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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ lb plant-based mild or spicy sausage
½ lb plant based burger
2 cups mixture of brown and wild cooked rice
1 cup grated Italian style mixture of cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
97.58g 		tomatoes
127.5g 		onion
24.75g 		garlics
1.31g 		mozzarella cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.97 1.16 0.27 0.08 3.67 6.15 24.6
Total Fat (g) 0.29 0.24 0.02 0.01 2.83 3.4 13.6
Carbohydrates (g) 5.88 7.89 2.31 0.43 0.54 17.06 68.24
Ash (g) 0.46 1.49 0.09 0.02 n/a 2.06 8.24
Calories (kcal) 30.25 33.15 9.9 1.944 42.658 117.902 471.608
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 0.25 n/a n/a 0.27 1.08
Glucose (dextrose) (g) 1.89 2.08 0.49 n/a n/a 4.46 17.84
Fructose (g) 2.21 2.4 0.32 n/a n/a 4.92 19.68
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 116.71 22.05 0.76 6.56 236.07 944.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 4.49 1.05 0.01 0.08 9.73 38.92
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.3 0.4 0.0 0.0 3.8 15.2
Calcium (mg) 6.831 43.35 5.693 2.362 103.254 161.489 645.956
Iron (mg) 0.42 1.7 0.05 0.02 0.04 2.22 8.88
Magnesium (mg) 11.71 15.3 2.475 0.326 3.673 33.483 133.932
Phosphorus (mg) 25.371 25.5 7.178 1.997 74.015 134.06 536.24
Potassium (mg) 205.894 263.925 36.135 5.233 13.419 524.606 2098.424
Sodium (mg) 3.903 281.775 0.99 0.222 74.58 361.47 1445.88
Zinc (mg) 0.24 0.22 0.04 0.02 0.44 0.96 3.84
Copper (mg) 0.02 0.14 0.01 0.004 0.004 0.178 0.712
Manganese (mg) 0.107 0.077 0.032 0.022 n/a 0.238 0.952
Selenium (mcg) 0.1 0.8 0.1 0.2 2.3 3.5 14.0
Vitamin A, IU (IU) 3055.23 219.3 0.495 0.117 n/a 3275.142 13100.568
Retinol (mcg) 0.0 0.0 0.0 0.0 22.035 22.035 88.14
Vitamin A, RAE (mcg_RAE) 153.201 11.475 0.0 0.0 22.6 187.276 749.104
Beta Carotene (mcg) 1584.699 131.325 0.248 0.065 7.204 1723.541 6894.164
Vitamin E (mg) 1.54 1.06 0.0 0.0 0.05 2.66 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5212.2 0.0 0.0 0.0 5212.2 20848.8
Lutein + zeaxanthin (mcg) 49.766 160.65 0.99 0.209 0.0 211.615 846.46
Tocopherol, beta (mg) 0.05 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.14 0.26 0.0 n/a n/a 0.39 1.56
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 124.6 10.1 1.8 0.4 0.0 136.9 547.6
Thiamin (mg) 0.049 0.064 0.012 0.003 0.014 0.142 0.568
Riboflavin (mg) 0.088 0.051 0.007 0.001 0.047 0.194 0.776
Niacin (mg) 0.956 0.905 0.03 0.009 0.017 1.917 7.668
Pantothenic acid (mg) 0.312 0.14 0.03 0.008 n/a 0.49 1.96
Vitamin B-6 (mg) 0.283 0.026 0.03 0.016 0.011 0.366 1.464
Folate (mcg) 44.887 6.375 4.703 0.039 1.413 57.416 229.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.33 0.33 1.32
Choline (mg) 5.5 13.3 1.5 0.3 2.0 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.013 0.002 0.001 n/a 0.026 0.104
Threonine (g) 0.039 0.026 0.005 0.002 n/a 0.072 0.288
Isoleucine (g) 0.02 0.026 0.002 0.003 n/a 0.05 0.2
Leucine (g) 0.039 0.051 0.007 0.004 n/a 0.102 0.408
Lysine (g) 0.039 0.051 0.01 0.004 n/a 0.103 0.412
Methionine (g) 0.01 0.013 0.0 0.001 n/a 0.024 0.096
Cystine (g) 0.02 0.013 0.0 0.001 n/a 0.033 0.132
Phenylalanine (g) 0.049 0.038 0.007 0.002 n/a 0.097 0.388
Tyrosine (g) 0.01 0.026 0.002 0.001 n/a 0.039 0.156
Valine (g) 0.029 0.038 0.005 0.004 n/a 0.076 0.304
Arginine (g) 0.039 0.026 0.025 0.008 n/a 0.098 0.392
Histidine (g) 0.02 0.013 0.002 0.001 n/a 0.036 0.144
Alanine (g) 0.029 0.038 0.005 0.002 n/a 0.074 0.296
Aspartic acid (g) 0.273 0.166 0.022 0.006 n/a 0.468 1.872
Glutamic acid (g) 0.205 0.446 0.064 0.011 n/a 0.726 2.904
Glycine (g) 0.029 0.026 0.007 0.003 n/a 0.065 0.26
Proline (g) 0.02 0.026 0.002 0.001 n/a 0.049 0.196
Serine (g) 0.049 0.038 0.005 0.002 n/a 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.628 7.628 30.512
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.038 0.01 0.001 1.537 1.615 6.46
Phytosterols (mg) n/a n/a 3.713 n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.0 0.038 0.002 0.0 0.685 0.726 2.904
Polyunsaturated (g) 0.068 0.102 0.005 0.003 0.072 0.251 1.004