Receta Vegan tempeh quesadilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp olive oil plus more for tortillas
Sea salt to taste
1/2 block of tempeh, finely chopped (for extra protein and iron)
Vegan cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
66.24g 		garlic
5.22g 		pepper
97.58g 		sea salt
0.0g 		tempeh
0.0g 		tomato
28.21g 		basil
3.84g 		tortillas
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.33 0.84 n/a n/a 0.25 0.12 5.19 7.26 7.26
Total Fat (g) 0.05 0.03 0.17 n/a n/a 0.06 0.02 0.7 1.03 1.03
Carbohydrates (g) 5.0 1.73 4.53 n/a n/a 1.11 0.1 30.14 42.61 42.61
Ash (g) 0.23 0.08 0.42 n/a n/a 0.14 0.06 n/a 0.92 0.92
Calories (kcal) 21.198 7.778 19.516 n/a n/a 5.078 0.883 142.02 196.472 196.472
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.48 n/a 0.11 n/a n/a 0.0 0.0 n/a 0.58 0.58
Glucose (dextrose) (g) 1.5 n/a 1.13 n/a n/a 0.35 0.0 n/a 2.98 2.98
Fructose (g) 1.34 n/a 1.09 n/a n/a 0.39 0.0 n/a 2.82 2.82
Lactose (g) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 60.44 3.06 91.62 n/a n/a 26.66 3.54 16.66 201.97 201.97
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.33 0.05 2.34 n/a n/a 0.74 0.01 0.15 6.62 6.62
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.6 0.1 1.7 n/a n/a 0.3 0.1 3.8 6.6 6.6
Calcium (mg) 13.248 9.448 9.758 n/a n/a 2.821 6.797 11.88 53.952 53.952
Iron (mg) 0.17 0.09 0.33 n/a n/a 0.08 0.12 1.68 2.47 2.47
Magnesium (mg) 5.962 1.305 9.758 n/a n/a 3.103 2.458 42.12 64.706 64.706
Phosphorus (mg) 17.885 7.987 19.516 n/a n/a 6.77 2.15 112.32 166.629 166.629
Potassium (mg) 78.828 20.932 170.765 n/a n/a 66.858 11.328 129.06 477.771 477.771
Sodium (mg) 5.299 0.887 2.927 n/a n/a 1.411 0.154 262.98 273.658 273.658
Zinc (mg) 0.09 0.06 0.13 n/a n/a 0.05 0.03 0.92 1.28 1.28
Copper (mg) 0.04 0.016 0.068 n/a n/a 0.017 0.015 0.13 0.285 0.285
Manganese (mg) 0.053 0.087 0.117 n/a n/a 0.031 0.044 n/a 0.332 0.332
Selenium (mcg) 0.3 0.7 0.0 n/a n/a 0.0 0.0 24.4 25.5 25.5
Vitamin A, IU (IU) 0.662 0.47 361.046 n/a n/a 234.989 202.56 n/a 799.728 799.728
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 n/a n/a 11.848 10.138 0.0 39.55 39.55
Beta Carotene (mcg) 0.662 0.261 202.966 n/a n/a 126.663 120.653 1.08 452.286 452.286
Vitamin E (mg) 0.01 0.0 0.36 n/a n/a 0.15 0.03 0.26 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 725.843 0.0 0.0 725.843 725.843
Lutein + zeaxanthin (mcg) 3.975 0.835 332.748 n/a n/a 34.698 216.96 58.86 648.076 648.076
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.03 0.01 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.2 1.6 78.5 n/a n/a 3.6 0.7 0.0 87.5 87.5
Thiamin (mg) 0.026 0.01 0.059 n/a n/a 0.011 0.001 0.178 0.286 0.286
Riboflavin (mg) 0.013 0.006 0.029 n/a n/a 0.006 0.003 0.108 0.165 0.165
Niacin (mg) 0.086 0.037 0.468 n/a n/a 0.166 0.035 2.295 3.087 3.087
Pantothenic acid (mg) 0.066 0.031 0.098 n/a n/a 0.025 0.008 n/a 0.229 0.229
Vitamin B-6 (mg) 0.086 0.065 0.215 n/a n/a 0.023 0.006 0.092 0.486 0.486
Folate (mcg) 15.236 0.157 9.758 n/a n/a 4.232 2.611 24.3 56.293 56.293
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 1.2 5.4 n/a n/a 1.9 0.4 9.7 22.3 22.3
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 12.96 12.96 12.96
Tryptophan (g) 0.007 0.004 0.01 n/a n/a 0.003 0.002 n/a 0.024 0.024
Threonine (g) 0.013 0.008 0.039 n/a n/a 0.008 0.004 n/a 0.073 0.073
Isoleucine (g) 0.007 0.011 0.02 n/a n/a 0.006 0.004 n/a 0.047 0.047
Leucine (g) 0.02 0.016 0.039 n/a n/a 0.008 0.007 n/a 0.091 0.091
Lysine (g) 0.02 0.014 0.039 n/a n/a 0.008 0.004 n/a 0.086 0.086
Methionine (g) 0.007 0.004 0.01 n/a n/a 0.003 0.002 n/a 0.025 0.025
Cystine (g) 0.007 0.004 0.01 n/a n/a 0.003 0.001 n/a 0.024 0.024
Phenylalanine (g) 0.013 0.009 0.088 n/a n/a 0.02 0.005 n/a 0.135 0.135
Tyrosine (g) 0.007 0.004 0.01 n/a n/a 0.003 0.003 n/a 0.026 0.026
Valine (g) 0.013 0.015 0.039 n/a n/a 0.006 0.005 n/a 0.078 0.078
Arginine (g) 0.073 0.033 0.029 n/a n/a 0.006 0.005 n/a 0.145 0.145
Histidine (g) 0.007 0.006 0.01 n/a n/a 0.003 0.002 n/a 0.027 0.027
Alanine (g) 0.013 0.007 0.039 n/a n/a 0.008 0.005 n/a 0.073 0.073
Aspartic acid (g) 0.046 0.026 0.205 n/a n/a 0.039 0.012 n/a 0.328 0.328
Glutamic acid (g) 0.119 0.042 0.185 n/a n/a 0.121 0.011 n/a 0.479 0.479
Glycine (g) 0.013 0.01 0.029 n/a n/a 0.006 0.005 n/a 0.063 0.063
Proline (g) 0.013 0.005 0.02 n/a n/a 0.006 0.004 n/a 0.047 0.047
Serine (g) 0.013 0.01 0.049 n/a n/a 0.008 0.004 n/a 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.059 n/a n/a 0.008 0.002 0.124 0.197 0.197
Phytosterols (mg) n/a n/a 8.782 n/a n/a 1.975 n/a n/a 10.757 10.757
Monounsaturated Fat (g) n/a 0.001 0.01 n/a n/a 0.008 0.003 0.086 0.109 0.109
Polyunsaturated (g) n/a 0.013 0.059 n/a n/a 0.023 0.015 0.297 0.406 0.406