Receta Vegan Snack Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Set aside 1/3 cup of the chopped almonds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 38.0g	dates 236.59g	cherries 63.48g	chocolate 50.0g	pecans 14.44g	salt 0.4g	sesame 13.6g	Total Per Serving	Total for Recipe
Protein (g)	8.06	4.28	0.67	2.55	1.32	0.0	0.0	16.89	16.89
Total Fat (g)	18.78	0.35	0.13	15.81	10.39	0.0	13.6	59.07	59.07
Carbohydrates (g)	8.23	177.37	10.16	30.28	2.0	0.0	0.0	228.05	228.05
Ash (g)	1.14	4.12	0.3	0.87	0.22	0.4	n/a	7.04	7.04
Calories (kcal)	218.5	655.354	39.992	273.5	99.798	0.0	120.224	1407.368	1407.368
Starch (g)	0.28	n/a	0.0	n/a	0.07	n/a	n/a	0.35	0.35
Sucrose (g)	1.37	1.25	0.1	22.33	0.56	n/a	n/a	25.61	25.61
Glucose (dextrose) (g)	0.05	79.68	4.18	0.0	0.01	n/a	n/a	83.92	83.92
Fructose (g)	0.03	75.59	3.41	0.0	0.01	n/a	n/a	79.04	79.04
Lactose (g)	0.0	0.0	0.0	0.75	0.0	n/a	n/a	0.75	0.75
Maltose (g)	0.02	0.71	0.08	0.0	0.0	n/a	n/a	0.8	0.8
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.79	50.44	52.21	0.5	0.51	0.0	0.0	105.45	105.45
Caffeine (mg)	0.0	n/a	0.0	23.5	0.0	0.0	0.0	23.5	23.5
Theobromine (mg)	0.0	n/a	0.0	257.5	0.0	0.0	0.0	257.5	257.5
Sugars (g)	1.48	157.26	8.14	23.07	0.57	0.0	0.0	190.52	190.52
Galactose (g)	0.02	0.0	0.37	0.0	n/a	n/a	n/a	0.39	0.39
Dietary Fiber (g)	4.6	15.9	1.3	3.6	1.4	0.0	0.0	26.8	26.8
Calcium (mg)	100.32	151.418	8.252	28.5	10.11	0.096	0.0	298.696	298.696
Iron (mg)	1.41	2.13	0.23	4.07	0.37	0.0	0.0	8.2	8.2
Magnesium (mg)	101.84	127.759	6.983	76.0	17.475	0.004	0.0	330.061	330.061
Phosphorus (mg)	183.92	146.686	13.331	107.0	40.006	0.0	0.0	490.942	490.942
Potassium (mg)	267.9	1646.666	140.926	284.0	59.214	0.032	0.0	2398.738	2398.738
Sodium (mg)	0.38	2.366	0.0	11.5	0.0	155.032	0.0	169.278	169.278
Zinc (mg)	1.17	1.04	0.04	1.06	0.65	0.0	0.0	3.97	3.97
Copper (mg)	0.38	0.852	0.038	0.54	0.173	0.0	0.0	1.983	1.983
Manganese (mg)	0.87	0.71	0.044	0.72	0.65	0.0	n/a	2.995	2.995
Selenium (mcg)	1.0	n/a	0.0	1.8	0.5	0.0	0.0	3.2	3.2
Vitamin A, IU (IU)	0.38	352.519	40.627	24.5	8.088	0.0	n/a	426.114	426.114
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	16.561	1.904	1.0	0.433	0.0	0.0	19.899	19.899
Beta Carotene (mcg)	0.38	210.565	24.122	12.5	4.188	0.0	0.0	251.756	251.756
Vitamin E (mg)	9.96	n/a	0.04	n/a	0.2	0.0	0.19	10.4	10.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.38	54.416	53.958	15.5	2.455	0.0	0.0	126.709	126.709
Tocopherol, beta (mg)	0.11	n/a	0.01	n/a	0.06	n/a	n/a	0.17	0.17
Tocopherol, gamma (mg)	0.25	n/a	0.03	n/a	3.53	n/a	n/a	3.8	3.8
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	0.07	n/a	n/a	0.09	0.09
Vitamin C (mg)	0.0	0.0	4.4	n/a	0.2	0.0	0.0	4.6	4.6
Thiamin (mg)	0.08	0.118	0.019	0.015	0.095	0.0	0.0	0.327	0.327
Riboflavin (mg)	0.384	0.142	0.019	0.025	0.019	0.0	0.0	0.589	0.589
Niacin (mg)	1.288	3.809	0.095	0.375	0.169	0.0	0.0	5.736	5.736
Pantothenic acid (mg)	0.179	1.916	0.127	0.15	0.124	0.0	n/a	2.496	2.496
Vitamin B-6 (mg)	0.053	0.591	0.032	0.02	0.03	0.0	0.0	0.727	0.727
Folate (mcg)	19.0	35.489	2.539	0.0	3.177	0.0	0.0	60.205	60.205
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.12	0.0	0.0	0.0	0.12	0.12
Choline (mg)	19.8	23.4	3.9	n/a	5.8	0.0	0.0	53.0	53.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.08	0.024	0.006	n/a	0.013	0.0	n/a	0.123	0.123
Threonine (g)	0.228	0.095	0.013	n/a	0.045	0.0	n/a	0.38	0.38
Isoleucine (g)	0.266	0.118	0.013	n/a	0.049	0.0	n/a	0.446	0.446
Leucine (g)	0.566	0.189	0.019	n/a	0.087	0.0	n/a	0.861	0.861
Lysine (g)	0.22	0.118	0.019	n/a	0.042	0.0	n/a	0.4	0.4
Methionine (g)	0.057	0.047	0.006	n/a	0.026	0.0	n/a	0.137	0.137
Cystine (g)	0.072	0.118	0.006	n/a	0.022	0.0	n/a	0.219	0.219
Phenylalanine (g)	0.426	0.118	0.013	n/a	0.062	0.0	n/a	0.619	0.619
Tyrosine (g)	0.171	0.047	0.006	n/a	0.032	0.0	n/a	0.256	0.256
Valine (g)	0.312	0.166	0.013	n/a	0.059	0.0	n/a	0.549	0.549
Arginine (g)	0.931	0.142	0.013	n/a	0.17	0.0	n/a	1.256	1.256
Histidine (g)	0.213	0.071	0.013	n/a	0.038	0.0	n/a	0.334	0.334
Alanine (g)	0.391	0.189	0.019	n/a	0.058	0.0	n/a	0.657	0.657
Aspartic acid (g)	1.106	0.52	0.362	n/a	0.134	0.0	n/a	2.122	2.122
Glutamic acid (g)	2.588	0.639	0.051	n/a	0.264	0.0	n/a	3.542	3.542
Glycine (g)	0.559	0.213	0.013	n/a	0.065	0.0	n/a	0.849	0.849
Proline (g)	0.391	0.26	0.025	n/a	0.052	0.0	n/a	0.729	0.729
Serine (g)	0.361	0.142	0.019	n/a	0.068	0.0	n/a	0.59	0.59
Cholesterol (mg)	0.0	n/a	0.0	3.5	0.0	0.0	0.0	3.5	3.5
Trans Fat (g)	0.008	n/a	n/a	0.055	n/a	n/a	n/a	0.063	0.063
Saturated Fat (g)	1.417	n/a	0.025	9.495	0.893	0.0	1.931	13.762	13.762
Phytosterols (mg)	n/a	n/a	7.618	n/a	14.731	0.0	n/a	22.349	22.349
Monounsaturated Fat (g)	11.738	n/a	0.032	4.9	5.893	0.0	5.399	27.962	27.962
Polyunsaturated (g)	4.587	n/a	0.032	0.555	3.121	0.0	5.671	13.966	13.966