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Receta Vegan Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Sea salt
1 whole dried New Mexico chile, seeds and all
2 freshs anaheim peppers, chopped into bite sized pieces
1/2 to 1 Tablespoon Tapataio (more or less depending on how spicy you like things)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tortillas
2.25g 		virgin olive oil
0.0g 		sea salt
0.0g 		garlic
7.83g 		onion
139.02g 		tomatoes
190.0g 		stock
940.0g 		cumin
6.0g 		salt
3.0g 		pepper
1.05g 		hominy
299.06g 		zucchini
186.2g 		avocado
136.0g 		tofutti
82.0g 		onions
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 n/a n/a 0.5 1.11 1.48 0.0 1.07 0.0 0.11 4.43 2.25 2.72 3.7 0.66 18.19 18.19
Total Fat (g) 0.12 n/a n/a 0.04 0.11 0.25 0.0 1.34 0.0 0.03 2.63 0.34 19.94 15.28 0.07 40.14 40.14
Carbohydrates (g) 1.08 n/a n/a 2.59 10.5 7.6 12.03 2.65 0.0 0.68 42.65 6.24 11.6 18.6 2.64 118.86 118.86
Ash (g) n/a n/a n/a 0.12 0.47 1.54 10.53 0.46 2.99 0.05 2.57 1.15 n/a n/a 0.29 20.17 20.17
Calories (kcal) 5.963 n/a n/a 11.667 44.486 32.3 47.0 22.5 0.0 2.678 215.323 29.792 217.6 214.02 11.52 854.848 854.848
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.0 0.02 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 3.14 2.09 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 6.63 6.63
Fructose (g) n/a n/a n/a n/a 2.81 2.41 n/a n/a n/a n/a n/a 1.77 n/a n/a n/a 6.99 6.99
Lactose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.86 n/a n/a 4.59 126.84 179.13 917.44 0.48 0.01 0.11 246.81 176.22 99.59 43.65 32.34 1828.07 1828.07
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a 0.08 6.98 4.52 7.99 0.14 0.0 0.01 5.44 3.22 0.9 6.25 0.84 36.39 36.39
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.2 1.3 1.9 0.0 0.6 0.0 0.3 7.5 2.0 9.1 0.7 0.9 24.6 24.6
Calcium (mg) 2.363 n/a n/a 14.172 27.804 58.9 0.0 55.86 0.72 4.589 29.906 27.93 16.32 23.78 25.92 288.263 288.263
Iron (mg) 0.05 n/a n/a 0.13 0.36 1.84 0.0 3.98 0.01 0.3 1.85 0.65 0.75 0.67 0.53 11.14 11.14
Magnesium (mg) 1.058 n/a n/a 1.958 12.512 20.9 n/a 21.96 0.03 2.037 47.85 31.654 39.44 16.4 7.2 202.997 202.997
Phosphorus (mg) 4.928 n/a n/a 11.98 37.535 36.1 n/a 29.94 0.0 1.817 104.671 70.756 70.72 54.12 13.32 435.886 435.886
Potassium (mg) 3.825 n/a n/a 31.398 165.434 357.2 n/a 107.28 0.24 13.22 26.915 487.844 659.6 46.74 99.36 1999.056 1999.056
Sodium (mg) 7.65 n/a n/a 1.331 11.122 271.7 3760.0 10.08 1162.74 0.462 628.026 18.62 9.52 202.54 5.76 6089.551 6089.551
Zinc (mg) 0.02 n/a n/a 0.09 0.18 0.27 n/a 0.29 0.0 0.01 3.14 0.54 0.87 0.5 0.14 6.06 6.06
Copper (mg) 0.003 n/a n/a 0.023 0.083 0.133 n/a 0.052 0.001 0.012 0.09 0.093 0.258 0.189 0.029 0.967 0.967
Manganese (mg) n/a n/a n/a 0.131 0.111 0.152 n/a 0.2 0.003 0.059 0.209 0.335 n/a n/a 0.058 1.258 1.258
Selenium (mcg) 0.3 n/a n/a 1.1 0.7 0.2 n/a 0.3 0.0 0.0 9.0 0.4 0.5 1.1 0.2 13.9 13.9
Vitamin A, IU (IU) n/a n/a n/a 0.705 1.39 222.3 2002.2 76.2 0.0 3.14 2.991 372.4 n/a n/a 358.92 3040.245 3040.245
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 11.4 n/a 3.84 0.0 0.158 0.0 18.62 9.52 0.0 18.0 61.538 61.538
Beta Carotene (mcg) 0.0 n/a n/a 0.392 1.39 133.0 n/a 45.72 0.0 1.638 0.0 223.44 84.32 1.64 215.28 706.82 706.82
Vitamin E (mg) 0.01 n/a n/a 0.01 0.03 1.29 n/a 0.2 0.0 0.01 0.15 0.22 2.82 0.83 0.2 5.75 5.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 5257.3 n/a 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 5257.363 5257.363
Lutein + zeaxanthin (mcg) 0.18 n/a n/a 1.253 8.341 163.4 n/a 26.88 0.0 2.153 89.718 3956.75 368.56 0.82 409.32 5027.375 5027.375
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 2.4 6.7 17.7 0.0 0.5 0.0 0.2 0.0 31.7 13.6 0.1 6.8 79.6 79.6
Thiamin (mg) 0.007 n/a n/a 0.016 0.056 0.095 n/a 0.038 0.0 0.001 0.0 0.093 0.095 0.049 0.022 0.472 0.472
Riboflavin (mg) 0.004 n/a n/a 0.009 0.028 0.114 n/a 0.02 0.0 0.003 0.03 0.261 0.177 0.016 0.029 0.689 0.689
Niacin (mg) 0.057 n/a n/a 0.055 0.181 1.349 n/a 0.275 0.0 0.012 0.09 0.912 2.366 0.164 0.191 5.652 5.652
Pantothenic acid (mg) n/a n/a n/a 0.047 0.139 0.228 n/a n/a 0.0 n/a 0.449 0.298 n/a n/a 0.029 1.189 1.189
Vitamin B-6 (mg) 0.003 n/a n/a 0.097 0.181 0.209 n/a 0.026 0.0 0.004 0.03 0.41 0.354 0.049 0.022 1.384 1.384
Folate (mcg) 1.215 n/a n/a 0.235 31.975 15.2 n/a 0.6 0.0 0.105 2.991 53.998 110.16 15.58 23.04 255.098 255.098
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a n/a 1.8 7.6 13.3 n/a 1.5 0.0 0.1 9.3 17.7 19.3 9.8 2.1 82.8 82.8
Folic acid (mcg) 1.035 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.035 1.035
Tryptophan (g) n/a n/a n/a 0.005 0.014 0.019 n/a n/a 0.0 n/a 0.03 0.019 n/a n/a 0.007 0.094 0.094
Threonine (g) n/a n/a n/a 0.013 0.028 0.076 n/a n/a 0.0 n/a 0.15 0.056 n/a n/a 0.025 0.347 0.347
Isoleucine (g) n/a n/a n/a 0.017 0.014 0.038 n/a n/a 0.0 n/a 0.179 0.074 n/a n/a 0.029 0.352 0.352
Leucine (g) n/a n/a n/a 0.024 0.042 0.057 n/a n/a 0.0 n/a 0.598 0.13 n/a n/a 0.04 0.891 0.891
Lysine (g) n/a n/a n/a 0.021 0.042 0.057 n/a n/a 0.0 n/a 0.09 0.13 n/a n/a 0.032 0.372 0.372
Methionine (g) n/a n/a n/a 0.006 0.014 0.019 n/a n/a 0.0 n/a 0.09 0.037 n/a n/a 0.007 0.173 0.173
Cystine (g) n/a n/a n/a 0.005 0.014 0.019 n/a n/a 0.0 n/a 0.09 0.019 n/a n/a n/a 0.147 0.147
Phenylalanine (g) n/a n/a n/a 0.014 0.028 0.057 n/a n/a 0.0 n/a 0.239 0.074 n/a n/a 0.022 0.434 0.434
Tyrosine (g) n/a n/a n/a 0.006 0.014 0.038 n/a n/a 0.0 n/a 0.179 0.056 n/a n/a 0.018 0.311 0.311
Valine (g) n/a n/a n/a 0.023 0.028 0.038 n/a n/a 0.0 n/a 0.239 0.093 n/a n/a 0.029 0.45 0.45
Arginine (g) n/a n/a n/a 0.049 0.153 0.038 n/a n/a 0.0 n/a 0.209 0.093 n/a n/a 0.047 0.589 0.589
Histidine (g) n/a n/a n/a 0.009 0.014 0.038 n/a n/a 0.0 n/a 0.15 0.056 n/a n/a 0.011 0.277 0.277
Alanine (g) n/a n/a n/a 0.01 0.028 0.057 n/a n/a 0.0 n/a 0.329 0.112 n/a n/a 0.029 0.564 0.564
Aspartic acid (g) n/a n/a n/a 0.038 0.097 0.304 n/a n/a 0.0 n/a 0.359 0.279 n/a n/a 0.061 1.139 1.139
Glutamic acid (g) n/a n/a n/a 0.063 0.25 0.912 n/a n/a 0.0 n/a 0.897 0.242 n/a n/a 0.137 2.502 2.502
Glycine (g) n/a n/a n/a 0.016 0.028 0.038 n/a n/a 0.0 n/a 0.15 0.093 n/a n/a 0.032 0.356 0.356
Proline (g) n/a n/a n/a 0.008 0.028 0.038 n/a n/a 0.0 n/a 0.419 0.074 n/a n/a 0.043 0.61 0.61
Serine (g) n/a n/a n/a 0.015 0.028 0.057 n/a n/a 0.0 n/a 0.209 0.093 n/a n/a 0.029 0.431 0.431
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 n/a n/a 0.007 n/a 0.038 0.0 0.092 0.0 0.01 0.359 0.074 2.897 2.271 0.011 5.786 5.786
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.08 0.0 0.966 n/a n/a n/a n/a n/a 5.046 5.046
Monounsaturated Fat (g) 0.052 n/a n/a 0.001 n/a 0.038 n/a 0.842 0.0 0.011 0.688 0.019 13.328 4.641 0.011 19.63 19.63
Polyunsaturated (g) 0.034 n/a n/a 0.02 n/a 0.095 n/a 0.197 0.0 0.012 1.196 0.149 2.475 7.585 0.025 11.788 11.788