Receta Vegan Ratatouille Tacos #Guest post from Eat,Move,Shine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 372.4g	onion 139.02g	pepper 48.79g	cherry tomatoes 56.42g	rosemary 3.3g	thyme 1.09g	olive oil 0.0g	pepper 0.0g	salt 0.0g	swiss chard 44.16g	shallot 0.0g	lemon 15.37g	olive oil 0.0g	pepper 0.0g	salt 0.0g	corn tortillas 19.0g	onion 278.04g	Total Per Serving	Total for Recipe
Protein (g)	4.51	1.11	0.48	0.5	0.16	0.06	n/a	n/a	n/a	0.79	n/a	0.17	n/a	n/a	n/a	1.08	2.22	11.09	11.09
Total Fat (g)	0.67	0.11	0.15	0.11	0.5	0.02	n/a	n/a	n/a	0.09	n/a	0.05	n/a	n/a	n/a	0.54	0.22	2.46	2.46
Carbohydrates (g)	12.48	10.5	2.94	2.21	2.11	0.27	n/a	n/a	n/a	1.65	n/a	1.43	n/a	n/a	n/a	8.48	20.99	63.06	63.06
Ash (g)	2.31	0.47	0.23	0.28	0.22	0.03	n/a	n/a	n/a	0.71	n/a	0.05	n/a	n/a	n/a	0.18	0.95	5.42	5.42
Calories (kcal)	59.584	44.486	15.125	10.156	10.923	1.099	n/a	n/a	n/a	8.39	n/a	4.457	n/a	n/a	n/a	41.42	88.973	284.613	284.613
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.11	1.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.0	3.11	3.11
Glucose (dextrose) (g)	2.79	3.14	0.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.28	13.87	13.87
Fructose (g)	3.54	2.81	1.1	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.62	13.84	13.84
Lactose (g)	0.0	0.03	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.08	0.08
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	352.44	126.84	44.99	53.32	0.31	0.71	n/a	n/a	n/a	40.92	n/a	13.68	n/a	n/a	n/a	8.72	253.68	895.6	895.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	6.44	6.98	2.05	1.48	n/a	n/a	n/a	n/a	n/a	0.49	n/a	0.38	n/a	n/a	n/a	0.17	13.96	31.95	31.95
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.1	1.3	1.0	0.7	1.4	0.2	n/a	n/a	n/a	0.7	n/a	0.4	n/a	n/a	n/a	1.2	2.5	13.4	13.4
Calcium (mg)	55.86	27.804	3.415	5.642	42.24	4.406	n/a	n/a	n/a	22.522	n/a	3.996	n/a	n/a	n/a	15.39	55.608	236.884	236.884
Iron (mg)	1.3	0.36	0.21	0.15	0.97	0.19	n/a	n/a	n/a	0.79	n/a	0.09	n/a	n/a	n/a	0.23	0.72	5.03	5.03
Magnesium (mg)	63.308	12.512	5.855	6.206	7.26	1.741	n/a	n/a	n/a	35.77	n/a	1.23	n/a	n/a	n/a	13.68	25.024	172.584	172.584
Phosphorus (mg)	141.512	37.535	12.685	13.541	2.31	1.153	n/a	n/a	n/a	20.314	n/a	2.459	n/a	n/a	n/a	59.66	75.071	366.24	366.24
Potassium (mg)	975.688	165.434	102.947	133.715	31.515	6.626	n/a	n/a	n/a	167.366	n/a	21.211	n/a	n/a	n/a	35.34	330.868	1970.71	1970.71
Sodium (mg)	37.24	11.122	1.952	2.821	1.65	0.098	n/a	n/a	n/a	94.061	n/a	0.307	n/a	n/a	n/a	8.55	22.243	180.044	180.044
Zinc (mg)	1.08	0.18	0.12	0.1	0.11	0.02	n/a	n/a	n/a	0.16	n/a	0.01	n/a	n/a	n/a	0.25	0.36	2.38	2.38
Copper (mg)	0.186	0.083	0.01	0.034	0.018	0.006	n/a	n/a	n/a	0.079	n/a	0.006	n/a	n/a	n/a	0.029	0.167	0.618	0.618
Manganese (mg)	0.67	0.111	0.054	0.062	0.062	0.019	n/a	n/a	n/a	0.163	n/a	0.005	n/a	n/a	n/a	0.063	0.222	1.431	1.431
Selenium (mcg)	0.7	0.7	0.0	0.0	0.2	n/a	n/a	n/a	n/a	0.4	n/a	0.1	n/a	n/a	n/a	1.2	1.4	4.6	4.6
Vitamin A, IU (IU)	744.8	1.39	1527.615	469.979	103.224	51.691	n/a	n/a	n/a	2700.826	n/a	3.381	n/a	n/a	n/a	0.38	2.78	5606.066	5606.066
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	37.24	0.0	76.6	23.696	5.148	2.589	n/a	n/a	n/a	135.13	n/a	0.154	n/a	n/a	n/a	0.0	0.0	280.557	280.557
Beta Carotene (mcg)	446.88	1.39	792.35	253.326	n/a	31.019	n/a	n/a	n/a	1610.515	n/a	0.461	n/a	n/a	n/a	0.19	2.78	3138.911	3138.911
Vitamin E (mg)	0.45	0.03	0.77	0.3	n/a	n/a	n/a	n/a	n/a	0.83	n/a	0.02	n/a	n/a	n/a	0.05	0.06	2.52	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1451.687	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	7913.5	8.341	24.883	69.397	n/a	n/a	n/a	n/a	n/a	4857.6	n/a	1.691	n/a	n/a	n/a	0.57	16.682	12892.664	12892.664
Tocopherol, beta (mg)	n/a	0.0	0.02	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.07	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.14	0.14
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	63.3	6.7	62.3	7.2	2.0	1.7	n/a	n/a	n/a	13.2	n/a	8.1	n/a	n/a	n/a	0.0	13.3	178.0	178.0
Thiamin (mg)	0.186	0.056	0.024	0.023	0.017	0.001	n/a	n/a	n/a	0.018	n/a	0.006	n/a	n/a	n/a	0.017	0.111	0.458	0.458
Riboflavin (mg)	0.521	0.028	0.044	0.011	0.014	0.005	n/a	n/a	n/a	0.04	n/a	0.003	n/a	n/a	n/a	0.013	0.056	0.735	0.735
Niacin (mg)	1.825	0.181	0.478	0.333	0.033	0.02	n/a	n/a	n/a	0.177	n/a	0.015	n/a	n/a	n/a	0.285	0.361	3.708	3.708
Pantothenic acid (mg)	0.596	0.139	0.156	0.051	n/a	0.004	n/a	n/a	n/a	0.075	n/a	0.029	n/a	n/a	n/a	0.021	0.278	1.349	1.349
Vitamin B-6 (mg)	0.819	0.181	0.141	0.045	0.057	0.004	n/a	n/a	n/a	0.044	n/a	0.012	n/a	n/a	n/a	0.042	0.361	1.708	1.708
Folate (mcg)	107.996	31.975	22.443	8.463	10.131	0.49	n/a	n/a	n/a	6.182	n/a	1.691	n/a	n/a	n/a	0.95	63.949	254.27	254.27
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	35.4	7.6	2.7	3.8	n/a	n/a	n/a	n/a	n/a	7.9	n/a	0.8	n/a	n/a	n/a	2.5	15.3	76.1	76.1
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.037	0.014	0.005	0.006	n/a	0.001	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.008	0.028	0.107	0.107
Threonine (g)	0.112	0.028	0.02	0.017	n/a	0.002	n/a	n/a	n/a	0.035	n/a	n/a	n/a	n/a	n/a	0.042	0.056	0.31	0.31
Isoleucine (g)	0.149	0.014	0.01	0.011	n/a	0.003	n/a	n/a	n/a	0.066	n/a	n/a	n/a	n/a	n/a	0.04	0.028	0.321	0.321
Leucine (g)	0.261	0.042	0.02	0.017	n/a	0.003	n/a	n/a	n/a	0.057	n/a	n/a	n/a	n/a	n/a	0.135	0.083	0.617	0.617
Lysine (g)	0.261	0.042	0.02	0.017	n/a	0.001	n/a	n/a	n/a	0.044	n/a	n/a	n/a	n/a	n/a	0.03	0.083	0.498	0.498
Methionine (g)	0.074	0.014	0.005	0.006	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.023	0.028	0.158	0.158
Cystine (g)	0.037	0.014	0.01	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.028	0.115	0.115
Phenylalanine (g)	0.149	0.028	0.024	0.039	n/a	n/a	n/a	n/a	n/a	0.049	n/a	n/a	n/a	n/a	n/a	0.055	0.056	0.4	0.4
Tyrosine (g)	0.112	0.014	0.005	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.046	0.028	0.21	0.21
Valine (g)	0.186	0.028	0.015	0.011	n/a	0.003	n/a	n/a	n/a	0.049	n/a	n/a	n/a	n/a	n/a	0.055	0.056	0.403	0.403
Arginine (g)	0.186	0.153	0.02	0.011	n/a	n/a	n/a	n/a	n/a	0.053	n/a	n/a	n/a	n/a	n/a	0.055	0.306	0.784	0.784
Histidine (g)	0.112	0.014	0.01	0.006	n/a	n/a	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	0.034	0.028	0.221	0.221
Alanine (g)	0.223	0.028	0.015	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.082	0.056	0.42	0.42
Aspartic acid (g)	0.559	0.097	0.137	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.076	0.195	1.142	1.142
Glutamic acid (g)	0.484	0.25	0.102	0.243	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.207	0.5	1.787	1.787
Glycine (g)	0.186	0.028	0.015	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.046	0.056	0.341	0.341
Proline (g)	0.149	0.028	0.01	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.097	0.056	0.35	0.35
Serine (g)	0.186	0.028	0.024	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.053	0.056	0.364	0.364
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.149	n/a	0.015	0.017	0.243	0.005	n/a	n/a	n/a	0.013	n/a	0.006	n/a	n/a	n/a	0.086	n/a	0.534	0.534
Phytosterols (mg)	n/a	n/a	n/a	3.949	1.914	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.863	5.863
Monounsaturated Fat (g)	0.037	n/a	0.0	0.017	0.099	0.001	n/a	n/a	n/a	0.018	n/a	0.002	n/a	n/a	n/a	0.131	n/a	0.305	0.305
Polyunsaturated (g)	0.298	n/a	0.034	0.045	0.077	0.006	n/a	n/a	n/a	0.031	n/a	0.014	n/a	n/a	n/a	0.27	n/a	0.775	0.775