Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pattypan squash, chopped
Olive oil
Salt and pepper
1 large shallot, sliced thin
Prepackaged hummus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
372.4g 		onion
139.02g 		pepper
48.79g 		cherry tomatoes
56.42g 		rosemary
3.3g 		thyme
1.09g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		swiss chard
44.16g 		shallot
0.0g 		lemon
15.37g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		corn tortillas
19.0g 		onion
278.04g 		Total Per Serving Total for Recipe
Protein (g) 4.51 1.11 0.48 0.5 0.16 0.06 n/a n/a n/a 0.79 n/a 0.17 n/a n/a n/a 1.08 2.22 11.09 11.09
Total Fat (g) 0.67 0.11 0.15 0.11 0.5 0.02 n/a n/a n/a 0.09 n/a 0.05 n/a n/a n/a 0.54 0.22 2.46 2.46
Carbohydrates (g) 12.48 10.5 2.94 2.21 2.11 0.27 n/a n/a n/a 1.65 n/a 1.43 n/a n/a n/a 8.48 20.99 63.06 63.06
Ash (g) 2.31 0.47 0.23 0.28 0.22 0.03 n/a n/a n/a 0.71 n/a 0.05 n/a n/a n/a 0.18 0.95 5.42 5.42
Calories (kcal) 59.584 44.486 15.125 10.156 10.923 1.099 n/a n/a n/a 8.39 n/a 4.457 n/a n/a n/a 41.42 88.973 284.613 284.613
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.11 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 3.11 3.11
Glucose (dextrose) (g) 2.79 3.14 0.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.28 13.87 13.87
Fructose (g) 3.54 2.81 1.1 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.62 13.84 13.84
Lactose (g) 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.08 0.08
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 352.44 126.84 44.99 53.32 0.31 0.71 n/a n/a n/a 40.92 n/a 13.68 n/a n/a n/a 8.72 253.68 895.6 895.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.44 6.98 2.05 1.48 n/a n/a n/a n/a n/a 0.49 n/a 0.38 n/a n/a n/a 0.17 13.96 31.95 31.95
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 1.3 1.0 0.7 1.4 0.2 n/a n/a n/a 0.7 n/a 0.4 n/a n/a n/a 1.2 2.5 13.4 13.4
Calcium (mg) 55.86 27.804 3.415 5.642 42.24 4.406 n/a n/a n/a 22.522 n/a 3.996 n/a n/a n/a 15.39 55.608 236.884 236.884
Iron (mg) 1.3 0.36 0.21 0.15 0.97 0.19 n/a n/a n/a 0.79 n/a 0.09 n/a n/a n/a 0.23 0.72 5.03 5.03
Magnesium (mg) 63.308 12.512 5.855 6.206 7.26 1.741 n/a n/a n/a 35.77 n/a 1.23 n/a n/a n/a 13.68 25.024 172.584 172.584
Phosphorus (mg) 141.512 37.535 12.685 13.541 2.31 1.153 n/a n/a n/a 20.314 n/a 2.459 n/a n/a n/a 59.66 75.071 366.24 366.24
Potassium (mg) 975.688 165.434 102.947 133.715 31.515 6.626 n/a n/a n/a 167.366 n/a 21.211 n/a n/a n/a 35.34 330.868 1970.71 1970.71
Sodium (mg) 37.24 11.122 1.952 2.821 1.65 0.098 n/a n/a n/a 94.061 n/a 0.307 n/a n/a n/a 8.55 22.243 180.044 180.044
Zinc (mg) 1.08 0.18 0.12 0.1 0.11 0.02 n/a n/a n/a 0.16 n/a 0.01 n/a n/a n/a 0.25 0.36 2.38 2.38
Copper (mg) 0.186 0.083 0.01 0.034 0.018 0.006 n/a n/a n/a 0.079 n/a 0.006 n/a n/a n/a 0.029 0.167 0.618 0.618
Manganese (mg) 0.67 0.111 0.054 0.062 0.062 0.019 n/a n/a n/a 0.163 n/a 0.005 n/a n/a n/a 0.063 0.222 1.431 1.431
Selenium (mcg) 0.7 0.7 0.0 0.0 0.2 n/a n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a 1.2 1.4 4.6 4.6
Vitamin A, IU (IU) 744.8 1.39 1527.615 469.979 103.224 51.691 n/a n/a n/a 2700.826 n/a 3.381 n/a n/a n/a 0.38 2.78 5606.066 5606.066
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.24 0.0 76.6 23.696 5.148 2.589 n/a n/a n/a 135.13 n/a 0.154 n/a n/a n/a 0.0 0.0 280.557 280.557
Beta Carotene (mcg) 446.88 1.39 792.35 253.326 n/a 31.019 n/a n/a n/a 1610.515 n/a 0.461 n/a n/a n/a 0.19 2.78 3138.911 3138.911
Vitamin E (mg) 0.45 0.03 0.77 0.3 n/a n/a n/a n/a n/a 0.83 n/a 0.02 n/a n/a n/a 0.05 0.06 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 7913.5 8.341 24.883 69.397 n/a n/a n/a n/a n/a 4857.6 n/a 1.691 n/a n/a n/a 0.57 16.682 12892.664 12892.664
Tocopherol, beta (mg) n/a 0.0 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.07 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 63.3 6.7 62.3 7.2 2.0 1.7 n/a n/a n/a 13.2 n/a 8.1 n/a n/a n/a 0.0 13.3 178.0 178.0
Thiamin (mg) 0.186 0.056 0.024 0.023 0.017 0.001 n/a n/a n/a 0.018 n/a 0.006 n/a n/a n/a 0.017 0.111 0.458 0.458
Riboflavin (mg) 0.521 0.028 0.044 0.011 0.014 0.005 n/a n/a n/a 0.04 n/a 0.003 n/a n/a n/a 0.013 0.056 0.735 0.735
Niacin (mg) 1.825 0.181 0.478 0.333 0.033 0.02 n/a n/a n/a 0.177 n/a 0.015 n/a n/a n/a 0.285 0.361 3.708 3.708
Pantothenic acid (mg) 0.596 0.139 0.156 0.051 n/a 0.004 n/a n/a n/a 0.075 n/a 0.029 n/a n/a n/a 0.021 0.278 1.349 1.349
Vitamin B-6 (mg) 0.819 0.181 0.141 0.045 0.057 0.004 n/a n/a n/a 0.044 n/a 0.012 n/a n/a n/a 0.042 0.361 1.708 1.708
Folate (mcg) 107.996 31.975 22.443 8.463 10.131 0.49 n/a n/a n/a 6.182 n/a 1.691 n/a n/a n/a 0.95 63.949 254.27 254.27
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 35.4 7.6 2.7 3.8 n/a n/a n/a n/a n/a 7.9 n/a 0.8 n/a n/a n/a 2.5 15.3 76.1 76.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.014 0.005 0.006 n/a 0.001 n/a n/a n/a 0.009 n/a n/a n/a n/a n/a 0.008 0.028 0.107 0.107
Threonine (g) 0.112 0.028 0.02 0.017 n/a 0.002 n/a n/a n/a 0.035 n/a n/a n/a n/a n/a 0.042 0.056 0.31 0.31
Isoleucine (g) 0.149 0.014 0.01 0.011 n/a 0.003 n/a n/a n/a 0.066 n/a n/a n/a n/a n/a 0.04 0.028 0.321 0.321
Leucine (g) 0.261 0.042 0.02 0.017 n/a 0.003 n/a n/a n/a 0.057 n/a n/a n/a n/a n/a 0.135 0.083 0.617 0.617
Lysine (g) 0.261 0.042 0.02 0.017 n/a 0.001 n/a n/a n/a 0.044 n/a n/a n/a n/a n/a 0.03 0.083 0.498 0.498
Methionine (g) 0.074 0.014 0.005 0.006 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a 0.023 0.028 0.158 0.158
Cystine (g) 0.037 0.014 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.028 0.115 0.115
Phenylalanine (g) 0.149 0.028 0.024 0.039 n/a n/a n/a n/a n/a 0.049 n/a n/a n/a n/a n/a 0.055 0.056 0.4 0.4
Tyrosine (g) 0.112 0.014 0.005 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.028 0.21 0.21
Valine (g) 0.186 0.028 0.015 0.011 n/a 0.003 n/a n/a n/a 0.049 n/a n/a n/a n/a n/a 0.055 0.056 0.403 0.403
Arginine (g) 0.186 0.153 0.02 0.011 n/a n/a n/a n/a n/a 0.053 n/a n/a n/a n/a n/a 0.055 0.306 0.784 0.784
Histidine (g) 0.112 0.014 0.01 0.006 n/a n/a n/a n/a n/a 0.018 n/a n/a n/a n/a n/a 0.034 0.028 0.221 0.221
Alanine (g) 0.223 0.028 0.015 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.056 0.42 0.42
Aspartic acid (g) 0.559 0.097 0.137 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.076 0.195 1.142 1.142
Glutamic acid (g) 0.484 0.25 0.102 0.243 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.207 0.5 1.787 1.787
Glycine (g) 0.186 0.028 0.015 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.056 0.341 0.341
Proline (g) 0.149 0.028 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.097 0.056 0.35 0.35
Serine (g) 0.186 0.028 0.024 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.053 0.056 0.364 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 n/a 0.015 0.017 0.243 0.005 n/a n/a n/a 0.013 n/a 0.006 n/a n/a n/a 0.086 n/a 0.534 0.534
Phytosterols (mg) n/a n/a n/a 3.949 1.914 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.863 5.863
Monounsaturated Fat (g) 0.037 n/a 0.0 0.017 0.099 0.001 n/a n/a n/a 0.018 n/a 0.002 n/a n/a n/a 0.131 n/a 0.305 0.305
Polyunsaturated (g) 0.298 n/a 0.034 0.045 0.077 0.006 n/a n/a n/a 0.031 n/a 0.014 n/a n/a n/a 0.27 n/a 0.775 0.775