Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet Potato Cheesy Shepherd's Pie
Mashed Sweet Potato Topping:
1/4 cup vegan margarine
a few splashes non-dairy milk (I used cashew milk)
3/4 cup fresh or frozen petite peas
8 oz. Daiya Deliciously Dairy-Free cheddar-style cheese shreds
3 T garbanzo bean flour
1/3 cup nutritional yeast
Sweet potato topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
979.75g 		garlic
7.83g 		filling
4.2g 		turnips
197.64g 		onion
49.5g 		broccoli
55.51g 		garbanzo beans
425.25g 		sauce
30.0g 		oil
9.0g 		basil
0.7g 		milk
366.0g 		Total Per Serving Total for Recipe
Protein (g) 15.38 0.5 0.0 1.78 0.54 1.57 21.05 0.12 0.0 0.1 11.79 52.82 52.82
Total Fat (g) 0.49 0.04 0.0 0.2 0.05 0.21 4.85 0.03 9.0 0.03 11.9 26.79 26.79
Carbohydrates (g) 197.13 2.59 1.37 12.71 4.62 3.69 96.15 7.98 0.0 0.43 16.54 343.2 343.2
Ash (g) 9.7 0.12 n/a 1.38 0.17 0.48 6.85 n/a 0.0 0.1 2.53 21.33 21.33
Calories (kcal) 842.589 11.667 5.292 55.339 19.8 18.873 506.048 31.2 79.56 1.757 219.6 1791.725 1791.725
Starch (g) 123.94 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 123.94 123.94
Sucrose (g) 24.69 n/a n/a n/a 0.49 0.06 n/a n/a n/a 0.0 0.0 25.24 25.24
Glucose (dextrose) (g) 9.41 n/a n/a n/a 0.98 0.27 n/a n/a n/a 0.01 0.0 10.66 10.66
Fructose (g) 6.86 n/a n/a n/a 0.64 0.38 n/a n/a n/a 0.01 0.0 7.88 7.88
Lactose (g) 0.0 n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.0 19.25 19.37 19.37
Maltose (g) 0.0 n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.0 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 757.15 4.59 2.83 181.57 44.11 49.57 296.36 21.66 0.0 0.05 323.25 1681.13 1681.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 40.95 0.08 1.36 7.51 2.1 0.94 n/a 7.55 0.0 0.01 19.25 79.77 79.77
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 29.4 0.2 0.0 3.6 0.8 1.4 18.7 0.3 0.0 0.3 0.0 54.7 54.7
Calcium (mg) 293.926 14.172 0.084 59.292 11.385 26.09 136.08 2.7 0.0 14.791 413.58 972.1 972.1
Iron (mg) 5.98 0.13 0.0 0.59 0.1 0.41 5.74 0.15 0.0 0.29 0.11 13.51 13.51
Magnesium (mg) 244.939 1.958 0.042 21.74 4.95 11.657 123.323 1.8 0.0 2.954 36.6 449.962 449.962
Phosphorus (mg) 460.485 11.98 0.0 53.363 14.355 36.637 382.725 3.3 0.0 3.43 333.06 1299.334 1299.334
Potassium (mg) 3301.772 31.398 0.042 377.492 72.27 175.412 731.43 28.8 0.0 24.031 523.38 5266.028 5266.028
Sodium (mg) 538.865 1.331 0.084 132.419 1.98 18.318 1271.498 2.7 0.0 0.238 146.4 2113.833 2113.833
Zinc (mg) 2.94 0.09 0.0 0.53 0.08 0.23 4.51 0.02 0.0 0.04 1.46 9.91 9.91
Copper (mg) 1.47 0.023 0.0 0.178 0.02 0.028 0.723 0.015 0.0 0.01 0.037 2.503 2.503
Manganese (mg) 2.547 0.131 n/a 0.257 0.064 0.117 2.552 n/a n/a 0.022 0.0 5.69 5.69
Selenium (mcg) 5.9 1.1 0.0 1.4 0.2 1.4 11.9 0.0 0.0 0.0 13.5 35.5 35.5
Vitamin A, IU (IU) 138997.757 0.705 n/a 0.0 0.99 345.827 89.303 n/a 0.0 65.625 373.32 139873.526 139873.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.48 102.48 102.48
Vitamin A, RAE (mcg_RAE) 6946.459 0.0 0.0 0.0 0.0 17.208 4.253 6.3 0.0 3.283 102.48 7079.982 7079.982
Beta Carotene (mcg) 83367.302 0.392 0.0 0.0 0.495 200.391 51.03 74.7 0.0 39.088 18.3 83751.697 83751.697
Vitamin E (mg) 2.55 0.01 0.0 0.06 0.01 0.43 n/a 0.08 0.83 0.05 0.22 4.24 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 146.4 146.4 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.751 0.0 2.751 2.751
Lutein + zeaxanthin (mcg) 0.0 1.253 0.0 0.0 1.98 778.805 0.0 8.1 0.0 8.05 0.0 798.188 798.188
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.09 n/a n/a n/a 0.0 0.04 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 23.5 2.4 0.0 41.5 3.7 49.5 16.2 2.0 0.0 0.4 0.0 139.2 139.2
Thiamin (mg) 0.784 0.016 0.0 0.079 0.025 0.039 0.128 0.006 0.0 0.001 0.146 1.223 1.223
Riboflavin (mg) 0.588 0.009 0.0 0.059 0.015 0.067 0.128 0.009 0.0 0.002 0.659 1.535 1.535
Niacin (mg) 5.487 0.055 0.0 0.791 0.059 0.355 0.595 0.069 0.0 0.049 0.403 7.862 7.862
Pantothenic acid (mg) 7.838 0.047 n/a 0.395 0.059 0.316 1.276 n/a 0.0 n/a 1.318 11.249 11.249
Vitamin B-6 (mg) 2.057 0.097 0.0 0.178 0.059 0.1 1.999 0.009 0.0 0.016 0.146 4.662 4.662
Folate (mcg) 107.773 0.235 0.0 29.646 9.405 34.971 284.918 1.8 0.0 1.918 18.3 488.966 488.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 1.61 1.61
Choline (mg) 120.5 1.8 0.0 21.9 3.0 10.4 138.6 0.5 n/a 0.4 52.3 349.5 349.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.294 0.005 n/a 0.02 0.005 0.017 0.213 n/a 0.0 0.002 0.293 0.848 0.848
Threonine (g) 0.784 0.013 n/a 0.059 0.01 0.05 0.765 n/a 0.0 0.004 0.512 2.197 2.197
Isoleucine (g) 0.588 0.017 n/a 0.079 0.005 0.044 0.893 n/a 0.0 0.004 0.622 2.253 2.253
Leucine (g) 0.882 0.024 n/a 0.059 0.015 0.072 1.488 n/a 0.0 0.008 0.988 3.536 3.536
Lysine (g) 0.686 0.021 n/a 0.079 0.02 0.078 1.403 n/a 0.0 0.004 0.512 2.804 2.804
Methionine (g) 0.294 0.006 n/a 0.02 0.0 0.022 0.298 n/a 0.0 0.001 0.293 0.934 0.934
Cystine (g) 0.196 0.005 n/a 0.02 0.0 0.017 0.298 n/a 0.0 0.001 0.073 0.61 0.61
Phenylalanine (g) 0.882 0.014 n/a 0.04 0.015 0.067 1.148 n/a 0.0 0.005 0.549 2.719 2.719
Tyrosine (g) 0.294 0.006 n/a 0.02 0.005 0.028 0.51 n/a 0.0 0.003 0.549 1.415 1.415
Valine (g) 0.882 0.023 n/a 0.059 0.01 0.072 0.893 n/a 0.0 0.005 0.695 2.639 2.639
Arginine (g) 0.588 0.049 n/a 0.04 0.05 0.105 1.999 n/a 0.0 0.005 0.293 3.128 3.128
Histidine (g) 0.294 0.009 n/a 0.02 0.005 0.033 0.595 n/a 0.0 0.002 0.293 1.251 1.251
Alanine (g) 0.784 0.01 n/a 0.079 0.01 0.056 0.893 n/a 0.0 0.005 0.366 2.203 2.203
Aspartic acid (g) 3.723 0.038 n/a 0.119 0.045 0.183 2.466 n/a 0.0 0.012 0.878 7.465 7.465
Glutamic acid (g) 1.568 0.063 n/a 0.257 0.129 0.3 3.7 n/a 0.0 0.011 2.379 8.406 8.406
Glycine (g) 0.588 0.016 n/a 0.059 0.015 0.05 0.893 n/a 0.0 0.005 0.293 1.918 1.918
Proline (g) 0.49 0.008 n/a 0.059 0.005 0.061 0.851 n/a 0.0 0.004 1.244 2.722 2.722
Serine (g) 0.882 0.015 n/a 0.059 0.01 0.067 1.063 n/a 0.0 0.004 0.403 2.502 2.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.6 36.6 36.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 0.196 0.007 0.0 0.02 0.02 0.022 0.51 0.003 0.669 0.002 6.844 8.293 8.293
Phytosterols (mg) 117.571 n/a n/a 13.835 7.425 n/a n/a n/a 22.5 0.742 n/a 162.072 162.072
Monounsaturated Fat (g) 0.0 0.001 0.0 0.02 0.005 0.006 1.106 0.012 2.046 0.003 2.965 6.162 6.162
Polyunsaturated (g) 0.098 0.02 0.0 0.099 0.01 0.022 2.169 0.012 5.863 0.015 0.732 9.039 9.039