Receta Vegan Sesame Seed Coolies - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sesame
96.0g |
flour
83.33g |
sugar
50.0g |
baking powder
0.57g |
canola oil
54.5g |
water
59.25g |
vanilla
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.28 | 8.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.89 | 24.89 |
| Total Fat (g) | 46.08 | 0.82 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 101.4 | 101.4 |
| Carbohydrates (g) | 25.0 | 63.59 | 49.99 | 0.0 | 0.0 | 0.0 | 0.13 | 138.71 | 138.71 |
| Ash (g) | 3.84 | 0.39 | 0.0 | 0.21 | 0.0 | 0.06 | 0.0 | 4.5 | 4.5 |
| Calories (kcal) | 544.32 | 303.321 | 193.5 | 0.0 | 481.78 | 0.0 | 3.024 | 1525.945 | 1525.945 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 |
| Water (g) | 4.8 | 9.93 | 0.02 | 0.0 | 0.0 | 59.19 | 0.55 | 74.49 | 74.49 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 0.22 | 49.96 | 0.0 | 0.0 | 0.0 | 0.13 | 50.77 | 50.77 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 16.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 18.5 |
| Calcium (mg) | 125.76 | 12.5 | 0.5 | 0.0 | 0.0 | 1.778 | 0.116 | 140.653 | 140.653 |
| Iron (mg) | 7.47 | 3.87 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 11.34 | 11.34 |
| Magnesium (mg) | 332.16 | 18.333 | 0.0 | 0.0 | 0.0 | 0.593 | 0.126 | 351.211 | 351.211 |
| Phosphorus (mg) | 743.04 | 89.996 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 833.099 | 833.099 |
| Potassium (mg) | 389.76 | 89.163 | 1.0 | 0.0 | 0.0 | 0.0 | 1.554 | 481.477 | 481.477 |
| Sodium (mg) | 37.44 | 1.667 | 0.0 | 155.952 | 0.0 | 2.37 | 0.095 | 197.523 | 197.523 |
| Zinc (mg) | 9.82 | 0.58 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 10.41 | 10.41 |
| Copper (mg) | 1.402 | 0.117 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 1.525 | 1.525 |
| Manganese (mg) | 1.373 | 0.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 1.942 | 1.942 |
| Selenium (mcg) | 1.6 | 28.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 30.2 |
| Vitamin A, IU (IU) | 63.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.36 | 63.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.88 | 2.88 |
| Beta Carotene (mcg) | 38.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.4 | 38.4 |
| Vitamin E (mg) | 0.24 | 0.05 | 0.0 | 0.0 | 9.52 | 0.0 | 0.0 | 9.81 | 9.81 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 14.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.999 | 14.999 |
| Tocopherol, beta (mg) | n/a | 0.06 | n/a | n/a | 0.01 | n/a | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.32 | n/a | n/a | 14.9 | n/a | n/a | 15.22 | 15.22 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | n/a | 0.54 | n/a | n/a | 0.56 | 0.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.162 | 0.658 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.82 | 1.82 |
| Riboflavin (mg) | 0.451 | 0.408 | 0.01 | 0.0 | 0.0 | 0.0 | 0.001 | 0.871 | 0.871 |
| Niacin (mg) | 5.222 | 4.916 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 10.143 | 10.143 |
| Pantothenic acid (mg) | 0.653 | 0.367 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.02 | 1.02 |
| Vitamin B-6 (mg) | 0.144 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.178 | 0.178 |
| Folate (mcg) | 92.16 | 152.494 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.654 | 244.654 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 24.6 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 33.4 | 33.4 |
| Folic acid (mcg) | 0.0 | 128.328 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.328 | 128.328 |
| Tryptophan (g) | 0.355 | 0.108 | n/a | n/a | n/a | n/a | n/a | 0.464 | 0.464 |
| Threonine (g) | 0.672 | 0.233 | n/a | n/a | n/a | n/a | n/a | 0.905 | 0.905 |
| Isoleucine (g) | 0.701 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.001 | 1.001 |
| Leucine (g) | 1.248 | 0.592 | n/a | n/a | n/a | n/a | n/a | 1.84 | 1.84 |
| Lysine (g) | 0.518 | 0.192 | n/a | n/a | n/a | n/a | n/a | 0.71 | 0.71 |
| Methionine (g) | 0.538 | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.688 | 0.688 |
| Cystine (g) | 0.326 | 0.183 | n/a | n/a | n/a | n/a | n/a | 0.51 | 0.51 |
| Phenylalanine (g) | 0.864 | 0.433 | n/a | n/a | n/a | n/a | n/a | 1.297 | 1.297 |
| Tyrosine (g) | 0.682 | 0.258 | n/a | n/a | n/a | n/a | n/a | 0.94 | 0.94 |
| Valine (g) | 0.912 | 0.35 | n/a | n/a | n/a | n/a | n/a | 1.262 | 1.262 |
| Arginine (g) | 2.419 | 0.35 | n/a | n/a | n/a | n/a | n/a | 2.769 | 2.769 |
| Histidine (g) | 0.48 | 0.192 | n/a | n/a | n/a | n/a | n/a | 0.672 | 0.672 |
| Alanine (g) | 0.854 | 0.275 | n/a | n/a | n/a | n/a | n/a | 1.129 | 1.129 |
| Aspartic acid (g) | 1.507 | 0.367 | n/a | n/a | n/a | n/a | n/a | 1.874 | 1.874 |
| Glutamic acid (g) | 3.629 | 2.9 | n/a | n/a | n/a | n/a | n/a | 6.529 | 6.529 |
| Glycine (g) | 1.114 | 0.308 | n/a | n/a | n/a | n/a | n/a | 1.422 | 1.422 |
| Proline (g) | 0.739 | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.739 | 1.739 |
| Serine (g) | 0.893 | 0.433 | n/a | n/a | n/a | n/a | n/a | 1.326 | 1.326 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.218 | n/a | n/a | 0.218 | 0.218 |
| Saturated Fat (g) | 6.451 | 0.133 | 0.0 | 0.0 | 4.017 | 0.0 | 0.0 | 10.601 | 10.601 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 17.405 | 0.075 | 0.0 | 0.0 | 34.488 | 0.0 | 0.0 | 51.968 | 51.968 |
| Polyunsaturated (g) | 20.198 | 0.342 | 0.0 | 0.0 | 15.336 | 0.0 | 0.0 | 35.876 | 35.876 |