CookEatShare is also available in English
Cerrar

Receta Vegan Vegetable Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the sauce: (same sauce used for that delicious vegan manicotti!)
For the tomato sauce: (it's my standard)
2 bay leaves
For the ricotta: (same ricotta recipe used for that 'still delicious' vegan manicotti!)
1 package lasagne noodles, prepared according to package
1 pkg daiya cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
139.02g 		garlic
13.05g 		oregano
1.0g 		thyme
1.0g 		pepper
1.27g 		salt
6.0g 		tomatoes
190.0g 		tomatoes paste
170.0g 		tomatoes sauce
459.38g 		tofu
168.0g 		pecan
28.89g 		apple cider vinegar
37.25g 		salt
6.0g 		oregano
6.0g 		pepper
1.05g 		garlic
7.83g 		lasagne noodles
0.0g 		zucchinis
672.6g 		eggplant
370.98g 		spinach
244.8g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.83 0.11 0.09 0.01 0.0 1.48 7.34 6.06 11.59 2.65 0.0 0.0 0.66 0.11 0.5 n/a 8.14 3.75 7.0 51.44 51.44
Total Fat (g) 0.11 0.07 0.1 0.07 0.0 0.0 0.25 0.8 0.83 4.54 20.79 0.0 0.0 0.62 0.03 0.04 n/a 1.21 0.7 0.95 31.11 31.11
Carbohydrates (g) 10.5 4.31 0.64 0.64 0.06 0.0 7.6 32.15 24.71 4.03 4.0 0.35 0.0 3.87 0.68 2.59 n/a 22.53 21.15 8.89 148.7 148.7
Ash (g) 0.47 0.2 0.07 0.12 0.01 5.99 1.54 4.76 9.19 1.01 0.43 0.06 5.99 0.43 0.05 0.12 n/a 4.17 2.6 4.21 41.4 41.4
Calories (kcal) 44.486 19.445 3.06 2.76 0.254 0.0 32.3 139.4 110.251 104.16 199.595 7.823 0.0 18.36 2.678 11.667 n/a 107.616 89.035 56.304 949.194 949.194
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.37 n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Sucrose (g) 1.0 n/a 0.01 n/a 0.0 n/a 0.02 0.51 1.19 n/a 1.13 0.0 n/a 0.05 n/a n/a n/a 0.2 n/a 0.17 4.29 4.29
Glucose (dextrose) (g) 3.14 n/a 0.02 n/a 0.01 n/a 2.09 9.78 10.7 n/a 0.01 0.04 n/a 0.11 n/a n/a n/a 5.04 n/a 0.27 31.22 31.22
Fructose (g) 2.81 n/a 0.01 n/a 0.01 n/a 2.41 9.95 7.63 n/a 0.01 0.11 n/a 0.07 n/a n/a n/a 6.39 n/a 0.37 29.77 29.77
Lactose (g) 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.03
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.48 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 126.84 7.64 0.07 0.08 1.19 0.01 179.13 124.95 418.59 146.83 1.02 34.94 0.01 0.43 0.11 4.59 n/a 636.55 342.82 223.75 2249.56 2249.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.98 0.13 0.04 0.02 0.03 0.0 4.52 20.71 19.52 2.13 1.15 0.15 0.0 0.25 0.01 0.08 n/a 11.64 8.72 1.03 77.09 77.09
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.24 0.26 0.26
Dietary Fiber (g) 1.3 0.3 0.4 0.4 0.0 0.0 1.9 7.0 6.9 0.2 2.8 0.0 0.0 2.6 0.3 0.2 n/a 7.4 12.6 5.4 49.5 49.5
Calcium (mg) 27.804 23.621 15.76 18.9 0.127 1.44 58.9 61.2 59.719 53.76 20.22 2.608 1.44 94.56 4.589 14.172 n/a 100.89 33.388 242.352 835.449 835.449
Iron (mg) 0.36 0.22 0.44 1.24 0.0 0.02 1.84 5.07 4.69 1.73 0.73 0.07 0.02 2.64 0.3 0.13 n/a 2.35 0.89 6.63 29.39 29.39
Magnesium (mg) 12.512 3.263 2.7 2.2 0.127 0.06 20.9 71.4 73.501 45.36 34.951 1.863 0.06 16.2 2.037 1.958 n/a 114.342 51.937 193.392 648.761 648.761
Phosphorus (mg) 37.535 19.967 2.0 2.01 0.254 0.0 36.1 141.1 119.439 151.2 80.011 2.98 0.0 12.0 1.817 11.98 n/a 255.588 92.745 119.952 1086.678 1086.678
Potassium (mg) 165.434 52.331 16.69 8.14 2.224 0.48 357.2 1723.8 1520.548 325.92 118.429 27.193 0.48 100.14 13.22 31.398 n/a 1762.212 853.254 1365.984 8445.075 8445.075
Sodium (mg) 11.122 2.219 0.15 0.55 0.038 2325.48 271.7 1343.0 2407.151 60.48 0.0 1.863 2325.48 0.9 0.462 1.331 n/a 67.26 7.42 193.392 9019.997 9019.997
Zinc (mg) 0.18 0.15 0.04 0.06 0.0 0.01 0.27 1.07 0.92 1.02 1.31 0.01 0.01 0.27 0.01 0.09 n/a 1.95 0.59 1.3 9.27 9.27
Copper (mg) 0.083 0.039 0.009 0.009 0.001 0.002 0.133 0.629 0.551 0.336 0.347 0.004 0.002 0.056 0.012 0.023 n/a 0.336 0.297 0.318 3.188 3.188
Manganese (mg) 0.111 0.218 0.047 0.079 0.002 0.006 0.152 0.51 0.505 n/a 1.3 0.093 0.006 0.28 0.059 0.131 n/a 1.211 0.927 2.203 7.84 7.84
Selenium (mcg) 0.7 1.9 0.1 0.0 0.0 0.0 0.2 9.0 0.9 n/a 1.1 0.0 0.0 0.4 0.0 1.1 n/a 1.3 1.1 2.4 20.3 20.3
Vitamin A, IU (IU) 1.39 1.175 69.03 38.0 4.703 0.0 222.3 2592.5 1989.115 0.0 16.176 0.0 0.0 414.18 3.14 0.705 n/a 1345.2 100.165 22954.896 29752.673 29752.673
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.45 1.9 0.229 0.0 11.4 129.2 101.064 0.0 0.867 0.0 0.0 20.7 0.158 0.0 n/a 67.26 3.71 1148.112 1488.048 1488.048
Beta Carotene (mcg) 1.39 0.653 41.12 22.64 2.644 0.0 133.0 1531.7 1189.794 n/a 8.377 0.0 0.0 246.72 1.638 0.392 n/a 807.12 59.357 13772.448 17818.992 17818.992
Vitamin E (mg) 0.03 0.01 0.19 0.07 0.0 0.0 1.29 7.31 6.52 n/a 0.4 0.0 0.0 1.13 0.01 0.01 n/a 0.81 1.11 4.97 23.87 23.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 48898.8 64216.73 n/a 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.0 0.0 118372.893 118372.893
Lutein + zeaxanthin (mcg) 8.341 2.088 8.62 8.62 4.334 0.0 163.4 0.0 105.657 n/a 4.91 0.0 0.0 51.72 2.153 1.253 n/a 14292.75 0.0 29860.704 44514.55 44514.55
Tocopherol, beta (mg) 0.0 n/a 0.11 n/a 0.0 n/a 0.02 0.0 0.09 n/a 0.11 n/a n/a 0.65 0.0 n/a n/a n/a n/a 0.0 0.99 0.99
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.88 0.46 n/a 7.06 n/a n/a 1.19 0.05 n/a n/a n/a n/a 0.44 10.38 10.38
Tocopherol, delta (mg) 0.0 n/a 0.04 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.14 n/a n/a 0.24 0.0 n/a n/a n/a n/a 0.0 0.42 0.42
Vitamin C (mg) 6.7 4.1 0.5 0.5 1.0 0.0 17.7 37.2 32.2 0.0 0.3 0.0 0.0 3.0 0.2 2.4 n/a 114.3 8.2 68.8 297.1 297.1
Thiamin (mg) 0.056 0.026 0.003 0.005 0.001 0.0 0.095 0.102 0.092 0.168 0.191 0.0 0.0 0.02 0.001 0.016 n/a 0.336 0.148 0.196 1.456 1.456
Riboflavin (mg) 0.028 0.014 0.003 0.004 0.0 0.0 0.114 0.255 0.322 0.067 0.038 0.0 0.0 0.019 0.003 0.009 n/a 0.942 0.148 0.465 2.431 2.431
Niacin (mg) 0.181 0.091 0.062 0.049 0.006 0.0 1.349 5.236 4.502 0.42 0.338 0.0 0.0 0.373 0.012 0.055 n/a 3.296 2.411 1.763 20.144 20.144
Pantothenic acid (mg) 0.139 0.078 n/a n/a 0.001 0.0 0.228 0.238 1.424 n/a 0.248 0.0 0.0 n/a n/a 0.047 n/a 1.076 1.039 0.171 4.69 4.69
Vitamin B-6 (mg) 0.181 0.162 0.012 0.006 0.003 0.0 0.209 0.374 0.459 0.017 0.061 0.0 0.0 0.073 0.004 0.097 n/a 1.48 0.297 0.49 3.922 3.922
Folate (mcg) 31.975 0.392 2.74 2.74 0.127 0.0 15.2 20.4 50.532 n/a 6.355 0.0 0.0 16.44 0.105 0.235 n/a 195.054 81.616 474.912 898.821 898.821
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 3.0 0.3 0.4 0.1 0.0 13.3 65.5 45.5 n/a 11.7 0.0 0.0 1.9 0.1 1.8 n/a 63.9 25.6 44.1 284.9 284.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.009 n/a 0.002 0.0 0.0 0.019 0.051 0.046 0.151 0.026 0.0 0.0 n/a n/a 0.005 n/a 0.067 0.037 0.098 0.526 0.526
Threonine (g) 0.028 0.021 n/a 0.003 0.001 0.0 0.076 0.17 0.184 0.487 0.09 0.0 0.0 n/a n/a 0.013 n/a 0.202 0.148 0.294 1.715 1.715
Isoleucine (g) 0.014 0.029 n/a 0.005 0.0 0.0 0.038 0.119 0.138 0.588 0.098 0.0 0.0 n/a n/a 0.017 n/a 0.269 0.185 0.367 1.868 1.868
Leucine (g) 0.042 0.04 n/a 0.004 0.001 0.0 0.057 0.187 0.184 0.991 0.173 0.0 0.0 n/a n/a 0.024 n/a 0.471 0.223 0.539 2.935 2.935
Lysine (g) 0.042 0.035 n/a 0.002 0.001 0.0 0.057 0.204 0.184 0.773 0.084 0.0 0.0 n/a n/a 0.021 n/a 0.471 0.185 0.416 2.474 2.474
Methionine (g) 0.014 0.01 n/a n/a 0.0 0.0 0.019 0.034 0.046 0.185 0.052 0.0 0.0 n/a n/a 0.006 n/a 0.135 0.037 0.122 0.66 0.66
Cystine (g) 0.014 0.009 n/a n/a 0.0 0.0 0.019 0.034 0.046 0.168 0.043 0.0 0.0 n/a n/a 0.005 n/a 0.067 0.037 0.098 0.541 0.541
Phenylalanine (g) 0.028 0.023 n/a n/a 0.001 0.0 0.057 0.204 0.459 0.655 0.124 0.0 0.0 n/a n/a 0.014 n/a 0.269 0.148 0.318 2.302 2.302
Tyrosine (g) 0.014 0.01 n/a n/a 0.0 0.0 0.038 0.085 0.092 0.504 0.064 0.0 0.0 n/a n/a 0.006 n/a 0.202 0.111 0.269 1.396 1.396
Valine (g) 0.028 0.038 n/a 0.005 0.001 0.0 0.038 0.136 0.138 0.655 0.118 0.0 0.0 n/a n/a 0.023 n/a 0.336 0.185 0.392 2.093 2.093
Arginine (g) 0.153 0.082 n/a n/a 0.0 0.0 0.038 0.119 0.138 0.874 0.341 0.0 0.0 n/a n/a 0.049 n/a 0.336 0.223 0.392 2.745 2.745
Histidine (g) 0.014 0.014 n/a n/a 0.0 0.0 0.038 0.102 0.092 0.286 0.075 0.0 0.0 n/a n/a 0.009 n/a 0.202 0.074 0.147 1.052 1.052
Alanine (g) 0.028 0.017 n/a n/a 0.001 0.0 0.057 0.34 0.184 0.454 0.116 0.0 0.0 n/a n/a 0.01 n/a 0.404 0.185 0.343 2.137 2.137
Aspartic acid (g) 0.097 0.064 n/a n/a 0.003 0.0 0.304 1.19 0.919 1.294 0.269 0.0 0.0 n/a n/a 0.038 n/a 1.009 0.594 0.588 6.367 6.367
Glutamic acid (g) 0.25 0.106 n/a n/a 0.002 0.0 0.912 3.23 2.986 1.982 0.529 0.0 0.0 n/a n/a 0.063 n/a 0.874 0.705 0.832 12.472 12.472
Glycine (g) 0.028 0.026 n/a n/a 0.0 0.0 0.038 0.102 0.138 0.454 0.13 0.0 0.0 n/a n/a 0.016 n/a 0.336 0.148 0.318 1.734 1.734
Proline (g) 0.028 0.013 n/a n/a 0.0 0.0 0.038 0.136 0.092 0.588 0.104 0.0 0.0 n/a n/a 0.008 n/a 0.269 0.148 0.269 1.694 1.694
Serine (g) 0.028 0.025 n/a n/a 0.001 0.0 0.057 0.187 0.184 0.554 0.136 0.0 0.0 n/a n/a 0.015 n/a 0.336 0.148 0.245 1.916 1.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.027 0.027 0.001 0.0 0.038 0.17 0.138 0.689 1.785 0.0 0.0 0.16 0.01 0.007 n/a 0.269 0.111 0.147 3.59 3.59
Phytosterols (mg) n/a n/a 2.03 1.63 0.114 0.0 n/a n/a n/a n/a 29.463 0.0 0.0 12.18 0.966 n/a n/a n/a 25.969 22.032 94.384 94.384
Monounsaturated Fat (g) n/a 0.001 0.007 0.005 0.0 0.0 0.038 0.119 0.138 0.907 11.785 0.0 0.0 0.04 0.011 0.001 n/a 0.067 0.074 0.024 13.217 13.217
Polyunsaturated (g) n/a 0.033 0.052 0.012 0.001 0.0 0.095 0.272 0.322 2.503 6.242 0.0 0.0 0.314 0.012 0.02 n/a 0.538 0.297 0.416 11.128 11.128