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Receta Vegan Veggie Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 Tablespoons cold Earth Balance (that's 250 grams), cut into chunks or cubes
3/4 fresh sage leaves, finely julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		salt
6.0g 		sugar
25.2g 		ice water
103.6g 		onion
139.02g 		garlic
13.05g 		mushrooms
63.05g 		carrots
108.58g 		potato
93.6g 		celery
30.26g 		asparagus
21.2g 		zucchini
112.1g 		sage
0.0g 		thyme
0.54g 		rosemary
1.2g 		sea salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 32.28 0.0 0.0 0.0 1.11 0.83 1.95 1.01 1.47 0.21 0.47 1.36 n/a 0.03 0.06 0.0 0.11 40.89 40.89
Total Fat (g) 3.06 0.0 0.0 0.0 0.11 0.07 0.21 0.26 0.05 0.05 0.03 0.2 n/a 0.01 0.18 0.0 0.03 4.27 4.27
Carbohydrates (g) 238.47 0.0 25.19 0.0 10.5 4.31 2.07 10.4 18.83 0.9 0.82 3.76 n/a 0.13 0.77 0.0 0.68 316.84 316.84
Ash (g) 1.47 5.99 0.0 0.1 0.47 0.2 0.54 1.05 0.93 0.23 0.12 0.7 n/a 0.02 0.08 2.99 0.05 14.92 14.92
Calories (kcal) 1137.5 0.0 97.524 0.0 44.486 19.445 13.871 44.518 80.496 4.842 4.24 17.936 n/a 0.549 3.972 0.0 2.678 1472.056 1472.056
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 1.55 11.84 0.0 n/a n/a n/a n/a n/a n/a n/a 13.39 13.39
Sucrose (g) n/a n/a n/a n/a 1.0 n/a 0.0 3.9 2.36 0.03 0.05 0.03 n/a n/a n/a n/a n/a 7.37 7.37
Glucose (dextrose) (g) n/a n/a n/a n/a 3.14 n/a 0.93 0.64 0.9 0.17 0.14 0.84 n/a n/a n/a n/a n/a 6.76 6.76
Fructose (g) n/a n/a n/a n/a 2.81 n/a 0.11 0.6 0.66 0.15 0.21 1.06 n/a n/a n/a n/a n/a 5.6 5.6
Lactose (g) n/a n/a n/a n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.25 0.01 0.01 103.5 126.84 7.64 58.28 95.87 72.33 28.88 19.76 106.09 n/a 0.35 0.11 0.01 0.11 657.04 657.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 25.18 0.0 6.98 0.13 1.04 5.15 3.91 0.55 0.4 1.94 n/a n/a n/a 0.0 0.01 46.13 46.13
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.2
Dietary Fiber (g) 8.4 0.0 0.0 0.0 1.3 0.3 0.6 3.0 2.8 0.5 0.4 1.2 n/a 0.1 0.5 0.0 0.3 19.5 19.5
Calcium (mg) 46.875 1.44 0.252 3.108 27.804 23.621 1.892 35.831 28.08 12.104 5.088 16.815 n/a 2.203 15.36 0.72 4.589 225.781 225.781
Iron (mg) 14.5 0.02 0.0 0.0 0.36 0.22 0.32 0.33 0.57 0.06 0.45 0.39 n/a 0.09 0.35 0.01 0.3 17.98 17.98
Magnesium (mg) 68.75 0.06 0.0 1.036 12.512 3.263 5.675 13.03 23.4 3.329 2.968 19.057 n/a 0.87 2.64 0.03 2.037 158.655 158.655
Phosphorus (mg) 337.5 0.0 0.0 0.0 37.535 19.967 54.223 38.003 43.992 7.262 11.024 42.598 n/a 0.577 0.84 0.0 1.817 595.337 595.337
Potassium (mg) 334.375 0.48 0.504 0.0 165.434 52.331 200.499 347.456 315.432 78.676 42.824 293.702 n/a 3.313 11.46 0.24 13.22 1859.945 1859.945
Sodium (mg) 6.25 2325.48 0.0 4.144 11.122 2.219 3.153 74.92 51.48 24.208 0.424 11.21 n/a 0.049 0.6 1162.74 0.462 3678.46 3678.46
Zinc (mg) 2.19 0.01 0.0 0.01 0.18 0.15 0.33 0.26 0.28 0.04 0.11 0.33 n/a 0.01 0.04 0.0 0.01 3.95 3.95
Copper (mg) 0.438 0.002 0.0 0.01 0.083 0.039 0.202 0.054 0.14 0.012 0.04 0.056 n/a 0.003 0.007 0.001 0.012 1.1 1.1
Manganese (mg) 2.125 0.006 0.0 0.0 0.111 0.218 0.032 0.152 0.243 0.03 0.034 0.202 n/a 0.009 0.022 0.003 0.059 3.247 3.247
Selenium (mcg) 105.9 0.0 0.2 0.0 0.7 1.9 5.9 0.1 0.6 0.1 0.5 0.2 n/a n/a 0.1 0.0 0.0 116.1 116.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.39 1.175 0.0 18139.375 13279.032 135.867 160.272 224.2 n/a 25.845 37.536 0.0 3.14 32007.832 32007.832
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 906.643 663.624 6.657 8.056 11.21 n/a 1.295 1.872 0.0 0.158 1599.514 1599.514
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.39 0.653 0.0 8995.853 7964.424 81.702 95.188 134.52 n/a 15.509 n/a 0.0 1.638 17290.877 17290.877
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.03 0.01 0.01 0.72 0.24 0.08 0.24 0.13 n/a n/a n/a 0.0 0.01 1.66 1.66
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 11.349 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.349 11.349
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.063 1.149 1.149
Lutein + zeaxanthin (mcg) 56.25 0.0 0.0 0.0 8.341 2.088 0.0 277.965 0.0 85.636 150.52 2382.125 n/a n/a n/a 0.0 2.153 2965.077 2965.077
Tocopherol, beta (mg) 0.22 n/a n/a n/a 0.0 n/a 0.01 0.01 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.25 0.25
Tocopherol, gamma (mg) 1.19 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.05 1.26 1.26
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.7 4.1 1.3 6.4 2.2 0.9 1.2 19.1 n/a 0.9 0.7 0.0 0.2 43.7 43.7
Thiamin (mg) 2.469 0.0 0.0 0.0 0.056 0.026 0.05 0.076 0.075 0.006 0.03 0.056 n/a 0.0 0.006 0.0 0.001 2.851 2.851
Riboflavin (mg) 1.531 0.0 0.005 0.0 0.028 0.014 0.252 0.065 0.056 0.018 0.03 0.157 n/a 0.003 0.005 0.0 0.003 2.167 2.167
Niacin (mg) 18.438 0.0 0.0 0.0 0.181 0.091 2.276 1.064 0.524 0.097 0.208 0.549 n/a 0.01 0.012 0.0 0.012 23.462 23.462
Pantothenic acid (mg) 1.375 0.0 0.0 0.0 0.139 0.078 0.946 0.293 0.749 0.076 0.057 0.179 n/a 0.002 n/a 0.0 n/a 3.895 3.895
Vitamin B-6 (mg) 0.125 0.0 0.0 0.0 0.181 0.162 0.063 0.152 0.197 0.021 0.019 0.247 n/a 0.002 0.021 0.0 0.004 1.192 1.192
Folate (mcg) 571.875 0.0 0.0 0.0 31.975 0.392 10.088 20.63 10.296 10.894 11.024 32.509 n/a 0.245 3.684 0.0 0.105 703.716 703.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 32.5 0.0 0.0 0.0 7.6 3.0 10.9 9.6 11.5 1.8 3.4 10.6 n/a n/a n/a 0.0 0.1 91.2 91.2
Folic acid (mcg) 481.25 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.406 0.0 n/a n/a 0.014 0.009 0.025 0.011 0.028 0.003 0.006 0.011 n/a 0.001 n/a 0.0 n/a 0.515 0.515
Threonine (g) 0.875 0.0 n/a n/a 0.028 0.021 0.069 0.206 0.075 0.006 0.017 0.034 n/a 0.001 n/a 0.0 n/a 1.332 1.332
Isoleucine (g) 1.125 0.0 n/a n/a 0.014 0.029 0.05 0.087 0.056 0.006 0.017 0.045 n/a 0.002 n/a 0.0 n/a 1.431 1.431
Leucine (g) 2.219 0.0 n/a n/a 0.042 0.04 0.076 0.109 0.084 0.009 0.028 0.078 n/a 0.001 n/a 0.0 n/a 2.686 2.686
Lysine (g) 0.719 0.0 n/a n/a 0.042 0.035 0.069 0.109 0.066 0.009 0.021 0.078 n/a 0.001 n/a 0.0 n/a 1.149 1.149
Methionine (g) 0.563 0.0 n/a n/a 0.014 0.01 0.019 0.022 0.028 0.003 0.006 0.022 n/a n/a n/a 0.0 n/a 0.687 0.687
Cystine (g) 0.688 0.0 n/a n/a 0.014 0.009 0.006 0.087 0.019 0.0 0.006 0.011 n/a n/a n/a 0.0 n/a 0.84 0.84
Phenylalanine (g) 1.625 0.0 n/a n/a 0.028 0.023 0.057 0.065 0.084 0.006 0.017 0.045 n/a n/a n/a 0.0 n/a 1.95 1.95
Tyrosine (g) 0.969 0.0 n/a n/a 0.014 0.01 0.025 0.043 0.028 0.003 0.011 0.034 n/a n/a n/a 0.0 n/a 1.137 1.137
Valine (g) 1.313 0.0 n/a n/a 0.028 0.038 0.145 0.076 0.084 0.009 0.025 0.056 n/a 0.002 n/a 0.0 n/a 1.776 1.776
Arginine (g) 1.313 0.0 n/a n/a 0.153 0.082 0.05 0.098 0.056 0.006 0.019 0.056 n/a n/a n/a 0.0 n/a 1.833 1.833
Histidine (g) 0.719 0.0 n/a n/a 0.014 0.014 0.038 0.043 0.028 0.003 0.011 0.034 n/a n/a n/a 0.0 n/a 0.904 0.904
Alanine (g) 1.031 0.0 n/a n/a 0.028 0.017 0.126 0.119 0.075 0.006 0.025 0.067 n/a n/a n/a 0.0 n/a 1.495 1.495
Aspartic acid (g) 1.375 0.0 n/a n/a 0.097 0.064 0.126 0.206 0.356 0.036 0.108 0.168 n/a n/a n/a 0.0 n/a 2.537 2.537
Glutamic acid (g) 10.875 0.0 n/a n/a 0.25 0.106 0.214 0.402 0.15 0.027 0.049 0.146 n/a n/a n/a 0.0 n/a 12.219 12.219
Glycine (g) 1.156 0.0 n/a n/a 0.028 0.026 0.057 0.054 0.056 0.006 0.019 0.056 n/a n/a n/a 0.0 n/a 1.459 1.459
Proline (g) 3.75 0.0 n/a n/a 0.028 0.013 0.05 0.054 0.047 0.006 0.015 0.045 n/a n/a n/a 0.0 n/a 4.008 4.008
Serine (g) 1.625 0.0 n/a n/a 0.028 0.025 0.057 0.054 0.084 0.006 0.023 0.056 n/a n/a n/a 0.0 n/a 1.958 1.958
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.012 0.025 0.043 0.019 0.012 0.008 0.045 n/a 0.003 0.088 0.0 0.01 0.766 0.766
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 11.232 1.816 5.088 n/a n/a n/a 0.696 0.0 0.966 19.798 19.798
Monounsaturated Fat (g) 0.281 0.0 0.0 0.0 n/a 0.001 0.0 0.011 0.0 0.009 0.0 0.011 n/a 0.0 0.036 0.0 0.011 0.361 0.361
Polyunsaturated (g) 1.281 0.0 0.0 0.0 n/a 0.033 0.088 0.13 0.009 0.024 0.011 0.09 n/a 0.003 0.028 0.0 0.012 1.709 1.709