Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup roasted red, yellow, or orange bell peppers (see below for roasting method)
I also added 1 Tbsp. balsamic vinegar, 1/4 tsp. dried parsley, 1/4 tsp. crushed red pepper, 1/4 tsp. dried basil and a dash of ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		tomatoes
67.8g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.6 0.76 0.76
Total Fat (g) 0.01 0.14 0.15 0.15
Carbohydrates (g) 0.86 2.66 3.52 3.52
Ash (g) 0.04 0.34 0.38 0.38
Calories (kcal) 3.889 12.203 16.092 16.092
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.85 0.85 0.85
Fructose (g) n/a 0.93 0.93 0.93
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.53 64.07 65.6 65.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.78 1.81 1.81
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.8 0.9 0.9
Calcium (mg) 4.724 6.78 11.504 11.504
Iron (mg) 0.04 0.18 0.23 0.23
Magnesium (mg) 0.653 7.457 8.11 8.11
Phosphorus (mg) 3.993 16.271 20.264 20.264
Potassium (mg) 10.466 160.674 171.14 171.14
Sodium (mg) 0.444 3.39 3.833 3.833
Zinc (mg) 0.03 0.12 0.15 0.15
Copper (mg) 0.008 0.041 0.049 0.049
Manganese (mg) 0.044 0.075 0.118 0.118
Selenium (mcg) 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) 0.235 564.732 564.967 564.967
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.474 28.474 28.474
Beta Carotene (mcg) 0.131 304.4 304.53 304.53
Vitamin E (mg) 0.0 0.37 0.37 0.37
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1744.365 1744.365 1744.365
Lutein + zeaxanthin (mcg) 0.418 83.388 83.805 83.805
Tocopherol, beta (mg) n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.08 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 8.6 9.4 9.4
Thiamin (mg) 0.005 0.027 0.032 0.032
Riboflavin (mg) 0.003 0.014 0.016 0.016
Niacin (mg) 0.018 0.4 0.418 0.418
Pantothenic acid (mg) 0.016 0.061 0.077 0.077
Vitamin B-6 (mg) 0.032 0.054 0.087 0.087
Folate (mcg) 0.078 10.169 10.248 10.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.6 4.5 5.1 5.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.007 0.009 0.009
Threonine (g) 0.004 0.02 0.025 0.025
Isoleucine (g) 0.006 0.014 0.019 0.019
Leucine (g) 0.008 0.02 0.028 0.028
Lysine (g) 0.007 0.02 0.027 0.027
Methionine (g) 0.002 0.007 0.009 0.009
Cystine (g) 0.002 0.007 0.009 0.009
Phenylalanine (g) 0.005 0.047 0.052 0.052
Tyrosine (g) 0.002 0.007 0.009 0.009
Valine (g) 0.008 0.014 0.021 0.021
Arginine (g) 0.016 0.014 0.03 0.03
Histidine (g) 0.003 0.007 0.01 0.01
Alanine (g) 0.003 0.02 0.024 0.024
Aspartic acid (g) 0.013 0.095 0.108 0.108
Glutamic acid (g) 0.021 0.292 0.313 0.313
Glycine (g) 0.005 0.014 0.019 0.019
Proline (g) 0.003 0.014 0.016 0.016
Serine (g) 0.005 0.02 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.02 0.023 0.023
Phytosterols (mg) n/a 4.746 4.746 4.746
Monounsaturated Fat (g) 0.0 0.02 0.021 0.021
Polyunsaturated (g) 0.007 0.054 0.061 0.061