Receta Vegan Quiche... simple and tasty! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil (about 2 Tablespoons for sauteeing)
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		leek
39.16g 		shitake mushrooms
72.75g 		broccoli
741.76g 		bell pepper
97.58g 		garlic
3.92g 		tofu
84.0g 		soy
46.5g 		pepper
0.0g 		salt
0.0g 		curry
5.0g 		soy sauce
21.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.59 2.51 20.92 0.97 0.25 5.8 16.38 n/a n/a 0.63 1.33 49.37 49.37
Total Fat (g) n/a 0.12 0.25 2.74 0.29 0.02 2.27 11.81 n/a n/a 0.69 0.01 18.21 18.21
Carbohydrates (g) n/a 5.54 5.59 49.25 5.88 1.29 2.02 15.6 n/a n/a 2.91 1.61 89.7 89.7
Ash (g) n/a 0.41 0.57 6.45 0.46 0.06 0.5 n/a n/a n/a 0.28 3.25 11.98 11.98
Calories (kcal) n/a 23.888 34.92 252.198 30.25 5.833 52.08 219.015 n/a n/a 16.25 11.236 645.67 645.67
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.74 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.77 0.77
Glucose (dextrose) (g) n/a n/a 0.22 3.63 1.89 n/a n/a n/a n/a n/a 0.06 n/a 5.8 5.8
Fructose (g) n/a n/a 0.0 5.04 2.21 n/a n/a n/a n/a n/a 0.04 n/a 7.29 7.29
Lactose (g) n/a n/a 0.0 1.56 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.56 1.56
Maltose (g) n/a n/a 0.0 1.56 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.56 1.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 32.5 63.83 662.39 89.98 2.29 73.42 0.91 n/a n/a 0.48 15.0 940.8 940.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.22 12.61 4.1 0.04 1.07 1.95 n/a n/a 0.14 0.36 22.01 22.01
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) n/a 0.7 2.6 19.3 2.0 0.1 0.1 8.2 n/a n/a 1.7 0.2 34.9 34.9
Calcium (mg) n/a 23.104 1.455 348.627 6.831 7.086 26.88 64.17 n/a n/a 23.9 4.028 506.081 506.081
Iron (mg) n/a 0.82 0.39 5.41 0.42 0.07 0.87 1.81 n/a n/a 1.48 0.41 11.68 11.68
Magnesium (mg) n/a 10.965 13.823 155.77 11.71 0.979 22.68 67.425 n/a n/a 12.7 9.116 305.166 305.166
Phosphorus (mg) n/a 13.706 80.753 489.562 25.371 5.99 75.6 168.795 n/a n/a 17.45 26.5 903.726 903.726
Potassium (mg) n/a 70.488 237.165 2343.962 205.894 15.699 162.96 683.55 n/a n/a 77.15 46.004 3842.872 3842.872
Sodium (mg) n/a 7.832 3.638 244.781 3.903 0.666 30.24 75.795 n/a n/a 2.6 1195.044 1564.498 1564.498
Zinc (mg) n/a 0.05 0.7 3.04 0.24 0.05 0.51 1.46 n/a n/a 0.2 0.11 6.36 6.36
Copper (mg) n/a 0.047 0.116 0.371 0.02 0.012 0.168 0.386 n/a n/a 0.041 0.021 1.182 1.182
Manganese (mg) n/a 0.188 0.16 1.558 0.107 0.065 n/a n/a n/a n/a 0.215 0.089 2.382 2.382
Selenium (mcg) n/a 0.4 4.6 18.5 0.1 0.6 n/a 8.9 n/a n/a 0.9 0.1 34.0 34.0
Vitamin A, IU (IU) n/a 652.797 0.0 4621.165 3055.23 0.352 0.0 n/a n/a n/a 49.3 0.0 8378.844 8378.844
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 32.503 0.0 229.946 153.201 0.0 0.0 4.65 n/a n/a 2.45 0.0 422.749 422.749
Beta Carotene (mcg) n/a 391.6 0.0 2677.754 1584.699 0.196 n/a 55.8 n/a n/a 29.6 0.0 4739.649 4739.649
Vitamin E (mg) n/a 0.36 0.0 5.79 1.54 0.0 n/a 0.42 n/a n/a 1.1 0.0 9.21 9.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 744.04 0.0 10406.893 49.766 0.626 n/a 0.0 n/a n/a 0.0 0.0 11201.325 11201.325
Tocopherol, beta (mg) n/a n/a 0.0 0.07 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 1.26 0.14 n/a n/a n/a n/a n/a 0.05 n/a 1.45 1.45
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.03
Vitamin C (mg) n/a 4.7 0.0 661.6 124.6 1.2 0.0 1.0 n/a n/a 0.6 0.0 793.8 793.8
Thiamin (mg) n/a 0.023 0.073 0.519 0.049 0.008 0.084 0.047 n/a n/a 0.013 0.006 0.821 0.821
Riboflavin (mg) n/a 0.012 0.196 0.89 0.088 0.004 0.034 0.07 n/a n/a 0.014 0.036 1.344 1.344
Niacin (mg) n/a 0.157 2.815 4.747 0.956 0.027 0.21 0.656 n/a n/a 0.174 0.466 10.209 10.209
Pantothenic acid (mg) n/a 0.055 0.989 4.228 0.312 0.023 n/a n/a n/a n/a n/a 0.064 5.672 5.672
Vitamin B-6 (mg) n/a 0.09 0.124 1.335 0.283 0.049 0.008 0.098 n/a n/a 0.058 0.032 2.076 2.076
Folate (mcg) n/a 25.062 10.185 467.309 44.887 0.117 n/a 98.115 n/a n/a 7.7 2.968 656.343 656.343
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.7 43.2 138.7 5.5 0.9 n/a 57.8 n/a n/a 3.2 3.9 256.9 256.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.007 0.223 0.01 0.003 0.076 n/a n/a n/a n/a 0.019 0.341 0.341
Threonine (g) n/a 0.023 0.095 0.668 0.039 0.006 0.244 n/a n/a n/a n/a 0.053 1.128 1.128
Isoleucine (g) n/a 0.02 0.08 0.593 0.02 0.009 0.294 n/a n/a n/a n/a 0.064 1.079 1.079
Leucine (g) n/a 0.039 0.138 0.964 0.039 0.012 0.496 n/a n/a n/a n/a 0.106 1.794 1.794
Lysine (g) n/a 0.031 0.095 1.038 0.039 0.011 0.386 n/a n/a n/a n/a 0.076 1.677 1.677
Methionine (g) n/a 0.008 0.022 0.297 0.01 0.003 0.092 n/a n/a n/a n/a 0.019 0.451 0.451
Cystine (g) n/a 0.012 0.015 0.223 0.02 0.003 0.084 n/a n/a n/a n/a 0.023 0.378 0.378
Phenylalanine (g) n/a 0.023 0.08 0.89 0.049 0.007 0.328 n/a n/a n/a n/a 0.07 1.447 1.447
Tyrosine (g) n/a 0.016 0.058 0.371 0.01 0.003 0.252 n/a n/a n/a n/a 0.049 0.758 0.758
Valine (g) n/a 0.023 0.102 0.964 0.029 0.011 0.328 n/a n/a n/a n/a 0.066 1.524 1.524
Arginine (g) n/a 0.031 0.109 1.409 0.039 0.025 0.437 n/a n/a n/a n/a 0.091 2.141 2.141
Histidine (g) n/a 0.012 0.044 0.445 0.02 0.004 0.143 n/a n/a n/a n/a 0.034 0.701 0.701
Alanine (g) n/a 0.027 0.124 0.742 0.029 0.005 0.227 n/a n/a n/a n/a 0.059 1.213 1.213
Aspartic acid (g) n/a 0.055 0.218 2.448 0.273 0.019 0.647 n/a n/a n/a n/a 0.142 3.802 3.802
Glutamic acid (g) n/a 0.09 0.487 4.006 0.205 0.032 0.991 n/a n/a n/a n/a 0.314 6.125 6.125
Glycine (g) n/a 0.027 0.102 0.668 0.029 0.008 0.227 n/a n/a n/a n/a 0.059 1.12 1.12
Proline (g) n/a 0.027 0.073 0.816 0.02 0.004 0.294 n/a n/a n/a n/a 0.098 1.331 1.331
Serine (g) n/a 0.035 0.102 0.89 0.049 0.007 0.277 n/a n/a n/a n/a 0.076 1.437 1.437
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.022 0.297 0.029 0.004 0.344 1.707 n/a n/a 0.112 0.002 2.532 2.532
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 3.6 3.6
Monounsaturated Fat (g) n/a 0.0 0.0 0.074 0.0 0.0 0.454 2.609 n/a n/a 0.278 0.002 3.416 3.416
Polyunsaturated (g) n/a 0.067 0.102 0.297 0.068 0.01 1.252 6.668 n/a n/a 0.128 0.004 8.595 8.595