Receta Vegan Winter Veggie Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 108.58g	leek 39.16g	celery 71.2g	garlic 5.22g	onion 124.32g	kale 0.0g	bell pepper 97.58g	bell pepper 97.58g	jalapeno pepper 12.88g	ginger 2.05g	parsley 0.95g	sesame oil 34.0g	chili sauce 14.1g	sesame oil 9.0g	vinegar 15.0g	Total Per Serving	Total for Recipe
Protein (g)	1.01	0.59	0.49	0.33	0.99	n/a	0.97	0.84	0.17	0.04	0.03	0.0	0.18	0.0	0.0	5.64	5.64
Total Fat (g)	0.26	0.12	0.12	0.03	0.1	n/a	0.29	0.17	0.08	0.02	0.01	34.0	0.11	9.0	0.0	44.29	44.29
Carbohydrates (g)	10.4	5.54	2.11	1.73	9.39	n/a	5.88	4.53	0.76	0.36	0.06	0.0	0.11	0.0	0.14	41.02	41.02
Ash (g)	1.05	0.41	0.53	0.08	0.42	n/a	0.46	0.42	0.06	0.02	0.02	0.0	0.28	0.0	n/a	3.75	3.75
Calories (kcal)	44.518	23.888	11.392	7.778	39.782	n/a	30.25	19.516	3.864	1.637	0.342	300.56	1.692	79.56	3.15	567.928	567.928
Starch (g)	1.55	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	3.9	n/a	0.08	n/a	0.9	n/a	0.0	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.98	4.98
Glucose (dextrose) (g)	0.64	n/a	0.39	n/a	2.81	n/a	1.89	1.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.87	6.87
Fructose (g)	0.6	n/a	0.36	n/a	2.51	n/a	2.21	1.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.77	6.77
Lactose (g)	0.0	n/a	0.0	n/a	0.02	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	95.87	32.5	67.95	3.06	113.43	n/a	89.98	91.62	11.81	1.61	0.83	0.0	13.42	0.0	14.07	536.15	536.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.15	1.53	1.3	0.05	6.24	n/a	4.1	2.34	0.45	0.03	0.01	0.0	0.02	0.0	0.06	21.28	21.28
Galactose (g)	0.0	n/a	0.47	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.47
Dietary Fiber (g)	3.0	0.7	1.1	0.1	1.1	n/a	2.0	1.7	0.4	0.0	0.0	0.0	0.1	0.0	0.0	10.3	10.3
Calcium (mg)	35.831	23.104	28.48	9.448	24.864	n/a	6.831	9.758	1.288	0.327	1.311	0.0	1.692	0.0	1.05	143.985	143.985
Iron (mg)	0.33	0.82	0.14	0.09	0.32	n/a	0.42	0.33	0.09	0.01	0.06	0.0	0.16	0.0	0.03	2.81	2.81
Magnesium (mg)	13.03	10.965	7.832	1.305	11.189	n/a	11.71	9.758	2.447	0.88	0.475	0.0	1.692	0.0	0.75	72.032	72.032
Phosphorus (mg)	38.003	13.706	17.088	7.987	33.566	n/a	25.371	19.516	3.993	0.696	0.551	0.0	3.243	0.0	1.2	164.919	164.919
Potassium (mg)	347.456	70.488	185.12	20.932	147.941	n/a	205.894	170.765	27.692	8.491	5.263	0.0	18.048	0.0	10.95	1219.04	1219.04
Sodium (mg)	74.92	7.832	56.96	0.887	9.946	n/a	3.903	2.927	0.129	0.266	0.532	0.0	89.253	0.0	0.75	248.306	248.306
Zinc (mg)	0.26	0.05	0.09	0.06	0.16	n/a	0.24	0.13	0.03	0.01	0.01	0.0	0.02	0.0	0.01	1.07	1.07
Copper (mg)	0.054	0.047	0.028	0.016	0.075	n/a	0.02	0.068	0.017	0.005	0.001	0.0	0.011	0.0	0.002	0.343	0.343
Manganese (mg)	0.152	0.188	0.071	0.087	0.099	n/a	0.107	0.117	0.032	0.005	0.002	n/a	0.016	n/a	n/a	0.876	0.876
Selenium (mcg)	0.1	0.4	0.3	0.7	0.6	n/a	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	2.4	2.4
Vitamin A, IU (IU)	18139.375	652.797	319.688	0.47	1.243	n/a	3055.23	361.046	102.911	0.0	80.028	0.0	231.24	0.0	n/a	22944.028	22944.028
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	906.643	32.503	15.664	0.0	0.0	n/a	153.201	17.564	5.152	0.0	4.0	0.0	11.562	0.0	0.0	1146.288	1146.288
Beta Carotene (mcg)	8995.853	391.6	192.24	0.261	1.243	n/a	1584.699	202.966	58.604	0.0	48.013	0.0	129.579	0.0	0.0	11605.059	11605.059
Vitamin E (mg)	0.72	0.36	0.19	0.0	0.02	n/a	1.54	0.36	0.06	0.01	0.01	0.48	0.0	0.13	0.0	3.88	3.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.086	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	277.965	744.04	201.496	0.835	7.459	n/a	49.766	332.748	63.37	0.0	52.83	0.0	1.41	0.0	0.0	1731.918	1731.918
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	0.05	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.14	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.14	0.14
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.4	4.7	2.2	1.6	6.0	n/a	124.6	78.5	5.7	0.1	1.3	0.0	0.6	0.0	0.0	231.7	231.7
Thiamin (mg)	0.076	0.023	0.014	0.01	0.05	n/a	0.049	0.059	0.018	0.001	0.001	0.0	0.004	0.0	0.0	0.305	0.305
Riboflavin (mg)	0.065	0.012	0.043	0.006	0.025	n/a	0.088	0.029	0.008	0.001	0.001	0.0	0.011	0.0	0.0	0.288	0.288
Niacin (mg)	1.064	0.157	0.228	0.037	0.162	n/a	0.956	0.468	0.144	0.015	0.012	0.0	0.025	0.0	0.0	3.269	3.269
Pantothenic acid (mg)	0.293	0.055	0.178	0.031	0.124	n/a	0.312	0.098	0.03	0.004	0.004	0.0	0.016	0.0	n/a	1.144	1.144
Vitamin B-6 (mg)	0.152	0.09	0.05	0.065	0.162	n/a	0.283	0.215	0.066	0.003	0.001	0.0	0.021	0.0	0.0	1.107	1.107
Folate (mcg)	20.63	25.062	25.632	0.157	28.594	n/a	44.887	9.758	6.054	0.225	1.444	0.0	0.141	0.0	0.0	162.583	162.583
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.6	3.7	4.3	1.2	6.8	n/a	5.5	5.4	1.0	0.6	0.1	0.1	0.0	0.0	0.0	38.3	38.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.141	0.0	0.0	0.141	0.141
Tryptophan (g)	0.011	0.004	0.007	0.004	0.012	n/a	0.01	0.01	0.003	0.0	0.0	0.0	0.003	0.0	n/a	0.064	0.064
Threonine (g)	0.206	0.023	0.014	0.008	0.025	n/a	0.039	0.039	0.006	0.001	0.001	0.0	0.007	0.0	n/a	0.371	0.371
Isoleucine (g)	0.087	0.02	0.014	0.011	0.012	n/a	0.02	0.02	0.005	0.001	0.001	0.0	0.006	0.0	n/a	0.197	0.197
Leucine (g)	0.109	0.039	0.021	0.016	0.037	n/a	0.039	0.039	0.009	0.001	0.002	0.0	0.01	0.0	n/a	0.323	0.323
Lysine (g)	0.109	0.031	0.021	0.014	0.037	n/a	0.039	0.039	0.008	0.001	0.002	0.0	0.008	0.0	n/a	0.31	0.31
Methionine (g)	0.022	0.008	0.007	0.004	0.012	n/a	0.01	0.01	0.003	0.0	0.0	0.0	0.003	0.0	n/a	0.079	0.079
Cystine (g)	0.087	0.012	0.0	0.004	0.012	n/a	0.02	0.01	0.004	0.0	0.0	0.0	0.004	0.0	n/a	0.152	0.152
Phenylalanine (g)	0.065	0.023	0.014	0.009	0.025	n/a	0.049	0.088	0.005	0.001	0.001	0.0	0.006	0.0	n/a	0.287	0.287
Tyrosine (g)	0.043	0.016	0.007	0.004	0.012	n/a	0.01	0.01	0.004	0.0	0.001	0.0	0.004	0.0	n/a	0.112	0.112
Valine (g)	0.076	0.023	0.021	0.015	0.025	n/a	0.029	0.039	0.008	0.001	0.002	0.0	0.008	0.0	n/a	0.248	0.248
Arginine (g)	0.098	0.031	0.014	0.033	0.137	n/a	0.039	0.029	0.008	0.001	0.001	0.0	0.008	0.0	n/a	0.399	0.399
Histidine (g)	0.043	0.012	0.007	0.006	0.012	n/a	0.02	0.01	0.004	0.001	0.001	0.0	0.004	0.0	n/a	0.119	0.119
Alanine (g)	0.119	0.027	0.014	0.007	0.025	n/a	0.029	0.039	0.008	0.001	0.002	0.0	0.007	0.0	n/a	0.278	0.278
Aspartic acid (g)	0.206	0.055	0.085	0.026	0.087	n/a	0.273	0.205	0.024	0.004	0.003	0.0	0.027	0.0	n/a	0.996	0.996
Glutamic acid (g)	0.402	0.09	0.064	0.042	0.224	n/a	0.205	0.185	0.023	0.003	0.002	0.0	0.024	0.0	n/a	1.265	1.265
Glycine (g)	0.054	0.027	0.014	0.01	0.025	n/a	0.029	0.029	0.006	0.001	0.001	0.0	0.007	0.0	n/a	0.206	0.206
Proline (g)	0.054	0.027	0.014	0.005	0.025	n/a	0.02	0.02	0.008	0.001	0.002	0.0	0.008	0.0	n/a	0.184	0.184
Serine (g)	0.054	0.035	0.014	0.01	0.025	n/a	0.049	0.049	0.006	0.001	0.001	0.0	0.007	0.0	n/a	0.252	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.016	0.028	0.005	n/a	n/a	0.029	0.059	0.008	0.004	0.001	4.828	0.016	1.278	0.0	6.315	6.315
Phytosterols (mg)	n/a	n/a	4.272	n/a	n/a	n/a	n/a	8.782	n/a	0.307	0.048	294.1	n/a	77.85	n/a	385.359	385.359
Monounsaturated Fat (g)	0.011	0.0	0.021	0.001	n/a	n/a	0.0	0.01	0.004	0.003	0.003	13.498	0.008	3.573	0.0	17.132	17.132
Polyunsaturated (g)	0.13	0.067	0.057	0.013	n/a	n/a	0.068	0.059	0.041	0.003	0.001	14.178	0.056	3.753	0.0	18.427	18.427