Receta Vegan Pumpkin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. aluminum-free baking powder
1/2 c. agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
180.0g 		oat bran
23.5g 		flaxseed
27.25g 		baking soda
4.6g 		sea salt
3.0g 		ginger
0.45g 		cloves
1.05g 		cinnamon
3.25g 		butternut
32.4g 		vanilla extract
4.2g 		coconut oil
9.0g 		dates
59.15g 		germ
1.2g 		sugar
1.6g 		cinnamon
0.65g 		cloves
0.26g 		Total Per Serving Total for Recipe
Protein (g) 24.66 4.07 0.0 0.0 0.0 0.04 0.06 0.13 8.07 0.0 0.0 1.07 0.28 0.0 0.03 0.02 38.42 38.42
Total Fat (g) 3.37 1.65 27.25 0.0 0.0 0.03 0.21 0.04 18.46 0.0 9.0 0.09 0.12 0.0 0.01 0.05 60.28 60.28
Carbohydrates (g) 130.63 15.56 0.0 0.0 0.0 0.32 0.64 2.62 3.9 0.53 0.0 44.34 0.62 1.57 0.52 0.16 201.42 201.42
Ash (g) 2.88 0.68 0.0 1.7 2.99 0.02 0.06 0.12 0.88 0.01 0.0 1.03 0.05 0.01 0.02 0.02 10.47 10.47
Calories (kcal) 610.2 57.81 240.89 0.0 0.0 1.562 3.392 8.028 198.288 12.096 77.58 163.846 4.32 6.08 1.606 0.84 1386.535 1386.535
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.31 n/a 1.51 0.0 0.0 1.83 1.83
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.03 n/a n/a n/a 19.92 n/a 0.02 0.01 0.0 20.0 20.0
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04 n/a n/a n/a 18.9 n/a 0.02 0.01 0.0 18.98 18.98
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.18 n/a 0.0 0.0 0.0 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 1.4 1.4
Water (g) 18.49 1.54 0.0 0.01 0.01 0.04 0.07 0.34 1.08 2.21 0.0 12.61 0.13 0.02 0.07 0.02 36.64 36.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.34 0.0 0.0 0.0 0.02 0.02 0.07 n/a 0.53 0.0 39.32 n/a 1.55 0.01 0.01 42.61 42.61
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 22.0 3.6 0.0 0.0 0.0 0.1 0.4 1.7 1.5 0.0 0.0 4.0 0.2 0.0 0.3 0.1 33.8 33.8
Calcium (mg) 61.2 13.63 0.0 0.0 0.72 0.522 6.783 32.565 17.172 0.462 0.0 37.856 0.468 1.328 6.513 1.68 180.899 180.899
Iron (mg) 6.98 1.27 0.0 0.0 0.01 0.05 0.09 0.27 1.3 0.01 0.0 0.53 0.08 0.01 0.05 0.02 10.69 10.69
Magnesium (mg) 248.4 55.225 0.0 0.0 0.03 0.828 2.772 1.95 76.788 0.504 0.0 31.941 2.868 0.144 0.39 0.686 422.526 422.526
Phosphorus (mg) 622.8 172.49 0.0 0.0 0.0 0.666 1.103 2.08 144.504 0.252 0.0 36.673 10.104 0.064 0.416 0.273 991.425 991.425
Potassium (mg) 729.0 133.01 0.0 0.0 0.24 6.044 11.571 14.008 136.404 6.216 0.0 411.684 10.704 2.128 2.802 2.865 1466.675 1466.675
Sodium (mg) 9.0 0.94 0.0 1258.56 1162.74 0.144 2.552 0.325 0.324 0.378 0.0 0.592 0.144 0.448 0.065 0.632 2436.843 2436.843
Zinc (mg) 5.27 0.73 0.0 0.0 0.0 0.02 0.01 0.06 1.01 0.0 0.0 0.26 0.15 0.0 0.01 0.0 7.54 7.54
Copper (mg) 0.684 0.094 0.0 0.0 0.001 0.002 0.004 0.011 0.146 0.003 0.0 0.213 0.01 0.001 0.002 0.001 1.171 1.171
Manganese (mg) 6.84 1.323 n/a 0.0 0.003 0.119 0.315 0.568 2.125 0.01 0.0 0.177 0.16 0.001 0.114 0.078 11.833 11.833
Selenium (mcg) 127.3 10.6 0.0 0.0 0.0 0.2 0.1 0.1 5.6 0.0 0.0 n/a 1.0 0.0 0.0 0.0 144.8 144.8
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 0.662 5.565 9.588 40.176 0.0 0.0 88.134 0.0 0.0 1.918 1.378 163.619 163.619
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.032 0.284 0.488 1.944 0.0 0.0 4.141 0.0 0.0 0.098 0.07 7.055 7.055
Beta Carotene (mcg) 9.0 0.0 0.0 0.0 0.0 0.396 0.882 3.64 n/a 0.0 0.0 52.644 n/a 0.0 0.728 0.218 67.508 67.508
Vitamin E (mg) 1.48 0.24 4.77 0.0 0.0 0.08 0.09 0.08 n/a 0.0 0.01 n/a n/a 0.0 0.02 0.02 6.77 6.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.488 n/a 0.0 0.0 0.0 n/a 0.0 0.098 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 396.0 42.3 0.0 0.0 0.0 0.0 0.0 7.215 n/a 0.0 0.0 13.605 n/a 0.0 1.443 0.0 460.563 460.563
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.34 n/a n/a 0.02 n/a n/a n/a 0.07 n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 2.3
Thiamin (mg) 0.81 0.275 0.0 0.0 0.0 0.0 0.001 0.001 0.123 0.0 0.0 0.03 0.023 0.0 0.0 0.0 1.263 1.263
Riboflavin (mg) 0.396 0.052 0.0 0.0 0.0 0.001 0.003 0.001 0.049 0.004 0.0 0.035 0.006 0.0 0.0 0.001 0.548 0.548
Niacin (mg) 11.466 0.219 0.0 0.0 0.0 0.023 0.015 0.043 0.34 0.018 0.0 0.952 0.082 0.002 0.009 0.004 13.173 13.173
Pantothenic acid (mg) 1.818 0.35 n/a 0.0 0.0 n/a n/a 0.012 0.204 0.002 0.0 0.479 0.027 0.002 0.002 n/a 2.896 2.896
Vitamin B-6 (mg) 0.612 0.04 0.0 0.0 0.0 0.004 0.006 0.005 0.181 0.001 0.0 0.148 0.016 0.001 0.001 0.002 1.017 1.017
Folate (mcg) 79.2 12.22 0.0 0.0 0.0 0.176 0.977 0.195 21.384 0.0 0.0 8.873 3.372 0.016 0.039 0.242 126.692 126.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.2 7.6 0.1 0.0 0.0 0.2 0.4 0.4 n/a n/a 0.0 5.9 n/a 0.0 0.1 0.1 70.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 0.08 n/a n/a 0.0 0.0 n/a 0.002 0.12 n/a 0.0 0.006 0.004 n/a 0.0 n/a 0.59 0.59
Threonine (g) 0.72 0.118 n/a n/a 0.0 0.001 n/a 0.005 0.305 n/a 0.0 0.024 0.012 n/a 0.001 n/a 1.184 1.184
Isoleucine (g) 0.918 0.157 n/a n/a 0.0 0.001 n/a 0.005 0.382 n/a 0.0 0.03 0.01 n/a 0.001 n/a 1.505 1.505
Leucine (g) 1.674 0.322 n/a n/a 0.0 0.002 n/a 0.008 0.713 n/a 0.0 0.047 0.019 n/a 0.002 n/a 2.786 2.786
Lysine (g) 0.684 0.179 n/a n/a 0.0 0.001 n/a 0.008 0.249 n/a 0.0 0.03 0.018 n/a 0.002 n/a 1.17 1.17
Methionine (g) 0.378 0.08 n/a n/a 0.0 0.0 n/a 0.003 0.198 n/a 0.0 0.012 0.006 n/a 0.001 n/a 0.676 0.676
Cystine (g) 0.576 0.136 n/a n/a 0.0 0.0 n/a 0.002 0.156 n/a 0.0 0.03 0.006 n/a 0.0 n/a 0.905 0.905
Phenylalanine (g) 1.17 0.214 n/a n/a 0.0 0.001 n/a 0.005 0.467 n/a 0.0 0.03 0.011 n/a 0.001 n/a 1.898 1.898
Tyrosine (g) 0.72 0.157 n/a n/a 0.0 0.0 n/a 0.005 0.318 n/a 0.0 0.012 0.008 n/a 0.001 n/a 1.221 1.221
Valine (g) 1.116 0.226 n/a n/a 0.0 0.002 n/a 0.007 0.499 n/a 0.0 0.041 0.014 n/a 0.001 n/a 1.907 1.907
Arginine (g) 1.152 0.301 n/a n/a 0.0 0.001 n/a 0.006 1.575 n/a 0.0 0.035 0.022 n/a 0.001 n/a 3.093 3.093
Histidine (g) 0.576 0.096 n/a n/a 0.0 0.001 n/a 0.004 0.262 n/a 0.0 0.018 0.008 n/a 0.001 n/a 0.966 0.966
Alanine (g) 0.882 0.204 n/a n/a 0.0 0.001 n/a 0.006 0.444 n/a 0.0 0.047 0.018 n/a 0.001 n/a 1.603 1.603
Aspartic acid (g) 1.26 0.371 n/a n/a 0.0 0.005 n/a 0.014 1.004 n/a 0.0 0.13 0.025 n/a 0.003 n/a 2.813 2.813
Glutamic acid (g) 7.794 0.881 n/a n/a 0.0 0.004 n/a 0.012 1.97 n/a 0.0 0.16 0.048 n/a 0.002 n/a 10.871 10.871
Glycine (g) 0.99 0.223 n/a n/a 0.0 0.001 n/a 0.007 0.489 n/a 0.0 0.053 0.017 n/a 0.001 n/a 1.782 1.782
Proline (g) 2.556 0.23 n/a n/a 0.0 0.001 n/a 0.014 0.402 n/a 0.0 0.065 0.015 n/a 0.003 n/a 3.285 3.285
Serine (g) 1.17 0.209 n/a n/a 0.0 0.001 n/a 0.007 0.531 n/a 0.0 0.035 0.013 n/a 0.001 n/a 1.968 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.576 0.313 2.562 0.0 0.0 0.009 0.057 0.011 0.424 0.0 7.785 n/a 0.02 0.0 0.002 0.014 11.774 11.774
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.374 2.688 0.845 n/a n/a 7.74 n/a n/a n/a 0.169 0.666 12.481 12.481
Monounsaturated Fat (g) 0.414 0.559 5.505 0.0 0.0 0.005 0.015 0.008 3.379 0.0 0.522 n/a 0.016 0.0 0.002 0.004 10.429 10.429
Polyunsaturated (g) 1.404 0.651 17.985 0.0 0.0 0.006 0.074 0.002 13.848 0.0 0.162 n/a 0.072 0.0 0.0 0.018 34.223 34.223