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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Tofurky Italian Sausage
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlics
5.22g 		onion
135.0g 		bell peppers
195.16g 		wine
29.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 1.49 1.93 0.02 n/a n/a 3.77 3.77
Total Fat (g) 27.0 0.03 0.14 0.59 0.0 n/a n/a 27.75 27.75
Carbohydrates (g) 0.0 1.73 12.61 11.77 0.8 n/a n/a 26.91 26.91
Ash (g) 0.0 0.08 0.47 0.92 0.07 n/a n/a 1.54 1.54
Calories (kcal) 238.68 7.778 54.0 60.5 24.485 n/a n/a 385.442 385.442
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 0.0 n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a 2.66 3.79 n/a n/a n/a 6.45 6.45
Fructose (g) n/a n/a 1.74 4.41 n/a n/a n/a 6.15 6.15
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 n/a n/a 3.1 3.1
Water (g) 0.0 3.06 120.3 179.96 25.54 n/a n/a 328.85 328.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 5.72 8.2 0.23 n/a n/a 14.21 14.21
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.3 4.1 0.0 n/a n/a 6.5 6.5
Calcium (mg) 0.27 9.448 31.05 13.661 2.36 n/a n/a 56.789 56.789
Iron (mg) 0.15 0.09 0.28 0.84 0.11 n/a n/a 1.47 1.47
Magnesium (mg) 0.0 1.305 13.5 23.419 3.245 n/a n/a 41.469 41.469
Phosphorus (mg) 0.0 7.987 39.15 50.742 5.9 n/a n/a 103.778 103.778
Potassium (mg) 0.27 20.932 197.1 411.788 29.205 n/a n/a 659.295 659.295
Sodium (mg) 0.54 0.887 5.4 7.806 1.475 n/a n/a 16.109 16.109
Zinc (mg) 0.0 0.06 0.23 0.49 0.04 n/a n/a 0.82 0.82
Copper (mg) 0.0 0.016 0.054 0.039 0.003 n/a n/a 0.112 0.112
Manganese (mg) 0.0 0.087 0.176 0.215 0.035 n/a n/a 0.513 0.513
Selenium (mcg) 0.0 0.7 0.7 0.2 0.1 n/a n/a 1.7 1.7
Vitamin A, IU (IU) 0.0 0.47 2.7 6110.46 0.0 n/a n/a 6113.629 6113.629
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 306.401 0.0 n/a n/a 306.401 306.401
Beta Carotene (mcg) 0.0 0.261 1.35 3169.398 0.0 n/a n/a 3171.009 3171.009
Vitamin E (mg) 3.87 0.0 0.03 3.08 0.0 n/a n/a 6.99 6.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 5.4 99.532 0.0 n/a n/a 105.767 105.767
Tocopherol, beta (mg) 0.03 n/a 0.0 0.1 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.27 n/a n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 1.6 10.0 249.2 0.0 n/a n/a 260.8 260.8
Thiamin (mg) 0.0 0.01 0.068 0.098 0.003 n/a n/a 0.178 0.178
Riboflavin (mg) 0.0 0.006 0.041 0.176 0.006 n/a n/a 0.228 0.228
Niacin (mg) 0.0 0.037 0.162 1.913 0.05 n/a n/a 2.161 2.161
Pantothenic acid (mg) 0.0 0.031 0.162 0.625 0.012 n/a n/a 0.83 0.83
Vitamin B-6 (mg) 0.0 0.065 0.162 0.566 0.015 n/a n/a 0.807 0.807
Folate (mcg) 0.0 0.157 25.65 89.774 0.295 n/a n/a 115.875 115.875
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 1.2 8.2 10.9 1.5 n/a n/a 21.9 21.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.014 0.02 n/a n/a n/a 0.037 0.037
Threonine (g) 0.0 0.008 0.027 0.078 n/a n/a n/a 0.113 0.113
Isoleucine (g) 0.0 0.011 0.014 0.039 n/a n/a n/a 0.064 0.064
Leucine (g) 0.0 0.016 0.041 0.078 n/a n/a n/a 0.135 0.135
Lysine (g) 0.0 0.014 0.054 0.078 n/a n/a n/a 0.146 0.146
Methionine (g) 0.0 0.004 0.0 0.02 n/a n/a n/a 0.024 0.024
Cystine (g) 0.0 0.004 0.0 0.039 n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.0 0.009 0.041 0.098 n/a n/a n/a 0.147 0.147
Tyrosine (g) 0.0 0.004 0.014 0.02 n/a n/a n/a 0.037 0.037
Valine (g) 0.0 0.015 0.027 0.059 n/a n/a n/a 0.101 0.101
Arginine (g) 0.0 0.033 0.135 0.078 n/a n/a n/a 0.246 0.246
Histidine (g) 0.0 0.006 0.014 0.039 n/a n/a n/a 0.058 0.058
Alanine (g) 0.0 0.007 0.027 0.059 n/a n/a n/a 0.092 0.092
Aspartic acid (g) 0.0 0.026 0.122 0.546 n/a n/a n/a 0.694 0.694
Glutamic acid (g) 0.0 0.042 0.351 0.41 n/a n/a n/a 0.803 0.803
Glycine (g) 0.0 0.01 0.041 0.059 n/a n/a n/a 0.109 0.109
Proline (g) 0.0 0.005 0.014 0.039 n/a n/a n/a 0.058 0.058
Serine (g) 0.0 0.01 0.027 0.098 n/a n/a n/a 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.005 0.054 0.059 0.0 n/a n/a 3.846 3.846
Phytosterols (mg) 59.67 n/a 20.25 n/a n/a n/a n/a 79.92 79.92
Monounsaturated Fat (g) 19.699 0.001 0.014 0.0 0.0 n/a n/a 19.713 19.713
Polyunsaturated (g) 2.84 0.013 0.027 0.137 0.0 n/a n/a 3.017 3.017