Receta Vegan saag 'paneer' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g firm, dry tofu
salt and pepper
saag
1 green cardamom pod, smashed
1 bunch silverbeet, stems removed and roughty chopped
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		miso
25.78g 		lemon juice
30.5g 		lemon zest
6.0g 		oil
13.6g 		pepper
0.0g 		salt
0.0g 		almond milk
157.73g 		cauliflower
66.3g 		oil
27.2g 		garlic
10.44g 		ginger
5.58g 		chillis
65.7g 		coriander
1.8g 		cumin
2.1g 		turmeric
2.2g 		spinach
244.8g 		lemon juice
15.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.12 0.09 0.0 n/a n/a 14.2 1.31 0.0 0.66 0.1 1.31 0.22 0.37 0.17 7.0 0.06 n/a 28.64 28.64
Total Fat (g) 1.55 0.0 0.02 13.6 n/a n/a 54.26 0.07 27.2 0.05 0.04 0.13 0.32 0.47 0.22 0.95 0.0 n/a 98.88 98.88
Carbohydrates (g) 6.82 2.63 0.96 0.0 n/a n/a 84.23 3.51 0.0 3.45 0.99 6.22 0.99 0.93 1.43 8.89 1.32 n/a 122.37 122.37
Ash (g) 3.3 0.08 0.04 0.0 n/a n/a 2.68 0.47 0.0 0.16 0.04 0.39 0.11 0.16 0.13 4.21 0.04 n/a 11.81 11.81
Calories (kcal) 51.302 7.625 2.82 120.224 n/a n/a 829.66 16.575 240.448 15.556 4.464 26.28 5.364 7.875 7.788 56.304 3.813 n/a 1396.097 1396.097
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.17 n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.27 n/a n/a 0.28 0.28
Fructose (g) 1.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.37 n/a n/a 1.92 1.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.09 27.67 4.9 0.0 n/a n/a 2.37 60.94 0.0 6.12 4.4 57.65 0.16 0.17 0.25 223.75 13.84 n/a 413.29 413.29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 28.391 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 28.391 28.391
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 288.646 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 288.646 288.646
Sugars (g) 1.6 0.73 0.25 0.0 n/a n/a 69.24 1.59 0.0 0.1 0.09 3.35 n/a 0.05 0.07 1.03 0.37 n/a 78.48 78.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.24 n/a n/a 0.24 0.24
Dietary Fiber (g) 1.4 0.1 0.6 0.0 n/a n/a 9.8 1.7 0.0 0.2 0.1 1.0 0.8 0.2 0.5 5.4 0.1 n/a 21.8 21.8
Calcium (mg) 14.695 2.135 8.04 0.0 n/a n/a 353.315 14.586 0.0 18.896 0.893 11.826 12.762 19.551 4.026 242.352 1.068 n/a 704.145 704.145
Iron (mg) 0.64 0.01 0.05 0.0 n/a n/a 2.57 0.29 0.01 0.18 0.03 0.79 0.29 1.39 0.91 6.63 0.0 n/a 13.81 13.81
Magnesium (mg) 12.374 1.83 0.9 0.0 n/a n/a 141.957 9.945 0.0 2.61 2.399 16.425 5.94 7.686 4.246 193.392 0.915 n/a 400.62 400.62
Phosphorus (mg) 40.99 1.83 0.72 0.0 n/a n/a 416.407 29.172 0.0 15.973 1.897 30.222 7.362 10.479 5.896 119.952 0.915 n/a 681.816 681.816
Potassium (mg) 54.138 37.82 9.6 0.0 n/a n/a 700.321 200.889 0.0 41.864 23.157 223.38 22.806 37.548 55.55 1365.984 18.91 n/a 2791.968 2791.968
Sodium (mg) 961.078 0.305 0.36 0.0 n/a n/a 116.72 19.89 0.0 1.775 0.725 4.599 0.63 3.528 0.836 193.392 0.153 n/a 1303.991 1303.991
Zinc (mg) 0.66 0.02 0.02 0.0 n/a n/a 2.11 0.19 0.0 0.12 0.02 0.2 0.08 0.1 0.1 1.3 0.01 n/a 4.91 4.91
Copper (mg) 0.108 0.009 0.005 0.0 n/a n/a 0.662 0.027 0.0 0.031 0.013 0.112 0.018 0.018 0.013 0.318 0.005 n/a 1.34 1.34
Manganese (mg) 0.222 0.003 n/a n/a n/a n/a 0.978 0.106 n/a 0.174 0.013 0.158 0.034 0.07 0.172 2.203 0.002 n/a 4.135 4.135
Selenium (mcg) 1.8 0.0 0.0 0.0 n/a n/a 6.3 0.4 0.0 1.5 0.0 0.3 0.5 0.1 0.1 2.4 0.0 n/a 13.6 13.6
Vitamin A, IU (IU) 22.429 6.1 3.0 0.0 n/a n/a 276.028 8.619 0.0 0.94 0.0 774.603 0.0 26.67 0.0 22954.896 3.05 n/a 24076.334 24076.334
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 82.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.02 82.02
Vitamin A, RAE (mcg_RAE) 1.031 0.305 0.18 0.0 n/a n/a 82.02 0.663 0.0 0.0 0.0 38.763 0.0 1.344 0.0 1148.112 0.153 n/a 1272.57 1272.57
Beta Carotene (mcg) 13.406 0.915 0.42 0.0 n/a n/a 0.0 5.304 0.0 0.522 0.0 440.847 n/a 16.002 0.0 13772.448 0.458 n/a 14250.321 14250.321
Vitamin E (mg) 0.0 0.05 0.02 1.25 n/a n/a 4.95 0.05 2.51 0.01 0.01 0.45 n/a 0.07 0.07 4.97 0.02 n/a 14.43 14.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 1.08 0.0 n/a n/a 9.464 21.879 0.0 1.67 0.0 476.325 n/a 9.408 0.0 29860.704 1.373 n/a 30384.648 30384.648
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.01 0.44 n/a n/a 0.58 0.58
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.0 7.7 0.0 n/a n/a 0.3 30.8 0.0 3.3 0.3 159.3 0.4 0.2 0.6 68.8 7.0 n/a 292.6 292.6
Thiamin (mg) 0.026 0.009 0.004 0.0 n/a n/a 0.095 0.04 0.0 0.021 0.002 0.059 0.004 0.013 0.003 0.196 0.005 n/a 0.476 0.476
Riboflavin (mg) 0.059 0.003 0.005 0.0 n/a n/a 0.694 0.04 0.0 0.011 0.002 0.059 0.005 0.007 0.005 0.465 0.002 n/a 1.357 1.357
Niacin (mg) 0.235 0.031 0.024 0.0 n/a n/a 1.167 0.351 0.0 0.073 0.042 0.624 0.038 0.096 0.113 1.763 0.015 n/a 4.572 4.572
Pantothenic acid (mg) 0.088 0.031 0.019 0.0 n/a n/a 0.726 0.431 0.0 0.063 0.011 0.039 n/a n/a n/a 0.171 0.015 n/a 1.594 1.594
Vitamin B-6 (mg) 0.052 0.015 0.01 0.0 n/a n/a 0.079 0.146 0.0 0.129 0.009 0.184 n/a 0.009 0.04 0.49 0.008 n/a 1.17 1.17
Folate (mcg) 4.898 3.965 0.78 0.0 n/a n/a 22.082 37.791 0.0 0.313 0.614 15.111 0.0 0.21 0.858 474.912 1.983 n/a 563.517 563.517
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a n/a 1.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.08 1.08
Choline (mg) 18.6 1.6 0.5 n/a n/a n/a 73.8 30.0 n/a 2.4 1.6 7.3 n/a 0.5 1.1 44.1 0.8 n/a 182.2 182.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.041 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.007 0.001 0.02 n/a n/a n/a 0.098 n/a n/a 0.187 0.187
Threonine (g) 0.124 n/a n/a 0.0 n/a n/a n/a 0.046 0.0 0.017 0.002 0.046 n/a n/a n/a 0.294 n/a n/a 0.529 0.529
Isoleucine (g) 0.131 n/a n/a 0.0 n/a n/a n/a 0.053 0.0 0.023 0.003 0.046 n/a n/a n/a 0.367 n/a n/a 0.623 0.623
Leucine (g) 0.211 n/a n/a 0.0 n/a n/a n/a 0.08 0.0 0.032 0.004 0.072 n/a n/a n/a 0.539 n/a n/a 0.938 0.938
Lysine (g) 0.124 n/a n/a 0.0 n/a n/a n/a 0.073 0.0 0.028 0.003 0.059 n/a n/a n/a 0.416 n/a n/a 0.704 0.704
Methionine (g) 0.034 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.008 0.001 0.013 n/a n/a n/a 0.122 n/a n/a 0.198 0.198
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.013 0.0 0.007 0.001 0.026 n/a n/a n/a 0.098 n/a n/a 0.145 0.145
Phenylalanine (g) 0.126 n/a n/a 0.0 n/a n/a n/a 0.046 0.0 0.019 0.003 0.039 n/a n/a n/a 0.318 n/a n/a 0.552 0.552
Tyrosine (g) 0.09 n/a n/a 0.0 n/a n/a n/a 0.027 0.0 0.008 0.001 0.026 n/a n/a n/a 0.269 n/a n/a 0.422 0.422
Valine (g) 0.142 n/a n/a 0.0 n/a n/a n/a 0.066 0.0 0.03 0.004 0.053 n/a n/a n/a 0.392 n/a n/a 0.687 0.687
Arginine (g) 0.201 n/a n/a 0.0 n/a n/a n/a 0.066 0.0 0.066 0.002 0.066 n/a n/a n/a 0.392 n/a n/a 0.793 0.793
Histidine (g) 0.062 n/a n/a 0.0 n/a n/a n/a 0.027 0.0 0.011 0.002 0.026 n/a n/a n/a 0.147 n/a n/a 0.275 0.275
Alanine (g) 0.129 n/a n/a 0.0 n/a n/a n/a 0.066 0.0 0.014 0.002 0.053 n/a n/a n/a 0.343 n/a n/a 0.606 0.606
Aspartic acid (g) 0.302 n/a n/a 0.0 n/a n/a n/a 0.152 0.0 0.051 0.012 0.191 n/a n/a n/a 0.588 n/a n/a 1.295 1.295
Glutamic acid (g) 0.495 n/a n/a 0.0 n/a n/a n/a 0.172 0.0 0.085 0.009 0.171 n/a n/a n/a 0.832 n/a n/a 1.764 1.764
Glycine (g) 0.116 n/a n/a 0.0 n/a n/a n/a 0.04 0.0 0.021 0.002 0.046 n/a n/a n/a 0.318 n/a n/a 0.543 0.543
Proline (g) 0.16 n/a n/a 0.0 n/a n/a n/a 0.06 0.0 0.01 0.002 0.059 n/a n/a n/a 0.269 n/a n/a 0.561 0.561
Serine (g) 0.155 n/a n/a 0.0 n/a n/a n/a 0.066 0.0 0.02 0.003 0.053 n/a n/a n/a 0.245 n/a n/a 0.541 0.541
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 29.969 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.969 29.969
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.294 0.0 0.002 1.01 n/a n/a 27.918 0.013 2.021 0.009 0.011 0.013 0.018 0.032 0.069 0.147 0.0 n/a 31.559 31.559
Phytosterols (mg) n/a n/a 2.1 34.0 n/a n/a n/a 11.934 68.0 n/a 0.837 n/a 0.828 1.428 1.804 22.032 n/a n/a 142.963 142.963
Monounsaturated Fat (g) 0.32 0.0 0.001 3.091 n/a n/a 18.865 0.007 6.183 0.001 0.008 0.007 0.244 0.295 0.037 0.024 0.0 n/a 29.082 29.082
Polyunsaturated (g) 0.825 0.0 0.005 8.859 n/a n/a 4.763 0.033 17.718 0.026 0.008 0.072 0.032 0.069 0.048 0.416 0.0 n/a 32.875 32.875