CookEatShare is also available in English
Cerrar

Receta Vegan Vegetable Mufaletta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
1 jar olive 'spread' or you can make it yourself... I have done both
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portabello mushrooms
203.7g 		garlic
9.14g 		onion
278.04g 		olive oil
0.0g 		pesto
58.0g 		peppers
97.58g 		parsley
0.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.09 0.58 2.22 n/a 5.36 0.84 0.01 n/a n/a 14.11 14.11
Total Fat (g) 0.41 0.05 0.22 n/a 29.19 0.17 0.0 n/a n/a 30.03 30.03
Carbohydrates (g) 10.33 3.02 20.99 n/a 2.0 4.53 0.03 n/a n/a 40.89 40.89
Ash (g) 2.1 0.14 0.95 n/a n/a 0.42 0.01 n/a n/a 3.61 3.61
Calories (kcal) 52.962 13.611 88.973 n/a 284.78 19.516 0.171 n/a n/a 460.013 460.013
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.0 n/a n/a 0.11 n/a n/a n/a 2.11 2.11
Glucose (dextrose) (g) n/a n/a 6.28 n/a n/a 1.13 n/a n/a n/a 7.42 7.42
Fructose (g) n/a n/a 5.62 n/a n/a 1.09 n/a n/a n/a 6.71 6.71
Lactose (g) n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 185.77 5.35 253.68 n/a 19.27 91.62 0.42 n/a n/a 556.12 556.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.67 0.09 13.96 n/a 0.35 2.34 0.0 n/a n/a 20.41 20.41
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.2 2.5 n/a 0.5 1.7 0.0 n/a n/a 7.9 7.9
Calcium (mg) 16.296 16.534 55.608 n/a 150.22 9.758 0.656 n/a n/a 249.072 249.072
Iron (mg) 1.22 0.16 0.72 n/a 1.1 0.33 0.03 n/a n/a 3.56 3.56
Magnesium (mg) 22.407 2.284 25.024 n/a 29.0 9.758 0.238 n/a n/a 88.71 88.71
Phosphorus (mg) 264.81 13.977 75.071 n/a 117.74 19.516 0.276 n/a n/a 491.389 491.389
Potassium (mg) 985.908 36.631 330.868 n/a 102.08 170.765 2.632 n/a n/a 1628.883 1628.883
Sodium (mg) 12.222 1.553 22.243 n/a 523.74 2.927 0.266 n/a n/a 562.952 562.952
Zinc (mg) 1.22 0.11 0.36 n/a 0.9 0.13 0.01 n/a n/a 2.72 2.72
Copper (mg) 0.815 0.027 0.167 n/a 0.168 0.068 0.001 n/a n/a 1.246 1.246
Manganese (mg) 0.285 0.153 0.222 n/a n/a 0.117 0.001 n/a n/a 0.778 0.778
Selenium (mcg) 22.4 1.3 1.4 n/a 2.1 0.0 0.0 n/a n/a 27.2 27.2
Vitamin A, IU (IU) 0.0 0.822 2.78 n/a n/a 361.046 40.014 n/a n/a 404.663 404.663
Retinol (mcg) 0.0 0.0 n/a n/a 23.2 0.0 0.0 n/a n/a 23.2 23.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 70.76 17.564 2.0 n/a n/a 90.324 90.324
Beta Carotene (mcg) n/a 0.457 2.78 n/a 563.18 202.966 24.007 n/a n/a 793.39 793.39
Vitamin E (mg) 0.04 0.01 0.06 n/a 3.89 0.36 0.0 n/a n/a 4.35 4.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.462 16.682 n/a 998.18 332.748 26.415 n/a n/a 1375.487 1375.487
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 13.3 n/a 3.6 78.5 0.6 n/a n/a 98.9 98.9
Thiamin (mg) 0.163 0.018 0.111 n/a 0.029 0.059 0.0 n/a n/a 0.38 0.38
Riboflavin (mg) 0.978 0.01 0.056 n/a 0.075 0.029 0.0 n/a n/a 1.149 1.149
Niacin (mg) 9.167 0.064 0.361 n/a 0.412 0.468 0.006 n/a n/a 10.478 10.478
Pantothenic acid (mg) 3.056 0.055 0.278 n/a n/a 0.098 0.002 n/a n/a 3.488 3.488
Vitamin B-6 (mg) 0.204 0.113 0.361 n/a 0.052 0.215 0.0 n/a n/a 0.946 0.946
Folate (mcg) 44.814 0.274 63.949 n/a 15.08 9.758 0.722 n/a n/a 134.597 134.597
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.24 0.0 0.0 n/a n/a 0.34 0.34
Choline (mg) 43.2 2.1 15.3 n/a 6.9 5.4 0.1 n/a n/a 72.9 72.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.061 0.006 0.028 n/a n/a 0.01 0.0 n/a n/a 0.105 0.105
Threonine (g) 0.143 0.015 0.056 n/a n/a 0.039 0.001 n/a n/a 0.252 0.252
Isoleucine (g) 0.102 0.02 0.028 n/a n/a 0.02 0.001 n/a n/a 0.17 0.17
Leucine (g) 0.163 0.028 0.083 n/a n/a 0.039 0.001 n/a n/a 0.315 0.315
Lysine (g) 0.122 0.025 0.083 n/a n/a 0.039 0.001 n/a n/a 0.27 0.27
Methionine (g) 0.041 0.007 0.028 n/a n/a 0.01 0.0 n/a n/a 0.086 0.086
Cystine (g) 0.02 0.006 0.028 n/a n/a 0.01 0.0 n/a n/a 0.064 0.064
Phenylalanine (g) 0.122 0.016 0.056 n/a n/a 0.088 0.001 n/a n/a 0.283 0.283
Tyrosine (g) 0.081 0.007 0.028 n/a n/a 0.01 0.0 n/a n/a 0.127 0.127
Valine (g) 0.306 0.026 0.056 n/a n/a 0.039 0.001 n/a n/a 0.427 0.427
Arginine (g) 0.143 0.058 0.306 n/a n/a 0.029 0.001 n/a n/a 0.536 0.536
Histidine (g) 0.081 0.01 0.028 n/a n/a 0.01 0.0 n/a n/a 0.129 0.129
Alanine (g) 0.224 0.012 0.056 n/a n/a 0.039 0.001 n/a n/a 0.332 0.332
Aspartic acid (g) 0.306 0.045 0.195 n/a n/a 0.205 0.001 n/a n/a 0.751 0.751
Glutamic acid (g) 0.57 0.074 0.5 n/a n/a 0.185 0.001 n/a n/a 1.331 1.331
Glycine (g) 0.122 0.018 0.056 n/a n/a 0.029 0.001 n/a n/a 0.226 0.226
Proline (g) 0.143 0.009 0.056 n/a n/a 0.02 0.001 n/a n/a 0.228 0.228
Serine (g) 0.143 0.017 0.056 n/a n/a 0.049 0.001 n/a n/a 0.265 0.265
Cholesterol (mg) 0.0 0.0 0.0 n/a 9.28 0.0 0.0 n/a n/a 9.28 9.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.008 n/a n/a 5.174 0.059 0.001 n/a n/a 5.302 5.302
Phytosterols (mg) n/a n/a n/a n/a n/a 8.782 0.024 n/a n/a 8.806 8.806
Monounsaturated Fat (g) 0.0 0.001 n/a n/a 18.282 0.01 0.001 n/a n/a 18.294 18.294
Polyunsaturated (g) 0.163 0.023 n/a n/a 4.356 0.059 0.001 n/a n/a 4.601 4.601