Sesame Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sesame 6.8g	soy milk 122.5g	miso 2.87g	soy sauce 4.45g	sugar 1.15g	sesame 6.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.22	0.33	0.28	0.0	0.0	3.84	7.68
Total Fat (g)	6.8	1.81	0.17	0.0	0.0	6.8	15.59	31.18
Carbohydrates (g)	0.0	6.11	0.76	0.34	1.15	0.0	8.36	16.72
Ash (g)	n/a	n/a	0.37	0.68	0.0	n/a	1.05	2.1
Calories (kcal)	60.112	53.9	5.701	2.359	4.451	60.112	186.634	373.268
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.17	n/a	n/a	n/a	0.17	0.34
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	110.54	1.23	3.15	0.0	0.0	114.93	229.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.5	0.18	0.08	1.15	0.0	5.9	11.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.0	0.0	0.4	0.8
Calcium (mg)	0.0	144.55	1.633	0.846	0.012	0.0	147.04	294.08
Iron (mg)	0.0	0.53	0.07	0.09	0.0	0.0	0.68	1.36
Magnesium (mg)	0.0	19.6	1.375	1.914	0.0	0.0	22.889	45.778
Phosphorus (mg)	0.0	52.675	4.555	5.563	0.0	0.0	62.793	125.586
Potassium (mg)	0.0	149.45	6.017	9.657	0.023	0.0	165.146	330.292
Sodium (mg)	0.0	57.575	106.807	250.847	0.0	0.0	415.229	830.458
Zinc (mg)	0.0	0.31	0.07	0.02	0.0	0.0	0.4	0.8
Copper (mg)	0.0	0.196	0.012	0.004	0.0	0.0	0.212	0.424
Manganese (mg)	n/a	n/a	0.025	0.019	0.0	n/a	0.043	0.086
Selenium (mcg)	0.0	2.9	0.2	0.0	0.0	0.0	3.2	6.4
Vitamin A, IU (IU)	n/a	n/a	2.493	0.0	0.0	n/a	2.493	4.986
Retinol (mcg)	0.0	63.7	0.0	0.0	0.0	0.0	63.7	127.4
Vitamin A, RAE (mcg_RAE)	0.0	63.7	0.115	0.0	0.0	0.0	63.815	127.63
Beta Carotene (mcg)	0.0	2.45	1.49	0.0	0.0	0.0	3.94	7.88
Vitamin E (mg)	0.1	0.13	0.0	0.0	0.0	0.1	0.33	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.037	0.003	0.001	0.0	0.0	0.041	0.082
Riboflavin (mg)	0.0	0.221	0.007	0.008	0.0	0.0	0.235	0.47
Niacin (mg)	0.0	0.527	0.026	0.098	0.0	0.0	0.651	1.302
Pantothenic acid (mg)	n/a	n/a	0.01	0.013	0.0	n/a	0.023	0.046
Vitamin B-6 (mg)	0.0	0.037	0.006	0.007	0.0	0.0	0.049	0.098
Folate (mcg)	0.0	11.025	0.544	0.623	0.0	0.0	12.192	24.384
Vitamin B-12 (mcg)	0.0	0.99	0.0	0.0	0.0	0.0	0.99	1.98
Choline (mg)	0.0	28.9	2.1	0.8	0.0	0.0	31.8	63.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.005	0.004	n/a	n/a	0.009	0.018
Threonine (g)	n/a	n/a	0.014	0.011	n/a	n/a	0.025	0.05
Isoleucine (g)	n/a	n/a	0.015	0.013	n/a	n/a	0.028	0.056
Leucine (g)	n/a	n/a	0.023	0.022	n/a	n/a	0.046	0.092
Lysine (g)	n/a	n/a	0.014	0.016	n/a	n/a	0.03	0.06
Methionine (g)	n/a	n/a	0.004	0.004	n/a	n/a	0.008	0.016
Cystine (g)	n/a	n/a	0.0	0.005	n/a	n/a	0.005	0.01
Phenylalanine (g)	n/a	n/a	0.014	0.015	n/a	n/a	0.029	0.058
Tyrosine (g)	n/a	n/a	0.01	0.01	n/a	n/a	0.02	0.04
Valine (g)	n/a	n/a	0.016	0.014	n/a	n/a	0.03	0.06
Arginine (g)	n/a	n/a	0.022	0.019	n/a	n/a	0.041	0.082
Histidine (g)	n/a	n/a	0.007	0.007	n/a	n/a	0.014	0.028
Alanine (g)	n/a	n/a	0.014	0.012	n/a	n/a	0.027	0.054
Aspartic acid (g)	n/a	n/a	0.034	0.03	n/a	n/a	0.063	0.126
Glutamic acid (g)	n/a	n/a	0.055	0.066	n/a	n/a	0.121	0.242
Glycine (g)	n/a	n/a	0.013	0.012	n/a	n/a	0.025	0.05
Proline (g)	n/a	n/a	0.018	0.02	n/a	n/a	0.038	0.076
Serine (g)	n/a	n/a	0.017	0.016	n/a	n/a	0.033	0.066
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.966	0.257	0.033	0.0	0.0	0.966	2.222	4.444
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.7	0.466	0.036	0.0	0.0	2.7	5.901	11.802
Polyunsaturated (g)	2.836	1.054	0.092	0.001	0.0	2.836	6.817	13.634