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Receta Vegan Raspberry Protein Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup So Delicious coconut milk, vanilla or original
1/4 cup Vegan proteins vanilla protein powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple cider vinegar
14.9g 		flour
125.0g 		flour
90.0g 		baking soda
6.9g 		salt
1.5g 		sugar
110.0g 		applesauce
122.0g 		vanilla extract
4.2g 		raspberries
118.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.91 12.33 0.0 0.0 0.13 0.21 0.0 1.42 27.0 27.0
Total Fat (g) 0.0 1.23 1.68 0.0 0.0 0.0 0.12 0.0 0.77 3.8 3.8
Carbohydrates (g) 0.14 95.39 65.31 0.0 0.0 107.9 13.75 0.53 14.1 297.12 297.12
Ash (g) 0.03 0.59 1.44 2.55 1.5 0.5 0.29 0.01 0.54 7.44 7.44
Calories (kcal) 3.129 455.0 305.1 0.0 0.0 418.0 51.24 12.096 61.402 1305.967 1305.967
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 104.02 1.38 n/a 0.24 105.63 105.63
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 1.49 2.81 n/a 2.2 6.5 6.5
Fructose (g) 0.04 n/a n/a n/a n/a 1.22 7.17 n/a 2.77 11.21 11.21
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.09 n/a 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 13.98 14.9 9.24 0.01 0.0 1.47 107.63 2.21 101.25 250.7 250.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.34 0.37 0.0 0.0 106.72 11.46 0.53 5.22 124.69 124.69
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.4 11.0 0.0 0.0 0.0 1.3 0.0 7.7 23.4 23.4
Calcium (mg) 1.043 18.75 30.6 0.0 0.36 91.3 4.88 0.462 29.52 176.915 176.915
Iron (mg) 0.03 5.8 3.49 0.0 0.0 0.78 0.28 0.01 0.81 11.21 11.21
Magnesium (mg) 0.745 27.5 124.2 0.0 0.015 9.9 3.66 0.504 25.978 192.502 192.502
Phosphorus (mg) 1.192 135.0 311.4 0.0 0.0 4.4 6.1 0.252 34.243 492.587 492.587
Potassium (mg) 10.877 133.75 364.5 0.0 0.12 146.3 90.28 6.216 178.301 930.344 930.344
Sodium (mg) 0.745 2.5 4.5 1887.84 581.37 30.8 2.44 0.378 1.181 2511.754 2511.754
Zinc (mg) 0.01 0.88 2.64 0.0 0.0 0.03 0.04 0.0 0.5 4.09 4.09
Copper (mg) 0.001 0.175 0.342 0.0 0.0 0.055 0.037 0.003 0.106 0.72 0.72
Manganese (mg) 0.037 0.85 3.42 0.0 0.002 0.066 0.037 0.01 0.791 5.212 5.212
Selenium (mcg) 0.0 42.4 63.6 0.0 0.0 1.3 0.4 0.0 0.2 108.0 108.0
Vitamin A, IU (IU) 0.0 0.0 8.1 0.0 0.0 0.0 35.38 0.0 38.966 82.446 82.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.22 0.0 2.362 3.582 3.582
Beta Carotene (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 15.86 0.0 14.17 34.53 34.53
Vitamin E (mg) 0.0 0.08 0.74 0.0 0.0 0.0 0.2 0.0 1.03 2.04 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.5 198.0 0.0 0.0 0.0 21.96 0.0 160.589 403.049 403.049
Tocopherol, beta (mg) n/a 0.09 n/a n/a n/a n/a 0.0 n/a 0.07 0.16 0.16
Tocopherol, gamma (mg) n/a 0.48 n/a n/a n/a n/a 0.0 n/a 1.68 2.15 2.15
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 1.23 1.25 1.25
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 30.9 32.2 32.2
Thiamin (mg) 0.0 0.988 0.405 0.0 0.0 0.0 0.037 0.0 0.035 1.465 1.465
Riboflavin (mg) 0.0 0.613 0.198 0.0 0.0 0.0 0.037 0.004 0.047 0.899 0.899
Niacin (mg) 0.0 7.375 5.733 0.0 0.0 0.121 0.098 0.018 0.708 14.053 14.053
Pantothenic acid (mg) 0.0 0.55 0.909 0.0 0.0 0.143 0.049 0.002 0.39 2.042 2.042
Vitamin B-6 (mg) 0.0 0.05 0.306 0.0 0.0 0.044 0.037 0.001 0.071 0.509 0.509
Folate (mcg) 0.0 228.75 39.6 0.0 0.0 1.1 3.66 0.0 24.797 297.907 297.907
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 13.0 28.1 0.0 0.0 2.5 2.7 n/a 14.5 60.8 60.8
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.0 0.163 0.189 n/a 0.0 n/a 0.0 n/a n/a 0.352 0.352
Threonine (g) 0.0 0.35 0.36 n/a 0.0 n/a 0.012 n/a n/a 0.722 0.722
Isoleucine (g) 0.0 0.45 0.459 n/a 0.0 n/a 0.012 n/a n/a 0.921 0.921
Leucine (g) 0.0 0.888 0.837 n/a 0.0 n/a 0.012 n/a n/a 1.737 1.737
Lysine (g) 0.0 0.288 0.342 n/a 0.0 n/a 0.012 n/a n/a 0.642 0.642
Methionine (g) 0.0 0.225 0.189 n/a 0.0 n/a 0.0 n/a n/a 0.414 0.414
Cystine (g) 0.0 0.275 0.288 n/a 0.0 n/a 0.0 n/a n/a 0.563 0.563
Phenylalanine (g) 0.0 0.65 0.585 n/a 0.0 n/a 0.012 n/a n/a 1.247 1.247
Tyrosine (g) 0.0 0.388 0.36 n/a 0.0 n/a 0.0 n/a n/a 0.748 0.748
Valine (g) 0.0 0.525 0.558 n/a 0.0 n/a 0.012 n/a n/a 1.095 1.095
Arginine (g) 0.0 0.525 0.576 n/a 0.0 n/a 0.012 n/a n/a 1.113 1.113
Histidine (g) 0.0 0.288 0.288 n/a 0.0 n/a 0.0 n/a n/a 0.576 0.576
Alanine (g) 0.0 0.413 0.441 n/a 0.0 n/a 0.012 n/a n/a 0.866 0.866
Aspartic acid (g) 0.0 0.55 0.63 n/a 0.0 n/a 0.037 n/a n/a 1.217 1.217
Glutamic acid (g) 0.0 4.35 3.897 n/a 0.0 n/a 0.024 n/a n/a 8.271 8.271
Glycine (g) 0.0 0.463 0.495 n/a 0.0 n/a 0.012 n/a n/a 0.97 0.97
Proline (g) 0.0 1.5 1.278 n/a 0.0 n/a 0.012 n/a n/a 2.79 2.79
Serine (g) 0.0 0.65 0.585 n/a 0.0 n/a 0.012 n/a n/a 1.247 1.247
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.2 0.288 0.0 0.0 0.0 0.012 0.0 0.024 0.524 0.524
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.113 0.207 0.0 0.0 0.0 0.0 0.0 0.071 0.391 0.391
Polyunsaturated (g) 0.0 0.513 0.702 0.0 0.0 0.0 0.012 0.0 0.449 1.675 1.675