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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. vegan Parmesan cheese. We recommend Parma's "Garlicky Green Parma!" cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
47.5g 		kale
69.17g 		cannellini beans
120.0g 		tomatoes sauce
61.25g 		garlics
2.61g 		onion
24.75g 		carrot
13.57g 		olive oil
13.5g 		broth
352.5g 		oregano
0.25g 		basil
0.18g 		pepper
0.64g 		parsley
0.06g 		pepper
0.13g 		sea salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.37 2.28 6.26 0.81 0.17 0.27 0.13 0.0 0.0 0.03 0.03 0.01 0.01 0.01 0.0 10.38 41.52
Total Fat (g) 0.06 0.48 0.72 0.11 0.01 0.02 0.03 13.5 0.0 0.03 0.01 0.0 0.0 0.0 0.0 14.99 59.96
Carbohydrates (g) 1.9 6.92 17.4 3.3 0.86 2.31 1.3 0.0 4.51 0.16 0.11 0.04 0.03 0.09 0.0 38.93 155.72
Ash (g) 0.38 1.06 1.97 1.23 0.04 0.09 0.13 0.0 3.95 0.02 0.02 0.0 0.01 0.01 0.37 9.28 37.12
Calories (kcal) 8.075 34.586 100.8 14.7 3.889 9.9 5.565 119.34 17.625 0.765 0.439 0.197 0.173 0.338 0.0 316.391 1265.564
Starch (g) n/a n/a 10.68 n/a n/a 0.0 0.19 n/a n/a n/a n/a 0.0 n/a n/a n/a 10.87 43.48
Sucrose (g) 0.0 n/a 2.22 0.16 n/a 0.25 0.49 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3.12 12.48
Glucose (dextrose) (g) 0.52 n/a 0.0 1.43 n/a 0.49 0.08 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 2.54 10.16
Fructose (g) 0.6 n/a 0.0 1.02 n/a 0.32 0.07 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 2.03 8.12
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 58.42 93.65 55.81 1.53 22.05 11.98 0.0 344.04 0.02 0.01 0.59 0.01 0.01 0.0 632.91 2531.64
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 n/a 2.22 2.6 0.03 1.05 0.64 0.0 3.0 0.01 0.0 0.03 0.0 0.0 0.0 10.71 42.84
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.4 6.4 0.9 0.1 0.4 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 10.2 40.8
Calcium (mg) 14.725 93.383 40.8 7.963 4.724 5.693 4.479 0.135 0.0 3.94 3.698 0.044 0.918 0.579 0.09 181.17 724.68
Iron (mg) 0.46 1.18 1.4 0.62 0.04 0.05 0.04 0.08 0.0 0.11 0.07 0.0 0.06 0.04 0.0 4.16 16.64
Magnesium (mg) 5.225 23.519 32.4 9.8 0.653 2.475 1.629 0.0 n/a 0.675 0.739 0.076 0.156 0.257 0.004 77.606 310.424
Phosphorus (mg) 9.025 38.737 108.0 15.925 3.993 7.178 4.75 0.0 n/a 0.5 0.858 0.165 0.219 0.229 0.0 189.579 758.316
Potassium (mg) 89.3 309.201 284.4 202.738 10.466 36.135 43.432 0.135 n/a 4.173 6.008 1.341 2.378 1.668 0.03 991.404 3965.616
Sodium (mg) 67.925 29.744 355.2 320.95 0.444 0.99 9.365 0.27 1410.0 0.038 0.06 0.025 0.283 0.058 145.343 2340.694 9362.776
Zinc (mg) 0.07 0.3 0.55 0.12 0.03 0.04 0.03 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.0 1.18 4.72
Copper (mg) 0.033 0.201 0.168 0.074 0.008 0.01 0.007 0.0 n/a 0.002 0.002 0.0 0.0 0.001 0.0 0.507 2.028
Manganese (mg) 0.038 0.533 0.204 0.067 0.044 0.032 0.019 0.0 n/a 0.012 0.006 0.001 0.007 0.007 0.0 0.969 3.876
Selenium (mcg) 0.0 0.6 1.1 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 55.575 10635.96 0.0 265.213 0.235 0.495 2267.422 0.0 750.825 17.258 16.406 19.898 6.365 0.396 0.0 14036.046 56144.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.85 531.936 0.0 13.475 0.0 0.0 113.33 0.0 n/a 0.863 0.821 0.998 0.318 0.02 0.0 664.611 2658.444
Beta Carotene (mcg) 33.25 6381.853 n/a 158.638 0.131 0.248 1124.482 0.0 n/a 10.28 9.772 10.321 3.363 0.207 0.0 7732.541 30930.164
Vitamin E (mg) 0.32 n/a 0.02 0.87 0.0 0.0 0.09 1.94 n/a 0.05 0.01 0.01 0.0 0.0 0.0 3.33 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1314.325 0.0 n/a 8562.138 0.0 0.0 0.136 0.0 n/a 0.0 0.688 0.0 0.248 0.008 0.0 9877.542 39510.168
Lutein + zeaxanthin (mcg) 40.85 27357.714 n/a 14.088 0.418 0.99 34.746 0.0 n/a 2.155 2.013 0.324 3.456 0.272 0.0 27457.024 109828.096
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.01 n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.83 0.06 n/a 0.0 0.0 0.11 n/a 0.05 0.0 0.0 0.0 0.01 n/a 1.08 4.32
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 4.4 83.0 1.4 4.3 0.8 1.8 0.8 0.0 0.0 0.1 0.1 0.8 0.1 0.0 0.0 97.7 390.8
Thiamin (mg) 0.024 0.076 0.144 0.012 0.005 0.012 0.01 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Riboflavin (mg) 0.029 0.09 0.06 0.043 0.003 0.007 0.008 0.0 n/a 0.001 0.001 0.001 0.001 0.0 0.0 0.243 0.972
Niacin (mg) 0.337 0.692 0.492 0.6 0.018 0.03 0.133 0.0 n/a 0.016 0.012 0.006 0.005 0.002 0.0 2.343 9.372
Pantothenic acid (mg) 0.057 0.062 0.168 0.19 0.016 0.03 0.037 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 0.561 2.244
Vitamin B-6 (mg) 0.052 0.187 0.084 0.061 0.032 0.03 0.019 0.0 n/a 0.003 0.004 0.002 0.001 0.0 0.0 0.475 1.9
Folate (mcg) 3.8 20.06 43.2 6.738 0.078 4.703 2.579 0.0 n/a 0.685 0.48 0.292 0.113 0.013 0.0 82.74 330.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 n/a 41.9 6.1 0.6 1.5 1.2 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 54.9 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.028 0.072 0.006 0.002 0.002 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.117 0.468
Threonine (g) 0.019 0.104 0.228 0.025 0.004 0.005 0.026 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.411 1.644
Isoleucine (g) 0.01 0.138 0.3 0.018 0.006 0.002 0.011 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.486 1.944
Leucine (g) 0.014 0.159 0.54 0.025 0.008 0.007 0.014 0.0 n/a n/a 0.002 0.0 n/a n/a 0.0 0.769 3.076
Lysine (g) 0.014 0.138 0.444 0.025 0.007 0.01 0.014 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.653 2.612
Methionine (g) 0.005 0.021 0.084 0.006 0.002 0.0 0.003 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.121 0.484
Cystine (g) 0.005 0.028 0.06 0.006 0.002 0.0 0.011 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.112 0.448
Phenylalanine (g) 0.014 0.118 0.372 0.061 0.005 0.007 0.008 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.587 2.348
Tyrosine (g) 0.01 0.083 0.144 0.012 0.002 0.002 0.005 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.26 1.04
Valine (g) 0.01 0.125 0.36 0.018 0.008 0.005 0.01 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.536 2.144
Arginine (g) 0.01 0.125 0.348 0.018 0.016 0.025 0.012 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.555 2.22
Histidine (g) 0.01 0.048 0.168 0.012 0.003 0.002 0.005 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.25 1.0
Alanine (g) 0.014 0.118 0.288 0.025 0.003 0.005 0.015 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.469 1.876
Aspartic acid (g) 0.076 0.208 0.792 0.123 0.013 0.022 0.026 0.0 n/a n/a 0.003 0.002 n/a n/a 0.0 1.264 5.056
Glutamic acid (g) 0.228 0.256 1.008 0.398 0.021 0.064 0.05 0.0 n/a n/a 0.003 0.001 n/a n/a 0.0 2.03 8.12
Glycine (g) 0.01 0.111 0.252 0.018 0.005 0.007 0.007 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.411 1.644
Proline (g) 0.01 0.138 0.36 0.012 0.003 0.002 0.007 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.533 2.132
Serine (g) 0.014 0.097 0.396 0.025 0.005 0.005 0.007 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.55 2.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.062 0.168 0.018 0.002 0.01 0.005 1.864 0.0 0.007 0.0 0.0 0.0 0.001 0.0 2.149 8.596
Phytosterols (mg) n/a n/a n/a n/a n/a 3.713 n/a 29.835 n/a 0.508 0.186 n/a n/a 0.122 0.0 34.362 137.448
Monounsaturated Fat (g) 0.01 0.035 0.456 0.018 0.0 0.002 0.001 9.85 n/a 0.002 0.001 0.0 0.002 0.001 0.0 10.378 41.512
Polyunsaturated (g) 0.024 0.235 0.312 0.043 0.007 0.005 0.016 1.42 n/a 0.013 0.004 0.0 0.0 0.001 0.0 2.081 8.324