Receta Vegan Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 0.0g	garlic 7.83g	cumin 6.0g	sea salt 0.0g	pepper 97.58g	spinach 244.8g	baking powder 4.6g	salt 3.0g	broth 470.0g	shortening 136.67g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.5	1.07	n/a	0.84	7.0	0.0	0.0	0.0	0.0	9.41	9.41
Total Fat (g)	n/a	0.04	1.34	n/a	0.17	0.95	0.0	0.0	0.0	136.67	139.17	139.17
Carbohydrates (g)	n/a	2.59	2.65	n/a	4.53	8.89	0.0	0.0	6.02	0.0	24.67	24.67
Ash (g)	n/a	0.12	0.46	n/a	0.42	4.21	1.7	2.99	5.26	0.0	15.16	15.16
Calories (kcal)	n/a	11.667	22.5	n/a	19.516	56.304	0.0	0.0	23.5	1208.163	1341.65	1341.65
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.11	0.17	n/a	n/a	n/a	n/a	0.28	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.13	0.27	n/a	n/a	n/a	n/a	1.4	1.4
Fructose (g)	n/a	n/a	n/a	n/a	1.09	0.37	n/a	n/a	n/a	n/a	1.46	1.46
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	4.59	0.48	n/a	91.62	223.75	0.01	0.01	458.72	0.0	779.17	779.17
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.08	0.14	n/a	2.34	1.03	0.0	0.0	4.0	0.0	7.58	7.58
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.24	n/a	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	n/a	0.2	0.6	n/a	1.7	5.4	0.0	0.0	0.0	0.0	7.8	7.8
Calcium (mg)	n/a	14.172	55.86	n/a	9.758	242.352	0.0	0.72	0.0	0.0	322.862	322.862
Iron (mg)	n/a	0.13	3.98	n/a	0.33	6.63	0.0	0.01	0.0	0.0	11.09	11.09
Magnesium (mg)	n/a	1.958	21.96	n/a	9.758	193.392	0.0	0.03	n/a	0.0	227.098	227.098
Phosphorus (mg)	n/a	11.98	29.94	n/a	19.516	119.952	0.0	0.0	n/a	0.0	181.388	181.388
Potassium (mg)	n/a	31.398	107.28	n/a	170.765	1365.984	0.0	0.24	n/a	0.0	1675.667	1675.667
Sodium (mg)	n/a	1.331	10.08	n/a	2.927	193.392	1258.56	1162.74	1880.0	0.0	4509.031	4509.031
Zinc (mg)	n/a	0.09	0.29	n/a	0.13	1.3	0.0	0.0	n/a	0.0	1.81	1.81
Copper (mg)	n/a	0.023	0.052	n/a	0.068	0.318	0.0	0.001	n/a	0.0	0.463	0.463
Manganese (mg)	n/a	0.131	0.2	n/a	0.117	2.203	0.0	0.003	n/a	n/a	2.654	2.654
Selenium (mcg)	n/a	1.1	0.3	n/a	0.0	2.4	0.0	0.0	n/a	0.0	3.9	3.9
Vitamin A, IU (IU)	n/a	0.705	76.2	n/a	361.046	22954.896	0.0	0.0	1001.1	0.0	24393.947	24393.947
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	3.84	n/a	17.564	1148.112	0.0	0.0	n/a	0.0	1169.516	1169.516
Beta Carotene (mcg)	n/a	0.392	45.72	n/a	202.966	13772.448	0.0	0.0	n/a	0.0	14021.526	14021.526
Vitamin E (mg)	n/a	0.01	0.2	n/a	0.36	4.97	0.0	0.0	n/a	1.09	6.63	6.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.253	26.88	n/a	332.748	29860.704	0.0	0.0	n/a	0.0	30221.585	30221.585
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.44	n/a	n/a	n/a	40.24	40.68	40.68
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	22.8	22.8	22.8
Vitamin C (mg)	n/a	2.4	0.5	n/a	78.5	68.8	0.0	0.0	0.0	0.0	150.1	150.1
Thiamin (mg)	n/a	0.016	0.038	n/a	0.059	0.196	0.0	0.0	n/a	0.0	0.308	0.308
Riboflavin (mg)	n/a	0.009	0.02	n/a	0.029	0.465	0.0	0.0	n/a	0.0	0.523	0.523
Niacin (mg)	n/a	0.055	0.275	n/a	0.468	1.763	0.0	0.0	n/a	0.0	2.561	2.561
Pantothenic acid (mg)	n/a	0.047	n/a	n/a	0.098	0.171	0.0	0.0	n/a	0.0	0.316	0.316
Vitamin B-6 (mg)	n/a	0.097	0.026	n/a	0.215	0.49	0.0	0.0	n/a	0.0	0.828	0.828
Folate (mcg)	n/a	0.235	0.6	n/a	9.758	474.912	0.0	0.0	n/a	0.0	485.505	485.505
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	1.8	1.5	n/a	5.4	44.1	0.0	0.0	n/a	n/a	52.7	52.7
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	n/a	n/a	0.01	0.098	n/a	0.0	n/a	0.0	0.113	0.113
Threonine (g)	n/a	0.013	n/a	n/a	0.039	0.294	n/a	0.0	n/a	0.0	0.345	0.345
Isoleucine (g)	n/a	0.017	n/a	n/a	0.02	0.367	n/a	0.0	n/a	0.0	0.404	0.404
Leucine (g)	n/a	0.024	n/a	n/a	0.039	0.539	n/a	0.0	n/a	0.0	0.602	0.602
Lysine (g)	n/a	0.021	n/a	n/a	0.039	0.416	n/a	0.0	n/a	0.0	0.476	0.476
Methionine (g)	n/a	0.006	n/a	n/a	0.01	0.122	n/a	0.0	n/a	0.0	0.138	0.138
Cystine (g)	n/a	0.005	n/a	n/a	0.01	0.098	n/a	0.0	n/a	0.0	0.113	0.113
Phenylalanine (g)	n/a	0.014	n/a	n/a	0.088	0.318	n/a	0.0	n/a	0.0	0.42	0.42
Tyrosine (g)	n/a	0.006	n/a	n/a	0.01	0.269	n/a	0.0	n/a	0.0	0.285	0.285
Valine (g)	n/a	0.023	n/a	n/a	0.039	0.392	n/a	0.0	n/a	0.0	0.453	0.453
Arginine (g)	n/a	0.049	n/a	n/a	0.029	0.392	n/a	0.0	n/a	0.0	0.47	0.47
Histidine (g)	n/a	0.009	n/a	n/a	0.01	0.147	n/a	0.0	n/a	0.0	0.165	0.165
Alanine (g)	n/a	0.01	n/a	n/a	0.039	0.343	n/a	0.0	n/a	0.0	0.392	0.392
Aspartic acid (g)	n/a	0.038	n/a	n/a	0.205	0.588	n/a	0.0	n/a	0.0	0.831	0.831
Glutamic acid (g)	n/a	0.063	n/a	n/a	0.185	0.832	n/a	0.0	n/a	0.0	1.081	1.081
Glycine (g)	n/a	0.016	n/a	n/a	0.029	0.318	n/a	0.0	n/a	0.0	0.363	0.363
Proline (g)	n/a	0.008	n/a	n/a	0.02	0.269	n/a	0.0	n/a	0.0	0.297	0.297
Serine (g)	n/a	0.015	n/a	n/a	0.049	0.245	n/a	0.0	n/a	0.0	0.308	0.308
Cholesterol (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	45.675	45.675	45.675
Saturated Fat (g)	n/a	0.007	0.092	n/a	0.059	0.147	0.0	0.0	0.0	31.762	32.067	32.067
Phytosterols (mg)	n/a	n/a	4.08	n/a	8.782	22.032	n/a	0.0	n/a	n/a	34.894	34.894
Monounsaturated Fat (g)	n/a	0.001	0.842	n/a	0.01	0.024	0.0	0.0	n/a	88.056	88.934	88.934
Polyunsaturated (g)	n/a	0.02	0.197	n/a	0.059	0.416	0.0	0.0	n/a	9.526	10.217	10.217