Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup corstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
217.73g 		pumpkin puree
490.0g 		maple syrup
161.0g 		cinnamon
3.9g 		salt
3.0g 		nutmeg
1.13g 		ginger
0.47g 		cloves
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.37 5.39 0.0 0.16 0.0 0.0 0.01 0.03 7.96 7.96
Total Fat (g) 0.72 1.37 0.32 0.05 0.0 1.13 0.0 0.11 3.7 3.7
Carbohydrates (g) 49.73 39.64 108.01 3.14 0.0 0.0 0.08 0.32 200.94 200.94
Ash (g) 1.79 2.74 0.97 0.14 2.99 0.0 0.0 0.03 8.66 8.66
Calories (kcal) 193.778 166.6 420.21 9.633 0.0 9.989 0.372 1.712 802.294 802.294
Starch (g) 11.71 n/a n/a n/a n/a n/a n/a n/a 11.71 11.71
Sucrose (g) 5.2 n/a 90.61 0.0 n/a n/a n/a 0.0 95.82 95.82
Glucose (dextrose) (g) 10.84 n/a 3.82 0.04 n/a n/a n/a 0.01 14.71 14.71
Fructose (g) 10.56 n/a 1.42 0.04 n/a n/a n/a 0.01 12.03 12.03
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.1 440.85 51.7 0.41 0.01 0.0 0.37 0.04 656.47 656.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.63 16.17 95.83 0.08 0.0 0.0 0.01 0.01 138.73 138.73
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.7 14.2 0.0 2.1 0.0 0.0 0.0 0.2 22.1 22.1
Calcium (mg) 10.886 127.4 107.87 39.078 0.72 0.0 0.074 3.424 289.453 289.453
Iron (mg) 0.57 6.81 1.93 0.32 0.01 0.0 0.0 0.05 9.69 9.69
Magnesium (mg) 58.787 112.7 22.54 2.34 0.03 0.0 0.2 1.399 197.996 197.996
Phosphorus (mg) 47.9 171.5 3.22 2.496 0.0 0.0 0.158 0.557 225.831 225.831
Potassium (mg) 779.466 1009.4 328.44 16.809 0.24 0.0 1.93 5.841 2142.126 2142.126
Sodium (mg) 2.177 1180.9 14.49 0.39 1162.74 0.0 0.06 1.288 2362.046 2362.046
Zinc (mg) 0.33 0.83 6.7 0.07 0.0 0.0 0.0 0.01 7.94 7.94
Copper (mg) 0.174 0.539 0.113 0.013 0.001 n/a 0.001 0.002 0.843 0.843
Manganese (mg) 0.588 0.735 5.313 0.681 0.003 n/a 0.001 0.159 7.48 7.48
Selenium (mcg) 2.2 2.0 1.0 0.1 0.0 0.0 0.0 0.0 5.3 5.3
Vitamin A, IU (IU) 139.346 76258.7 0.0 11.505 0.0 0.0 0.0 2.809 76412.36 76412.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.532 3812.2 0.0 0.585 0.0 0.0 0.0 0.143 3819.46 3819.46
Beta Carotene (mcg) 56.609 34006.0 0.0 4.368 0.0 0.0 0.0 0.445 34067.422 34067.422
Vitamin E (mg) 0.22 5.19 0.0 0.09 0.0 0.0 0.0 0.05 5.55 5.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.585 0.0 0.0 0.0 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 47.9 0.0 0.0 8.658 0.0 0.0 0.0 0.0 56.558 56.558
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.41 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.02 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 18.9 20.6 0.0 0.1 0.0 0.0 0.0 0.4 40.1 40.1
Thiamin (mg) 0.065 0.098 0.016 0.001 0.0 0.0 0.0 0.001 0.181 0.181
Riboflavin (mg) 0.152 0.245 0.016 0.002 0.0 0.0 0.0 0.001 0.417 0.417
Niacin (mg) 1.459 1.813 0.048 0.052 0.0 0.0 0.003 0.008 3.383 3.383
Pantothenic acid (mg) 0.719 1.96 0.064 0.014 0.0 0.0 0.001 n/a 2.758 2.758
Vitamin B-6 (mg) 0.806 0.294 0.0 0.006 0.0 0.0 0.001 0.003 1.11 1.11
Folate (mcg) 43.546 58.8 0.0 0.234 0.0 0.0 0.051 0.493 103.124 103.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.3 48.0 2.6 0.4 0.0 n/a 0.1 0.2 72.7 72.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.049 n/a 0.002 0.0 0.0 0.0 n/a 0.073 0.073
Threonine (g) 0.065 0.147 n/a 0.005 0.0 0.0 0.0 n/a 0.218 0.218
Isoleucine (g) 0.065 0.147 n/a 0.006 0.0 0.0 0.0 n/a 0.218 0.218
Leucine (g) 0.152 0.245 n/a 0.01 0.0 0.0 0.0 n/a 0.407 0.407
Lysine (g) 0.109 0.294 n/a 0.009 0.0 0.0 0.0 n/a 0.413 0.413
Methionine (g) 0.022 0.049 n/a 0.003 0.0 0.0 0.0 n/a 0.074 0.074
Cystine (g) 0.022 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.024 0.024
Phenylalanine (g) 0.109 0.196 n/a 0.006 0.0 0.0 0.0 n/a 0.311 0.311
Tyrosine (g) 0.022 0.245 n/a 0.005 0.0 0.0 0.0 n/a 0.272 0.272
Valine (g) 0.109 0.196 n/a 0.009 0.0 0.0 0.0 n/a 0.314 0.314
Arginine (g) 0.109 0.294 n/a 0.007 0.0 0.0 0.0 n/a 0.41 0.41
Histidine (g) 0.174 0.098 n/a 0.005 0.0 0.0 0.0 n/a 0.277 0.277
Alanine (g) 0.087 0.147 n/a 0.007 0.0 0.0 0.0 n/a 0.241 0.241
Aspartic acid (g) 0.261 0.539 n/a 0.017 0.0 0.0 0.001 n/a 0.818 0.818
Glutamic acid (g) 0.327 0.98 n/a 0.014 0.0 0.0 0.001 n/a 1.322 1.322
Glycine (g) 0.087 0.147 n/a 0.008 0.0 0.0 0.0 n/a 0.242 0.242
Proline (g) 0.065 0.147 n/a 0.016 0.0 0.0 0.0 n/a 0.229 0.229
Serine (g) 0.087 0.245 n/a 0.008 0.0 0.0 0.0 n/a 0.34 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.735 0.064 0.014 0.0 1.017 0.001 0.029 2.099 2.099
Phytosterols (mg) 34.836 n/a n/a 1.014 0.0 0.0 0.07 1.357 37.277 37.277
Monounsaturated Fat (g) 0.065 0.196 0.097 0.01 0.0 0.054 0.001 0.008 0.43 0.43
Polyunsaturated (g) 0.152 0.098 0.161 0.003 0.0 0.0 0.001 0.038 0.452 0.452