Receta Vegan Simple Pea Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		peas
907.18g 		lemon juice
61.0g 		pepper
2.1g 		water
1896.0g 		salt
6.0g 		celery
53.4g 		potatoes
239.63g 		onion
99.0g 		carrots
81.44g 		Total Per Serving Total for Recipe
Protein (g) 47.35 0.23 0.23 0.0 0.0 0.37 4.84 1.09 0.76 54.87 54.87
Total Fat (g) 3.63 0.0 0.07 0.0 0.0 0.09 0.22 0.1 0.2 4.3 4.3
Carbohydrates (g) 123.56 5.26 1.36 0.0 0.0 1.59 41.86 9.25 7.8 190.68 190.68
Ash (g) 7.08 0.16 0.09 1.9 5.99 0.4 2.59 0.35 0.79 19.33 19.33
Calories (kcal) 698.529 15.25 5.355 0.0 0.0 8.544 184.511 39.6 33.388 985.177 985.177
Starch (g) 37.83 n/a n/a n/a n/a 0.0 37.0 0.0 1.16 75.99 75.99
Sucrose (g) 41.73 n/a n/a n/a n/a 0.06 0.41 0.98 2.92 46.1 46.1
Glucose (dextrose) (g) 0.73 n/a n/a n/a n/a 0.29 0.79 1.95 0.48 4.24 4.24
Fructose (g) 2.27 n/a n/a n/a n/a 0.27 0.65 1.28 0.45 4.91 4.91
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.73 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.73 0.73
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 725.56 55.35 0.22 1894.1 0.01 50.96 190.12 88.22 71.9 3076.44 3076.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 45.36 1.46 0.01 0.0 0.0 0.98 1.87 4.2 3.86 57.74 57.74
Galactose (g) 0.0 n/a n/a n/a n/a 0.35 0.0 0.0 0.0 0.35 0.35
Dietary Fiber (g) 40.8 0.2 0.6 0.0 0.0 0.9 5.3 1.7 2.3 51.7 51.7
Calcium (mg) 199.58 4.27 9.177 56.88 1.44 21.36 28.755 22.77 26.874 371.105 371.105
Iron (mg) 13.88 0.02 0.61 0.0 0.02 0.11 1.87 0.21 0.24 16.95 16.95
Magnesium (mg) 235.867 3.66 4.074 18.96 0.06 5.874 55.114 9.9 9.772 343.281 343.281
Phosphorus (mg) 743.888 3.66 3.633 0.0 0.0 12.816 136.586 28.71 28.502 957.795 957.795
Potassium (mg) 1387.985 75.64 26.439 0.0 0.48 138.84 1008.821 144.54 260.592 3043.338 3043.338
Sodium (mg) 979.754 0.61 0.924 75.84 2325.48 42.72 14.378 3.96 56.19 3499.856 3499.856
Zinc (mg) 7.44 0.03 0.03 0.19 0.01 0.07 0.69 0.17 0.2 8.82 8.82
Copper (mg) 1.089 0.018 0.024 0.19 0.002 0.021 0.264 0.04 0.041 1.687 1.687
Manganese (mg) 3.084 0.006 0.118 0.0 0.006 0.053 0.359 0.129 0.114 3.87 3.87
Selenium (mcg) 17.2 0.1 0.1 0.0 0.0 0.2 0.7 0.5 0.1 18.9 18.9
Vitamin A, IU (IU) 18669.764 12.2 6.279 0.0 0.0 239.766 4.793 1.98 13604.531 32539.313 32539.313
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 934.395 0.61 0.315 0.0 0.0 11.748 0.0 0.0 679.982 1627.051 1627.051
Beta Carotene (mcg) 11112.955 1.83 3.276 0.0 0.0 144.18 2.396 0.99 6746.89 18012.517 18012.517
Vitamin E (mg) 0.18 0.09 0.02 0.0 0.0 0.14 0.02 0.02 0.54 1.01 1.01
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.814 0.94 0.94
Lutein + zeaxanthin (mcg) 21336.874 5.49 4.305 0.0 0.0 151.122 19.17 3.96 208.474 21729.394 21729.394
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 6.8 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 6.9 6.9
Tocopherol, delta (mg) 0.09 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.09 0.09
Vitamin C (mg) 163.3 28.1 0.4 0.0 0.0 1.7 47.2 7.3 4.8 252.8 252.8
Thiamin (mg) 2.359 0.018 0.002 0.0 0.0 0.011 0.192 0.05 0.057 2.688 2.688
Riboflavin (mg) 0.907 0.006 0.005 0.0 0.0 0.032 0.072 0.03 0.049 1.101 1.101
Niacin (mg) 15.603 0.061 0.024 0.0 0.0 0.171 2.516 0.119 0.798 19.292 19.292
Pantothenic acid (mg) 4.989 0.061 n/a 0.0 0.0 0.134 0.719 0.119 0.22 6.242 6.242
Vitamin B-6 (mg) 0.726 0.031 0.007 0.0 0.0 0.037 0.719 0.119 0.114 1.752 1.752
Folate (mcg) 480.805 7.93 0.21 0.0 0.0 19.224 38.34 18.81 15.473 580.792 580.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 244.9 3.1 0.2 0.0 0.0 3.3 29.0 6.0 7.2 293.7 293.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 n/a n/a n/a 0.0 0.005 0.072 0.01 0.008 0.458 0.458
Threonine (g) 1.814 n/a n/a n/a 0.0 0.011 0.192 0.02 0.155 2.191 2.191
Isoleucine (g) 1.724 n/a n/a n/a 0.0 0.011 0.192 0.01 0.065 2.001 2.001
Leucine (g) 2.812 n/a n/a n/a 0.0 0.016 0.288 0.03 0.081 3.227 3.227
Lysine (g) 2.812 n/a n/a n/a 0.0 0.016 0.312 0.04 0.081 3.261 3.261
Methionine (g) 0.726 n/a n/a n/a 0.0 0.005 0.072 0.0 0.016 0.819 0.819
Cystine (g) 0.272 n/a n/a n/a 0.0 0.0 0.072 0.0 0.065 0.409 0.409
Phenylalanine (g) 1.724 n/a n/a n/a 0.0 0.011 0.216 0.03 0.049 2.029 2.029
Tyrosine (g) 0.998 n/a n/a n/a 0.0 0.005 0.192 0.01 0.033 1.237 1.237
Valine (g) 2.087 n/a n/a n/a 0.0 0.016 0.288 0.02 0.057 2.467 2.467
Arginine (g) 3.719 n/a n/a n/a 0.0 0.011 0.24 0.099 0.073 4.142 4.142
Histidine (g) 0.907 n/a n/a n/a 0.0 0.005 0.12 0.01 0.033 1.075 1.075
Alanine (g) 2.087 n/a n/a n/a 0.0 0.011 0.144 0.02 0.09 2.35 2.35
Aspartic acid (g) 4.354 n/a n/a n/a 0.0 0.064 1.222 0.089 0.155 5.884 5.884
Glutamic acid (g) 6.441 n/a n/a n/a 0.0 0.048 0.839 0.257 0.301 7.886 7.886
Glycine (g) 1.633 n/a n/a n/a 0.0 0.011 0.144 0.03 0.041 1.858 1.858
Proline (g) 1.542 n/a n/a n/a 0.0 0.011 0.168 0.01 0.041 1.771 1.771
Serine (g) 1.542 n/a n/a n/a 0.0 0.011 0.216 0.02 0.041 1.829 1.829
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.635 0.0 0.021 0.0 0.0 0.021 0.072 0.04 0.033 0.821 0.821
Phytosterols (mg) n/a n/a 1.932 n/a 0.0 3.204 11.981 14.85 n/a 31.967 31.967
Monounsaturated Fat (g) 0.272 0.0 0.021 0.0 0.0 0.016 0.0 0.01 0.008 0.327 0.327
Polyunsaturated (g) 1.633 0.0 0.024 0.0 0.0 0.043 0.096 0.02 0.098 1.913 1.913