Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sesame
6.8g 		soy milk
122.5g 		miso
2.87g 		soy sauce
4.45g 		sugar
1.15g 		sesame
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.22 0.33 0.28 0.0 0.0 3.84 7.68
Total Fat (g) 6.8 1.81 0.17 0.0 0.0 6.8 15.59 31.18
Carbohydrates (g) 0.0 6.11 0.76 0.34 1.15 0.0 8.36 16.72
Ash (g) n/a n/a 0.37 0.68 0.0 n/a 1.05 2.1
Calories (kcal) 60.112 53.9 5.701 2.359 4.451 60.112 186.634 373.268
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.17 n/a n/a n/a 0.17 0.34
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 110.54 1.23 3.15 0.0 0.0 114.93 229.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.5 0.18 0.08 1.15 0.0 5.9 11.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 0.0 144.55 1.633 0.846 0.012 0.0 147.04 294.08
Iron (mg) 0.0 0.53 0.07 0.09 0.0 0.0 0.68 1.36
Magnesium (mg) 0.0 19.6 1.375 1.914 0.0 0.0 22.889 45.778
Phosphorus (mg) 0.0 52.675 4.555 5.563 0.0 0.0 62.793 125.586
Potassium (mg) 0.0 149.45 6.017 9.657 0.023 0.0 165.146 330.292
Sodium (mg) 0.0 57.575 106.807 250.847 0.0 0.0 415.229 830.458
Zinc (mg) 0.0 0.31 0.07 0.02 0.0 0.0 0.4 0.8
Copper (mg) 0.0 0.196 0.012 0.004 0.0 0.0 0.212 0.424
Manganese (mg) n/a n/a 0.025 0.019 0.0 n/a 0.043 0.086
Selenium (mcg) 0.0 2.9 0.2 0.0 0.0 0.0 3.2 6.4
Vitamin A, IU (IU) n/a n/a 2.493 0.0 0.0 n/a 2.493 4.986
Retinol (mcg) 0.0 63.7 0.0 0.0 0.0 0.0 63.7 127.4
Vitamin A, RAE (mcg_RAE) 0.0 63.7 0.115 0.0 0.0 0.0 63.815 127.63
Beta Carotene (mcg) 0.0 2.45 1.49 0.0 0.0 0.0 3.94 7.88
Vitamin E (mg) 0.1 0.13 0.0 0.0 0.0 0.1 0.33 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.037 0.003 0.001 0.0 0.0 0.041 0.082
Riboflavin (mg) 0.0 0.221 0.007 0.008 0.0 0.0 0.235 0.47
Niacin (mg) 0.0 0.527 0.026 0.098 0.0 0.0 0.651 1.302
Pantothenic acid (mg) n/a n/a 0.01 0.013 0.0 n/a 0.023 0.046
Vitamin B-6 (mg) 0.0 0.037 0.006 0.007 0.0 0.0 0.049 0.098
Folate (mcg) 0.0 11.025 0.544 0.623 0.0 0.0 12.192 24.384
Vitamin B-12 (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 0.99 1.98
Choline (mg) 0.0 28.9 2.1 0.8 0.0 0.0 31.8 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.004 n/a n/a 0.009 0.018
Threonine (g) n/a n/a 0.014 0.011 n/a n/a 0.025 0.05
Isoleucine (g) n/a n/a 0.015 0.013 n/a n/a 0.028 0.056
Leucine (g) n/a n/a 0.023 0.022 n/a n/a 0.046 0.092
Lysine (g) n/a n/a 0.014 0.016 n/a n/a 0.03 0.06
Methionine (g) n/a n/a 0.004 0.004 n/a n/a 0.008 0.016
Cystine (g) n/a n/a 0.0 0.005 n/a n/a 0.005 0.01
Phenylalanine (g) n/a n/a 0.014 0.015 n/a n/a 0.029 0.058
Tyrosine (g) n/a n/a 0.01 0.01 n/a n/a 0.02 0.04
Valine (g) n/a n/a 0.016 0.014 n/a n/a 0.03 0.06
Arginine (g) n/a n/a 0.022 0.019 n/a n/a 0.041 0.082
Histidine (g) n/a n/a 0.007 0.007 n/a n/a 0.014 0.028
Alanine (g) n/a n/a 0.014 0.012 n/a n/a 0.027 0.054
Aspartic acid (g) n/a n/a 0.034 0.03 n/a n/a 0.063 0.126
Glutamic acid (g) n/a n/a 0.055 0.066 n/a n/a 0.121 0.242
Glycine (g) n/a n/a 0.013 0.012 n/a n/a 0.025 0.05
Proline (g) n/a n/a 0.018 0.02 n/a n/a 0.038 0.076
Serine (g) n/a n/a 0.017 0.016 n/a n/a 0.033 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.966 0.257 0.033 0.0 0.0 0.966 2.222 4.444
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.7 0.466 0.036 0.0 0.0 2.7 5.901 11.802
Polyunsaturated (g) 2.836 1.054 0.092 0.001 0.0 2.836 6.817 13.634