Receta Vegan tempeh quesadilla - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
66.24g |
garlic
5.22g |
pepper
97.58g |
sea salt
0.0g |
tempeh
0.0g |
tomato
28.21g |
basil
3.84g |
tortillas
54.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.53 | 0.33 | 0.84 | n/a | n/a | 0.25 | 0.12 | 5.19 | 7.26 | 7.26 |
Total Fat (g) | 0.05 | 0.03 | 0.17 | n/a | n/a | 0.06 | 0.02 | 0.7 | 1.03 | 1.03 |
Carbohydrates (g) | 5.0 | 1.73 | 4.53 | n/a | n/a | 1.11 | 0.1 | 30.14 | 42.61 | 42.61 |
Ash (g) | 0.23 | 0.08 | 0.42 | n/a | n/a | 0.14 | 0.06 | n/a | 0.92 | 0.92 |
Calories (kcal) | 21.198 | 7.778 | 19.516 | n/a | n/a | 5.078 | 0.883 | 142.02 | 196.472 | 196.472 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.48 | n/a | 0.11 | n/a | n/a | 0.0 | 0.0 | n/a | 0.58 | 0.58 |
Glucose (dextrose) (g) | 1.5 | n/a | 1.13 | n/a | n/a | 0.35 | 0.0 | n/a | 2.98 | 2.98 |
Fructose (g) | 1.34 | n/a | 1.09 | n/a | n/a | 0.39 | 0.0 | n/a | 2.82 | 2.82 |
Lactose (g) | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 60.44 | 3.06 | 91.62 | n/a | n/a | 26.66 | 3.54 | 16.66 | 201.97 | 201.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.33 | 0.05 | 2.34 | n/a | n/a | 0.74 | 0.01 | 0.15 | 6.62 | 6.62 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
Dietary Fiber (g) | 0.6 | 0.1 | 1.7 | n/a | n/a | 0.3 | 0.1 | 3.8 | 6.6 | 6.6 |
Calcium (mg) | 13.248 | 9.448 | 9.758 | n/a | n/a | 2.821 | 6.797 | 11.88 | 53.952 | 53.952 |
Iron (mg) | 0.17 | 0.09 | 0.33 | n/a | n/a | 0.08 | 0.12 | 1.68 | 2.47 | 2.47 |
Magnesium (mg) | 5.962 | 1.305 | 9.758 | n/a | n/a | 3.103 | 2.458 | 42.12 | 64.706 | 64.706 |
Phosphorus (mg) | 17.885 | 7.987 | 19.516 | n/a | n/a | 6.77 | 2.15 | 112.32 | 166.629 | 166.629 |
Potassium (mg) | 78.828 | 20.932 | 170.765 | n/a | n/a | 66.858 | 11.328 | 129.06 | 477.771 | 477.771 |
Sodium (mg) | 5.299 | 0.887 | 2.927 | n/a | n/a | 1.411 | 0.154 | 262.98 | 273.658 | 273.658 |
Zinc (mg) | 0.09 | 0.06 | 0.13 | n/a | n/a | 0.05 | 0.03 | 0.92 | 1.28 | 1.28 |
Copper (mg) | 0.04 | 0.016 | 0.068 | n/a | n/a | 0.017 | 0.015 | 0.13 | 0.285 | 0.285 |
Manganese (mg) | 0.053 | 0.087 | 0.117 | n/a | n/a | 0.031 | 0.044 | n/a | 0.332 | 0.332 |
Selenium (mcg) | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.4 | 25.5 | 25.5 |
Vitamin A, IU (IU) | 0.662 | 0.47 | 361.046 | n/a | n/a | 234.989 | 202.56 | n/a | 799.728 | 799.728 |
Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.564 | n/a | n/a | 11.848 | 10.138 | 0.0 | 39.55 | 39.55 |
Beta Carotene (mcg) | 0.662 | 0.261 | 202.966 | n/a | n/a | 126.663 | 120.653 | 1.08 | 452.286 | 452.286 |
Vitamin E (mg) | 0.01 | 0.0 | 0.36 | n/a | n/a | 0.15 | 0.03 | 0.26 | 0.82 | 0.82 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 725.843 | 0.0 | 0.0 | 725.843 | 725.843 |
Lutein + zeaxanthin (mcg) | 3.975 | 0.835 | 332.748 | n/a | n/a | 34.698 | 216.96 | 58.86 | 648.076 | 648.076 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.01 | n/a | 0.04 | 0.04 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.2 | 1.6 | 78.5 | n/a | n/a | 3.6 | 0.7 | 0.0 | 87.5 | 87.5 |
Thiamin (mg) | 0.026 | 0.01 | 0.059 | n/a | n/a | 0.011 | 0.001 | 0.178 | 0.286 | 0.286 |
Riboflavin (mg) | 0.013 | 0.006 | 0.029 | n/a | n/a | 0.006 | 0.003 | 0.108 | 0.165 | 0.165 |
Niacin (mg) | 0.086 | 0.037 | 0.468 | n/a | n/a | 0.166 | 0.035 | 2.295 | 3.087 | 3.087 |
Pantothenic acid (mg) | 0.066 | 0.031 | 0.098 | n/a | n/a | 0.025 | 0.008 | n/a | 0.229 | 0.229 |
Vitamin B-6 (mg) | 0.086 | 0.065 | 0.215 | n/a | n/a | 0.023 | 0.006 | 0.092 | 0.486 | 0.486 |
Folate (mcg) | 15.236 | 0.157 | 9.758 | n/a | n/a | 4.232 | 2.611 | 24.3 | 56.293 | 56.293 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.6 | 1.2 | 5.4 | n/a | n/a | 1.9 | 0.4 | 9.7 | 22.3 | 22.3 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.96 | 12.96 | 12.96 |
Tryptophan (g) | 0.007 | 0.004 | 0.01 | n/a | n/a | 0.003 | 0.002 | n/a | 0.024 | 0.024 |
Threonine (g) | 0.013 | 0.008 | 0.039 | n/a | n/a | 0.008 | 0.004 | n/a | 0.073 | 0.073 |
Isoleucine (g) | 0.007 | 0.011 | 0.02 | n/a | n/a | 0.006 | 0.004 | n/a | 0.047 | 0.047 |
Leucine (g) | 0.02 | 0.016 | 0.039 | n/a | n/a | 0.008 | 0.007 | n/a | 0.091 | 0.091 |
Lysine (g) | 0.02 | 0.014 | 0.039 | n/a | n/a | 0.008 | 0.004 | n/a | 0.086 | 0.086 |
Methionine (g) | 0.007 | 0.004 | 0.01 | n/a | n/a | 0.003 | 0.002 | n/a | 0.025 | 0.025 |
Cystine (g) | 0.007 | 0.004 | 0.01 | n/a | n/a | 0.003 | 0.001 | n/a | 0.024 | 0.024 |
Phenylalanine (g) | 0.013 | 0.009 | 0.088 | n/a | n/a | 0.02 | 0.005 | n/a | 0.135 | 0.135 |
Tyrosine (g) | 0.007 | 0.004 | 0.01 | n/a | n/a | 0.003 | 0.003 | n/a | 0.026 | 0.026 |
Valine (g) | 0.013 | 0.015 | 0.039 | n/a | n/a | 0.006 | 0.005 | n/a | 0.078 | 0.078 |
Arginine (g) | 0.073 | 0.033 | 0.029 | n/a | n/a | 0.006 | 0.005 | n/a | 0.145 | 0.145 |
Histidine (g) | 0.007 | 0.006 | 0.01 | n/a | n/a | 0.003 | 0.002 | n/a | 0.027 | 0.027 |
Alanine (g) | 0.013 | 0.007 | 0.039 | n/a | n/a | 0.008 | 0.005 | n/a | 0.073 | 0.073 |
Aspartic acid (g) | 0.046 | 0.026 | 0.205 | n/a | n/a | 0.039 | 0.012 | n/a | 0.328 | 0.328 |
Glutamic acid (g) | 0.119 | 0.042 | 0.185 | n/a | n/a | 0.121 | 0.011 | n/a | 0.479 | 0.479 |
Glycine (g) | 0.013 | 0.01 | 0.029 | n/a | n/a | 0.006 | 0.005 | n/a | 0.063 | 0.063 |
Proline (g) | 0.013 | 0.005 | 0.02 | n/a | n/a | 0.006 | 0.004 | n/a | 0.047 | 0.047 |
Serine (g) | 0.013 | 0.01 | 0.049 | n/a | n/a | 0.008 | 0.004 | n/a | 0.084 | 0.084 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.005 | 0.059 | n/a | n/a | 0.008 | 0.002 | 0.124 | 0.197 | 0.197 |
Phytosterols (mg) | n/a | n/a | 8.782 | n/a | n/a | 1.975 | n/a | n/a | 10.757 | 10.757 |
Monounsaturated Fat (g) | n/a | 0.001 | 0.01 | n/a | n/a | 0.008 | 0.003 | 0.086 | 0.109 | 0.109 |
Polyunsaturated (g) | n/a | 0.013 | 0.059 | n/a | n/a | 0.023 | 0.015 | 0.297 | 0.406 | 0.406 |