Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large dried New Mexico chiles
1 15-ounce can diced fire-roasted tomatoes
1 large sprig or 1 1/2 tsp dried epazote (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		canola oil
3.5g 		onion
12.38g 		garlic
0.98g 		broth
117.5g 		water
118.5g 		beans
48.5g 		greens
66.5g 		salt
0.28g 		avocado
17.0g 		cilantro
0.24g 		lime
7.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.06 0.0 0.0 10.48 0.68 0.0 0.34 0.01 0.05 11.75 94.0
Total Fat (g) 3.5 0.01 0.0 0.0 0.0 0.69 10.19 0.0 2.49 0.0 0.01 16.9 135.2
Carbohydrates (g) 0.0 1.16 0.32 1.5 0.0 30.24 2.55 0.0 1.45 0.01 0.74 37.98 303.84
Ash (g) 0.0 0.04 0.01 1.32 0.12 1.75 n/a 0.28 n/a 0.0 0.02 3.54 28.32
Calories (kcal) 30.94 4.95 1.458 5.875 0.0 165.385 96.425 0.0 27.2 0.054 2.111 334.398 2675.184
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 0.57 114.68 118.38 5.34 50.06 0.0 12.45 0.22 6.21 318.94 2551.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 1.0 0.0 1.03 0.36 0.0 0.11 0.0 0.12 3.15 25.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 7.4 2.2 0.0 1.1 0.0 0.2 11.1 88.8
Calcium (mg) 0.0 2.846 1.772 0.0 3.555 59.655 34.58 0.068 2.04 0.158 2.322 106.995 855.96
Iron (mg) 0.0 0.03 0.02 0.0 0.0 2.43 0.33 0.0 0.09 0.0 0.04 2.94 23.52
Magnesium (mg) 0.0 1.238 0.245 n/a 1.185 82.935 7.315 0.003 4.93 0.061 0.422 98.333 786.664
Phosphorus (mg) 0.0 3.589 1.497 n/a 0.0 170.72 2.66 0.0 8.84 0.113 1.266 188.686 1509.488
Potassium (mg) 0.0 18.068 3.925 n/a 0.0 719.255 27.93 0.023 82.45 1.229 7.176 860.054 6880.432
Sodium (mg) 0.0 0.495 0.166 470.0 4.74 2.425 1034.74 109.007 1.19 0.109 0.141 1623.012 12984.096
Zinc (mg) 0.0 0.02 0.01 n/a 0.01 1.77 0.03 0.0 0.11 0.0 0.01 1.96 15.68
Copper (mg) 0.0 0.005 0.003 n/a 0.012 0.407 0.08 0.0 0.032 0.001 0.005 0.545 4.36
Manganese (mg) 0.0 0.016 0.016 n/a 0.0 0.514 n/a 0.0 n/a 0.001 0.001 0.549 4.392
Selenium (mcg) 0.0 0.1 0.1 n/a 0.0 1.6 0.6 0.0 0.1 0.0 0.0 2.4 19.2
Vitamin A, IU (IU) 0.0 0.248 0.088 250.275 0.0 0.0 n/a 0.0 n/a 15.917 3.518 270.045 2160.36
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 13.3 0.0 1.19 0.795 0.141 15.426 123.408
Beta Carotene (mcg) 0.0 0.124 0.049 n/a 0.0 0.0 153.615 0.0 10.54 9.27 2.111 175.708 1405.664
Vitamin E (mg) 0.61 0.0 0.0 n/a 0.0 0.1 2.53 0.0 0.35 0.01 0.02 3.62 28.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.157 n/a 0.0 0.0 339.15 0.0 46.07 2.04 0.0 387.912 3103.296
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.96 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.96 7.68
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.1 2.0 5.0 40.0
Thiamin (mg) 0.0 0.006 0.002 n/a 0.0 0.437 0.013 0.0 0.012 0.0 0.002 0.472 3.776
Riboflavin (mg) 0.0 0.004 0.001 n/a 0.0 0.092 0.007 0.0 0.022 0.0 0.001 0.127 1.016
Niacin (mg) 0.0 0.015 0.007 n/a 0.0 0.951 0.16 0.0 0.296 0.003 0.014 1.444 11.552
Pantothenic acid (mg) 0.0 0.015 0.006 n/a 0.0 0.437 n/a 0.0 n/a 0.001 0.015 0.474 3.792
Vitamin B-6 (mg) 0.0 0.015 0.012 n/a 0.0 0.141 0.02 0.0 0.044 0.0 0.003 0.235 1.88
Folate (mcg) 0.0 2.351 0.029 n/a 0.0 215.34 1.995 0.0 13.77 0.146 0.563 234.195 1873.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.2 n/a 0.0 32.2 9.4 0.0 2.4 0.0 0.4 45.4 363.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a n/a 0.126 n/a 0.0 n/a n/a 0.0 0.128 1.024
Threonine (g) n/a 0.002 0.002 n/a n/a 0.441 n/a 0.0 n/a n/a n/a 0.445 3.56
Isoleucine (g) n/a 0.001 0.002 n/a n/a 0.461 n/a 0.0 n/a n/a n/a 0.464 3.712
Leucine (g) n/a 0.004 0.003 n/a n/a 0.839 n/a 0.0 n/a n/a n/a 0.846 6.768
Lysine (g) n/a 0.005 0.003 n/a n/a 0.718 n/a 0.0 n/a n/a 0.001 0.726 5.808
Methionine (g) n/a 0.0 0.001 n/a n/a 0.16 n/a 0.0 n/a n/a 0.0 0.161 1.288
Cystine (g) n/a 0.0 0.001 n/a n/a 0.116 n/a 0.0 n/a n/a n/a 0.117 0.936
Phenylalanine (g) n/a 0.004 0.002 n/a n/a 0.567 n/a 0.0 n/a n/a n/a 0.573 4.584
Tyrosine (g) n/a 0.001 0.001 n/a n/a 0.296 n/a 0.0 n/a n/a n/a 0.298 2.384
Valine (g) n/a 0.002 0.003 n/a n/a 0.548 n/a 0.0 n/a n/a n/a 0.553 4.424
Arginine (g) n/a 0.012 0.006 n/a n/a 0.65 n/a 0.0 n/a n/a n/a 0.668 5.344
Histidine (g) n/a 0.001 0.001 n/a n/a 0.291 n/a 0.0 n/a n/a n/a 0.293 2.344
Alanine (g) n/a 0.002 0.001 n/a n/a 0.441 n/a 0.0 n/a n/a n/a 0.445 3.56
Aspartic acid (g) n/a 0.011 0.005 n/a n/a 1.266 n/a 0.0 n/a n/a n/a 1.282 10.256
Glutamic acid (g) n/a 0.032 0.008 n/a n/a 1.596 n/a 0.0 n/a n/a n/a 1.636 13.088
Glycine (g) n/a 0.004 0.002 n/a n/a 0.407 n/a 0.0 n/a n/a n/a 0.413 3.304
Proline (g) n/a 0.001 0.001 n/a n/a 0.446 n/a 0.0 n/a n/a n/a 0.448 3.584
Serine (g) n/a 0.002 0.002 n/a n/a 0.572 n/a 0.0 n/a n/a n/a 0.577 4.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.014 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.258 0.005 0.001 0.0 0.0 0.179 1.35 0.0 0.362 0.0 0.001 2.157 17.256
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a 0.0 n/a 0.012 n/a 1.868 14.944
Monounsaturated Fat (g) 2.215 0.001 0.0 n/a 0.0 0.058 7.521 0.0 1.666 0.001 0.001 11.464 91.712
Polyunsaturated (g) 0.985 0.002 0.002 n/a 0.0 0.296 0.871 0.0 0.309 0.0 0.004 2.471 19.768