Receta Vegan Tuna Sandwich Wrap & The Florida Keys - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpea flour 0.0g	chickpeas 0.0g	olive oil 0.0g	lemon juice 47.0g	pepper 0.0g	salt 0.0g	wholegrain 55.0g	avocado 136.0g	onion 278.04g	lemon juice 47.0g	spinach 244.8g	tomatoes 56.42g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	0.18	n/a	n/a	4.33	2.72	2.22	0.18	7.0	0.5	n/a	n/a	17.13	17.13
Total Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	3.05	19.94	0.22	0.0	0.95	0.11	n/a	n/a	24.27	24.27
Carbohydrates (g)	n/a	n/a	n/a	4.06	n/a	n/a	44.62	11.6	20.99	4.06	8.89	2.21	n/a	n/a	96.42	96.42
Ash (g)	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	0.95	0.12	4.21	0.28	n/a	n/a	5.68	5.68
Calories (kcal)	n/a	n/a	n/a	11.75	n/a	n/a	214.5	217.6	88.973	11.75	56.304	10.156	n/a	n/a	611.032	611.032
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.0	n/a	0.17	0.0	n/a	n/a	2.17	2.17
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.28	n/a	0.27	0.71	n/a	n/a	7.26	7.26
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.62	n/a	0.37	0.77	n/a	n/a	6.76	6.76
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.0	0.0	n/a	n/a	0.06	0.06
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	n/a	42.64	n/a	n/a	1.93	99.59	253.68	42.64	223.75	53.32	n/a	n/a	717.55	717.55
Caffeine (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	1.13	n/a	n/a	18.48	0.9	13.96	1.13	1.03	1.48	n/a	n/a	38.1	38.1
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.24	0.0	n/a	n/a	0.24	0.24
Dietary Fiber (g)	n/a	n/a	n/a	0.2	n/a	n/a	3.1	9.1	2.5	0.2	5.4	0.7	n/a	n/a	21.1	21.1
Calcium (mg)	n/a	n/a	n/a	3.29	n/a	n/a	35.2	16.32	55.608	3.29	242.352	5.642	n/a	n/a	361.702	361.702
Iron (mg)	n/a	n/a	n/a	0.01	n/a	n/a	1.46	0.75	0.72	0.01	6.63	0.15	n/a	n/a	9.74	9.74
Magnesium (mg)	n/a	n/a	n/a	2.82	n/a	n/a	46.75	39.44	25.024	2.82	193.392	6.206	n/a	n/a	316.452	316.452
Phosphorus (mg)	n/a	n/a	n/a	2.82	n/a	n/a	147.4	70.72	75.071	2.82	119.952	13.541	n/a	n/a	432.324	432.324
Potassium (mg)	n/a	n/a	n/a	58.28	n/a	n/a	226.6	659.6	330.868	58.28	1365.984	133.715	n/a	n/a	2833.327	2833.327
Sodium (mg)	n/a	n/a	n/a	0.47	n/a	n/a	139.15	9.52	22.243	0.47	193.392	2.821	n/a	n/a	368.066	368.066
Zinc (mg)	n/a	n/a	n/a	0.02	n/a	n/a	1.07	0.87	0.36	0.02	1.3	0.1	n/a	n/a	3.74	3.74
Copper (mg)	n/a	n/a	n/a	0.014	n/a	n/a	0.171	0.258	0.167	0.014	0.318	0.034	n/a	n/a	0.976	0.976
Manganese (mg)	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.222	0.005	2.203	0.062	n/a	n/a	2.497	2.497
Selenium (mcg)	n/a	n/a	n/a	0.0	n/a	n/a	1.4	0.5	1.4	0.0	2.4	0.0	n/a	n/a	5.9	5.9
Vitamin A, IU (IU)	n/a	n/a	n/a	9.4	n/a	n/a	n/a	n/a	2.78	9.4	22954.896	469.979	n/a	n/a	23446.455	23446.455
Retinol (mcg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.47	n/a	n/a	0.55	9.52	0.0	0.47	1148.112	23.696	n/a	n/a	1182.818	1182.818
Beta Carotene (mcg)	n/a	n/a	n/a	1.41	n/a	n/a	4.4	84.32	2.78	1.41	13772.448	253.326	n/a	n/a	14120.094	14120.094
Vitamin E (mg)	n/a	n/a	n/a	0.07	n/a	n/a	0.43	2.82	0.06	0.07	4.97	0.3	n/a	n/a	8.72	8.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	1451.687	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	4.23	n/a	n/a	100.65	368.56	16.682	4.23	29860.704	69.397	n/a	n/a	30424.453	30424.453
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.44	0.07	n/a	n/a	0.51	0.51
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	21.6	n/a	n/a	0.4	13.6	13.3	21.6	68.8	7.2	n/a	n/a	146.5	146.5
Thiamin (mg)	n/a	n/a	n/a	0.014	n/a	n/a	0.193	0.095	0.111	0.014	0.196	0.023	n/a	n/a	0.646	0.646
Riboflavin (mg)	n/a	n/a	n/a	0.005	n/a	n/a	0.11	0.177	0.056	0.005	0.465	0.011	n/a	n/a	0.828	0.828
Niacin (mg)	n/a	n/a	n/a	0.047	n/a	n/a	1.155	2.366	0.361	0.047	1.763	0.333	n/a	n/a	6.072	6.072
Pantothenic acid (mg)	n/a	n/a	n/a	0.047	n/a	n/a	n/a	n/a	0.278	0.047	0.171	0.051	n/a	n/a	0.594	0.594
Vitamin B-6 (mg)	n/a	n/a	n/a	0.024	n/a	n/a	0.105	0.354	0.361	0.024	0.49	0.045	n/a	n/a	1.401	1.401
Folate (mcg)	n/a	n/a	n/a	6.11	n/a	n/a	14.3	110.16	63.949	6.11	474.912	8.463	n/a	n/a	684.004	684.004
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.05
Choline (mg)	n/a	n/a	n/a	2.4	n/a	n/a	11.8	19.3	15.3	2.4	44.1	3.8	n/a	n/a	99.1	99.1
Folic acid (mcg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	0.098	0.006	n/a	n/a	0.131	0.131
Threonine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	n/a	0.294	0.017	n/a	n/a	0.366	0.366
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	0.367	0.011	n/a	n/a	0.406	0.406
Leucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.083	n/a	0.539	0.017	n/a	n/a	0.639	0.639
Lysine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.083	n/a	0.416	0.017	n/a	n/a	0.516	0.516
Methionine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	0.122	0.006	n/a	n/a	0.156	0.156
Cystine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	0.098	0.006	n/a	n/a	0.131	0.131
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	n/a	0.318	0.039	n/a	n/a	0.413	0.413
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	0.269	0.006	n/a	n/a	0.303	0.303
Valine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	n/a	0.392	0.011	n/a	n/a	0.459	0.459
Arginine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.306	n/a	0.392	0.011	n/a	n/a	0.709	0.709
Histidine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	0.147	0.006	n/a	n/a	0.18	0.18
Alanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	n/a	0.343	0.017	n/a	n/a	0.415	0.415
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.195	n/a	0.588	0.079	n/a	n/a	0.861	0.861
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.5	n/a	0.832	0.243	n/a	n/a	1.575	1.575
Glycine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	n/a	0.318	0.011	n/a	n/a	0.385	0.385
Proline (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	n/a	0.269	0.011	n/a	n/a	0.336	0.336
Serine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	n/a	0.245	0.017	n/a	n/a	0.317	0.317
Cholesterol (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	1.414	2.897	n/a	0.0	0.147	0.017	n/a	n/a	4.474	4.474
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.032	3.949	n/a	n/a	25.981	25.981
Monounsaturated Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.754	13.328	n/a	0.0	0.024	0.017	n/a	n/a	14.123	14.123
Polyunsaturated (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.594	2.475	n/a	0.0	0.416	0.045	n/a	n/a	3.53	3.53