21.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 3.3 0.1 n/a 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.004 0.001 n/a 0.012 0.012
Threonine (g) 0.023 0.012 0.002 n/a 0.037 0.037
Isoleucine (g) 0.023 0.012 0.002 n/a 0.037 0.037
Leucine (g) 0.053 0.02 0.003 n/a 0.076 0.076
Lysine (g) 0.038 0.02 0.003 n/a 0.061 0.061
Methionine (g) 0.008 0.004 0.001 n/a 0.013 0.013
Cystine (g) 0.008 0.0 0.001 n/a 0.008 0.008
Phenylalanine (g) 0.038 0.012 0.002 n/a 0.052 0.052
Tyrosine (g) 0.008 0.016 0.002 n/a 0.026 0.026
Valine (g) 0.038 0.016 0.003 n/a 0.057 0.057
Arginine (g) 0.038 0.02 0.002 n/a 0.06 0.06
Histidine (g) 0.06 0.008 0.002 n/a 0.07 0.07
Alanine (g) 0.03 0.012 0.002 n/a 0.045 0.045
Aspartic acid (g) 0.091 0.041 0.006 n/a 0.137 0.137
Glutamic acid (g) 0.113 0.073 0.005 n/a 0.191 0.191
Glycine (g) 0.03 0.012 0.003 n/a 0.045 0.045
Proline (g) 0.023 0.012 0.005 n/a 0.04 0.04
Serine (g) 0.03 0.016 0.003 n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.083 0.02 0.005 0.0 0.108 0.108
Phytosterols (mg) 12.083 4.872 0.338 n/a 17.293 17.293
Monounsaturated Fat (g) 0.023 0.004 0.003 0.0 0.03 0.03
Polyunsaturated (g) 0.053 0.004 0.001 0.0 0.058 0.058